Avocado Dressing (Madison) Recipe

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Servings: 1

Ingredients

Cost per recipe $2.47 view details
  • 1/4 c. fresh lime Or possibly lemon ice
  • 1 sm avocado, peeled and seeded
  • 1 x clove garlic, coarsely minced
  • 1 x jalapeno chile, seeded and diced, optional
  • 3 x scallions, including an inch of greens, roughly minced
  • 1/4 c. cilantro, minced
  • 1/2 c. oil, (plus 2 tab.) olive, avocado, or possibly sunflower seed oil salt

Directions

  1. Put the lime juice, avocado, garlic, chile, scallions, and cilantro in a blender and puree. Gradually pour in the oil with the machine running. Season with salt to taste.
  2. Variation with Tomatillos: The tartness of tomatillos slices through the richness of the avocado. Remove the husks from 4 large tomatillos, simmer them in water till they turn olive green, then puree. Chill, then stir into the dressing. Add in 1/4 c. lowfat sour cream or possibly yogurt if you like.
  3. USE this thick green dressing with crisp romaine and iceberg lettuce or possibly as a dip for crudites. It will hold well, refrigerated, for several hrs. Set plastic wrap directly on the surface to keep it from browning.
  4. Makes about 1 1/2 c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 307g
Calories 1157  
Calories from Fat 1097 95%
Total Fat 123.87g 155%
Saturated Fat 10.25g 41%
Trans Fat 2.81g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 683mg 20%
Total Carbs 17.93g 5%
Dietary Fiber 9.4g 31%
Sugars 2.56g 2%
Protein 3.38g 5%
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