Avocado Dressing Recipe

Name: Avocado Dressing
Ingredients: 2 x Avocados, Medium, Ripe; 2 Tbsp. Lemon Or possibly Lime Juice; 1 1/2 Tbsp. Onion, Minced Fine; 1 x Garlic Clove, Crushed; 4 ounce Green Chiles, Diced; 1 tsp Salt; 1 x Tomato, Peeled, Minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.84 view details

2 x Avocados, Medium, Ripe
2 Tbsp. Lemon Or possibly Lime Juice
1 1/2 Tbsp. Onion, Minced Fine
1 x Garlic Clove, Crushed
4 ounce Green Chiles, Diced
1 tsp Salt
1 x Tomato, Peeled, Minced

Directions

Cut avocados in half. Remove seeds and skin. Put avocados, lemon/lime juice, onion, garlic, green chiles and salt in blender and blend till well mixed. Stir in tomato. Refrigeratein refrigerator till ready to serve. This dressing will keep it's color because of the citrus juice. Serve as a dressing for cooked or possibly raw vegetables, such as cauliflower, carrots, tomatoes, green beans or possibly on any salad.

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Amount Per Serving	%DV
Serving Size 121g
Recipe makes 4 servings
Calories 95
Calories from Fat 67	71%
Total Fat 7.49g	9%
Saturated Fat 1.09g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 699mg	29%
Potassium 367mg	10%
Total Carbs 7.75g	2%
Dietary Fiber 4.4g	15%
Sugars 1.45g	1%
Protein 1.62g	3%

Avocado Dressing Recipe

Ingredients