Avocado Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocados
50.0g 		onion
14.4g 		lemon juice
5.72g 		tomatoes
20.7g 		paprika
0.0g 		salt
0.0g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.26 0.02 0.18 n/a n/a 0.0 1.47 11.76
Total Fat (g) 7.33 0.03 0.0 0.04 n/a n/a 23.24 30.64 245.12
Carbohydrates (g) 4.27 1.06 0.49 0.81 n/a n/a 0.09 6.72 53.76
Ash (g) n/a 0.12 0.01 0.1 n/a n/a 0.12 0.35 2.8
Calories (kcal) 80.0 4.608 1.43 3.726 n/a n/a 205.54 295.304 2362.432
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a n/a n/a 0.26 2.08
Fructose (g) n/a n/a n/a 0.28 n/a n/a n/a 0.28 2.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 36.62 12.94 5.19 19.56 n/a n/a 6.48 80.79 646.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.33 0.34 0.14 0.54 n/a n/a 0.09 1.44 11.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.4 0.0 0.2 n/a n/a 0.0 4.0 32.0
Calcium (mg) 6.0 10.368 0.4 2.07 n/a n/a 2.091 20.93 167.44
Iron (mg) 0.28 0.21 0.0 0.06 n/a n/a 0.07 0.61 4.88
Magnesium (mg) 14.5 2.88 0.343 2.277 n/a n/a 0.299 20.299 162.392
Phosphorus (mg) 26.0 5.328 0.343 4.969 n/a n/a 7.469 44.108 352.864
Potassium (mg) 242.5 39.744 7.091 49.065 n/a n/a 4.183 342.583 2740.664
Sodium (mg) 3.5 2.304 0.057 1.035 n/a n/a 145.193 152.089 1216.712
Zinc (mg) 0.32 0.06 0.0 0.04 n/a n/a 0.04 0.45 3.6
Copper (mg) 0.095 0.012 0.002 0.012 n/a n/a 0.0 0.121 0.968
Manganese (mg) n/a 0.023 0.001 0.023 n/a n/a n/a 0.046 0.368
Selenium (mcg) 0.2 0.1 0.0 0.0 n/a n/a 0.5 0.8 6.4
Vitamin A, IU (IU) n/a 143.568 1.144 172.452 n/a n/a 0.0 317.164 2537.312
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 7.2 0.057 8.695 n/a n/a 0.0 19.452 155.616
Beta Carotene (mcg) 31.0 86.112 0.172 92.954 n/a n/a 0.0 210.238 1681.904
Vitamin E (mg) 1.04 0.08 0.01 0.11 n/a n/a 3.52 4.76 38.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 532.675 n/a n/a 0.0 532.675 4261.4
Lutein + zeaxanthin (mcg) 135.5 163.728 0.515 25.464 n/a n/a 0.0 325.207 2601.656
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 2.7 2.6 2.6 n/a n/a 0.0 13.0 104.0
Thiamin (mg) 0.035 0.009 0.002 0.008 n/a n/a 0.003 0.057 0.456
Riboflavin (mg) 0.065 0.012 0.001 0.004 n/a n/a 0.018 0.099 0.792
Niacin (mg) 0.87 0.076 0.006 0.122 n/a n/a 0.003 1.077 8.616
Pantothenic acid (mg) n/a 0.012 0.006 0.019 n/a n/a n/a 0.036 0.288
Vitamin B-6 (mg) 0.13 0.009 0.003 0.017 n/a n/a 0.003 0.161 1.288
Folate (mcg) 40.5 9.216 0.743 3.105 n/a n/a 0.0 53.565 428.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 7.1 0.8 0.3 1.4 n/a n/a 0.2 9.8 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.002 n/a n/a n/a 0.005 0.04
Threonine (g) n/a 0.01 n/a 0.006 n/a n/a n/a 0.016 0.128
Isoleucine (g) n/a 0.012 n/a 0.004 n/a n/a n/a 0.016 0.128
Leucine (g) n/a 0.016 n/a 0.006 n/a n/a n/a 0.022 0.176
Lysine (g) n/a 0.013 n/a 0.006 n/a n/a n/a 0.019 0.152
Methionine (g) n/a 0.003 n/a 0.002 n/a n/a n/a 0.005 0.04
Cystine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.016
Phenylalanine (g) n/a 0.009 n/a 0.014 n/a n/a n/a 0.023 0.184
Tyrosine (g) n/a 0.007 n/a 0.002 n/a n/a n/a 0.009 0.072
Valine (g) n/a 0.012 n/a 0.004 n/a n/a n/a 0.016 0.128
Arginine (g) n/a 0.019 n/a 0.004 n/a n/a n/a 0.023 0.184
Histidine (g) n/a 0.004 n/a 0.002 n/a n/a n/a 0.006 0.048
Alanine (g) n/a 0.012 n/a 0.006 n/a n/a n/a 0.018 0.144
Aspartic acid (g) n/a 0.024 n/a 0.029 n/a n/a n/a 0.053 0.424
Glutamic acid (g) n/a 0.055 n/a 0.089 n/a n/a n/a 0.144 1.152
Glycine (g) n/a 0.013 n/a 0.004 n/a n/a n/a 0.017 0.136
Proline (g) n/a 0.017 n/a 0.004 n/a n/a n/a 0.021 0.168
Serine (g) n/a 0.012 n/a 0.006 n/a n/a n/a 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.004 0.0 0.006 n/a n/a 3.221 4.296 34.368
Phytosterols (mg) n/a n/a n/a 1.449 n/a n/a n/a 1.449 11.592
Monounsaturated Fat (g) 4.9 0.004 0.0 0.006 n/a n/a 5.386 10.297 82.376
Polyunsaturated (g) 0.91 0.01 0.0 0.017 n/a n/a 13.605 14.542 116.336
Advertisement