Avocado Crab Cakes And Avocado Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Commission Serves: 6
3/4 c. fine, dry breadcrumbs
3 Tbsp. extra virgin olive oil Avocado Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabmeat
75.6g 		egg
8.21g 		avocados
50.0g 		onions
8.0g 		garlic
0.44g 		lime juice
2.52g 		salt
0.5g 		pepper
0.09g 		butter
18.92g 		avocados
33.33g 		cream
19.17g 		lime rind
0.33g 		lime juice
2.52g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 15.51 1.03 1.0 0.15 0.03 0.01 0.0 0.01 0.16 0.67 0.4 0.01 0.01 0.0 0.01 18.99 113.94
Total Fat (g) 0.93 0.82 7.33 0.02 0.0 0.0 0.0 0.0 15.34 4.89 3.78 0.0 0.0 0.0 0.0 33.12 198.72
Carbohydrates (g) 0.0 0.06 4.27 0.59 0.14 0.21 0.0 0.06 0.01 2.84 0.55 0.05 0.21 0.0 0.06 9.06 54.36
Ash (g) 1.55 0.07 n/a 0.06 0.01 0.01 0.5 0.0 0.4 n/a 0.16 0.0 0.01 0.25 0.0 3.03 18.18
Calories (kcal) 74.842 11.745 80.0 2.56 0.648 0.63 0.0 0.225 135.633 53.333 36.992 0.157 0.63 0.0 0.225 397.621 2385.726
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.05 0.3
Fructose (g) n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.04 0.24
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.67 n/a 0.0 n/a n/a 0.68 4.08
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.58 6.23 36.62 7.19 0.25 2.29 0.0 0.01 3.0 24.41 14.27 0.27 2.29 0.0 0.01 154.42 926.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.33 0.19 0.0 0.04 0.0 0.0 0.01 0.22 0.67 0.01 0.04 0.0 0.0 1.59 9.54
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 3.4 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 5.9 35.4
Calcium (mg) 76.354 4.353 6.0 5.76 0.787 0.353 0.12 0.386 4.54 4.0 21.083 0.447 0.353 0.06 0.386 124.983 749.898
Iron (mg) 0.64 0.15 0.28 0.12 0.01 0.0 0.0 0.03 0.0 0.18 0.03 0.0 0.0 0.0 0.03 1.47 8.82
Magnesium (mg) 29.483 0.986 14.5 1.6 0.109 0.202 0.005 0.171 0.378 9.667 1.917 0.05 0.202 0.003 0.171 59.443 356.658
Phosphorus (mg) 196.556 15.687 26.0 2.96 0.666 0.353 0.0 0.153 4.54 17.333 22.042 0.04 0.353 0.0 0.153 286.835 1721.01
Potassium (mg) 282.738 11.006 242.5 22.08 1.744 2.95 0.04 1.112 4.54 161.667 27.025 0.533 2.95 0.02 1.112 762.018 4572.108
Sodium (mg) 251.742 11.499 3.5 1.28 0.074 0.05 193.79 0.039 108.96 2.333 15.333 0.02 0.05 96.895 0.039 685.605 4113.63
Zinc (mg) 3.04 0.09 0.32 0.03 0.01 0.0 0.0 0.0 0.02 0.21 0.07 0.0 0.0 0.0 0.0 3.8 22.8
Copper (mg) 0.575 0.008 0.095 0.006 0.001 0.001 0.0 0.001 0.0 0.063 0.004 0.0 0.001 0.0 0.001 0.757 4.542
Manganese (mg) 0.144 0.003 n/a 0.013 0.007 0.001 0.001 0.005 0.0 n/a 0.002 n/a 0.001 0.0 0.005 0.181 1.086
Selenium (mcg) 24.0 2.6 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 27.8 166.8
Vitamin A, IU (IU) 5.292 39.999 n/a 79.76 0.039 1.261 0.0 0.264 472.728 n/a 110.4 0.167 1.261 0.0 0.264 711.434 4268.604
Retinol (mcg) 1.512 11.417 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 30.667 0.0 0.0 0.0 0.0 170.526 1023.156
Vitamin A, RAE (mcg_RAE) 1.512 11.499 3.5 4.0 0.0 0.05 0.0 0.013 129.39 2.333 31.05 0.01 0.05 0.0 0.013 183.421 1100.526
Beta Carotene (mcg) 0.0 0.821 31.0 47.84 0.022 0.757 0.0 0.138 29.888 20.667 4.983 0.023 0.757 0.0 0.138 137.033 822.198
Vitamin E (mg) 1.39 0.08 1.04 0.04 0.0 0.01 0.0 0.0 0.44 0.69 0.08 0.0 0.01 0.0 0.0 3.78 22.68
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a n/a n/a 10.593 n/a n/a n/a n/a n/a n/a 13.468 80.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 27.186 135.5 90.96 0.07 0.0 0.0 0.181 0.0 90.333 0.0 0.06 0.0 0.0 0.181 344.471 2066.826
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 2.0 0.0 5.0 1.5 0.1 0.8 0.0 0.0 0.0 3.3 0.2 0.4 0.8 0.0 0.0 14.2 85.2
Thiamin (mg) 0.06 0.006 0.035 0.005 0.001 0.001 0.0 0.0 0.002 0.023 0.008 0.0 0.001 0.0 0.0 0.142 0.852
Riboflavin (mg) 0.06 0.039 0.065 0.006 0.0 0.001 0.0 0.0 0.006 0.043 0.033 0.0 0.001 0.0 0.0 0.255 1.53
Niacin (mg) 1.036 0.006 0.87 0.042 0.003 0.004 0.0 0.001 0.008 0.58 0.021 0.001 0.004 0.0 0.001 2.576 15.456
Pantothenic acid (mg) 0.272 0.118 n/a 0.006 0.003 0.003 0.0 n/a 0.021 n/a 0.065 0.001 0.003 0.0 n/a 0.493 2.958
Vitamin B-6 (mg) 0.113 0.011 0.13 0.005 0.005 0.001 0.0 0.0 0.0 0.087 0.012 0.001 0.001 0.0 0.0 0.366 2.196
Folate (mcg) 32.507 3.86 40.5 5.12 0.013 0.252 0.0 0.009 0.568 27.0 1.342 0.043 0.252 0.0 0.009 111.475 668.85
Vitamin B-12 (mcg) 0.35 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) 25.4 20.6 7.1 0.5 0.1 0.1 0.0 0.0 3.6 4.7 3.7 0.0 0.1 0.0 0.0 66.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.219 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.002 n/a 0.008 n/a 0.0 0.0 n/a 0.245 1.47
Threonine (g) 0.627 0.046 n/a 0.006 0.001 0.0 0.0 n/a 0.008 n/a 0.023 n/a 0.0 0.0 n/a 0.71 4.26
Isoleucine (g) 0.756 0.055 n/a 0.006 0.001 0.0 0.0 n/a 0.009 n/a 0.027 n/a 0.0 0.0 n/a 0.855 5.13
Leucine (g) 1.232 0.09 n/a 0.009 0.001 0.001 0.0 n/a 0.015 n/a 0.052 n/a 0.001 0.0 n/a 1.4 8.4
Lysine (g) 1.353 0.075 n/a 0.007 0.001 0.001 0.0 n/a 0.013 n/a 0.044 n/a 0.001 0.0 n/a 1.495 8.97
Methionine (g) 0.438 0.031 n/a 0.002 0.0 0.0 0.0 n/a 0.004 n/a 0.013 n/a 0.0 0.0 n/a 0.489 2.934
Cystine (g) 0.174 0.022 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.006 n/a 0.0 0.0 n/a 0.204 1.224
Phenylalanine (g) 0.658 0.056 n/a 0.005 0.001 0.0 0.0 n/a 0.008 n/a 0.025 n/a 0.0 0.0 n/a 0.752 4.512
Tyrosine (g) 0.514 0.041 n/a 0.004 0.0 0.0 0.0 n/a 0.008 n/a 0.025 n/a 0.0 0.0 n/a 0.592 3.552
Valine (g) 0.733 0.071 n/a 0.006 0.001 0.0 0.0 n/a 0.011 n/a 0.033 n/a 0.0 0.0 n/a 0.856 5.136
Arginine (g) 1.353 0.067 n/a 0.01 0.003 0.001 0.0 n/a 0.006 n/a 0.019 n/a 0.001 0.0 n/a 1.46 8.76
Histidine (g) 0.318 0.025 n/a 0.002 0.0 0.0 0.0 n/a 0.004 n/a 0.015 n/a 0.0 0.0 n/a 0.365 2.19
Alanine (g) 0.877 0.061 n/a 0.006 0.001 0.001 0.0 n/a 0.006 n/a 0.019 n/a 0.001 0.0 n/a 0.971 5.826
Aspartic acid (g) 1.603 0.109 n/a 0.014 0.002 0.003 0.0 n/a 0.011 n/a 0.042 n/a 0.003 0.0 n/a 1.787 10.722
Glutamic acid (g) 2.646 0.138 n/a 0.03 0.004 0.002 0.0 n/a 0.034 n/a 0.109 n/a 0.002 0.0 n/a 2.965 17.79
Glycine (g) 0.937 0.035 n/a 0.007 0.001 0.0 0.0 n/a 0.004 n/a 0.012 n/a 0.0 0.0 n/a 0.997 5.982
Proline (g) 0.514 0.042 n/a 0.01 0.0 0.001 0.0 n/a 0.015 n/a 0.05 n/a 0.001 0.0 n/a 0.632 3.792
Serine (g) 0.612 0.08 n/a 0.006 0.001 0.001 0.0 n/a 0.009 n/a 0.031 n/a 0.001 0.0 n/a 0.741 4.446
Cholesterol (mg) 67.283 34.742 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 9.967 0.0 0.0 0.0 0.0 152.662 915.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 0.255 1.065 0.002 0.0 0.0 0.0 0.001 9.717 0.71 2.206 0.0 0.0 0.0 0.001 14.147 84.882
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a n/a 0.117 n/a 0.0 0.081 0.279 1.674
Monounsaturated Fat (g) 0.166 0.313 4.9 0.002 0.0 0.0 0.0 0.001 3.976 3.267 0.972 0.0 0.0 0.0 0.001 13.599 81.594
Polyunsaturated (g) 0.333 0.112 0.91 0.006 0.001 0.001 0.0 0.001 0.575 0.607 0.161 0.0 0.001 0.0 0.001 2.707 16.242
Advertisement