Avocado Crab Cakes And Avocado Sauce Recipe

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0 votes | 1239 views
Servings: 6

Ingredients

Cost per serving $3.56 view details
  • Commission Serves: 6
  • 1 lb lump crabmeat, liquid removed
  • 3/4 c. fine, dry breadcrumbs
  • 1 lrg egg
  • 3 sm California Avocados, peeled and mashed
  • 1/2 c. minced green onions
  • 1 x garlic clove, chopped
  • 1 Tbsp. fresh lime juice
  • 1/2 tsp salt
  • 1/4 tsp grnd red pepper
  • 1 stk (1/2 c.) Land O Lakes Butter
  • 3 Tbsp. extra virgin olive oil Avocado Sauce
  • 2 sm California Avocados, peeled
  • 1/2 c. lowfat sour cream
  • 1 tsp grated lime rind
  • 1 Tbsp. fresh lime juice
  • 1/4 tsp salt
  • 1/4 tsp grnd red pepper

Directions

  1. Stir together first 9 ingredients. Shape into 12 patties. Refrigerateat least 1 hour.
  2. Heat butter in oil in a large skillet over medium-high heat. Add in patties, 4 at a time. Cook 1 to 2 min on each side or possibly till golden. Drain well, and keep hot. Serve with Avocado Sauce.
  3. Avocado Sauce
  4. Mash avocados in a medium bowl. Stir in lowfat sour cream and next 4 ingredients.
  5. Refrigerate1 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 6 servings
Calories 398  
Calories from Fat 294 74%
Total Fat 33.12g 41%
Saturated Fat 14.15g 57%
Trans Fat 0.0g  
Cholesterol 153mg 51%
Sodium 686mg 29%
Potassium 762mg 22%
Total Carbs 9.06g 2%
Dietary Fiber 5.9g 20%
Sugars 1.59g 1%
Protein 18.99g 30%
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