Avocado-Chocolate Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.0g 		flour
15.63g 		cocoa
2.5g 		salt
0.25g 		baking powder
1.15g 		baking soda
0.38g 		cinnamon
0.33g 		nutmeg
0.18g 		oil
6.06g 		avocados
12.5g 		maple syrup
40.25g 		apple cider vinegar
2.48g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.06 1.61 0.5 0.0 0.0 0.0 0.01 0.01 0.0 0.25 0.0 0.0 0.0 4.44 53.28
Total Fat (g) 0.28 0.15 0.25 0.0 0.0 0.0 0.0 0.07 6.06 1.83 0.08 0.0 0.0 8.72 104.64
Carbohydrates (g) 10.89 11.92 1.5 0.0 0.0 0.0 0.26 0.09 0.0 1.07 27.0 0.02 0.09 52.84 634.08
Ash (g) 0.24 0.07 n/a 0.25 0.42 0.14 0.01 0.0 0.0 n/a 0.24 0.0 0.0 1.39 16.68
Calories (kcal) 50.85 56.875 10.0 0.0 0.0 0.0 0.803 0.963 53.534 20.0 105.053 0.522 2.016 300.614 3607.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 22.65 0.0 n/a 22.65 271.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.95 0.0 n/a 0.96 11.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.35 0.01 n/a 0.37 4.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 1.54 1.86 n/a 0.0 0.0 0.0 0.03 0.01 0.0 9.15 12.92 2.33 0.37 28.23 338.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.08 23.96 0.01 0.09 24.3 291.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.4 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.0 3.8 45.6
Calcium (mg) 5.1 2.344 0.0 0.06 0.0 0.0 3.257 0.337 0.0 1.5 26.968 0.174 0.077 39.816 477.792
Iron (mg) 0.58 0.73 0.9 0.0 0.0 0.0 0.03 0.01 0.0 0.07 0.48 0.0 0.0 2.8 33.6
Magnesium (mg) 20.7 3.438 n/a 0.003 0.0 0.0 0.195 0.336 0.0 3.625 5.635 0.124 0.084 34.139 409.668
Phosphorus (mg) 51.9 16.875 n/a 0.0 0.0 0.0 0.208 0.391 0.0 6.5 0.805 0.199 0.042 76.919 923.028
Potassium (mg) 60.75 16.719 n/a 0.02 0.0 0.0 1.401 0.642 0.0 60.625 82.11 1.813 1.036 225.115 2701.38
Sodium (mg) 0.75 0.313 0.0 96.895 314.64 104.88 0.033 0.029 0.0 0.875 3.623 0.124 0.063 522.224 6266.688
Zinc (mg) 0.44 0.11 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.08 1.67 0.0 0.0 2.32 27.84
Copper (mg) 0.057 0.022 n/a 0.0 0.0 0.0 0.001 0.002 0.0 0.024 0.028 0.0 0.0 0.135 1.62
Manganese (mg) 0.57 0.106 n/a 0.0 0.0 0.0 0.057 0.005 n/a n/a 1.328 0.006 0.002 2.075 24.9
Selenium (mcg) 10.6 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 16.2 194.4
Vitamin A, IU (IU) 1.35 0.0 0.0 0.0 0.0 0.0 0.959 0.187 0.0 n/a 0.0 0.0 0.0 2.496 29.952
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.009 0.0 0.875 0.0 0.0 0.0 0.933 11.196
Beta Carotene (mcg) 0.75 0.0 n/a 0.0 0.0 0.0 0.364 0.029 0.0 7.75 0.0 0.0 0.0 8.893 106.716
Vitamin E (mg) 0.12 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.56 0.26 0.0 0.0 0.0 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 33.0 2.813 n/a 0.0 0.0 0.0 0.722 0.0 0.0 33.875 0.0 0.0 0.0 70.409 844.908
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.068 0.123 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.004 0.0 0.0 0.204 2.448
Riboflavin (mg) 0.033 0.077 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.004 0.0 0.001 0.131 1.572
Niacin (mg) 0.956 0.922 n/a 0.0 0.0 0.0 0.004 0.002 0.0 0.218 0.012 0.0 0.003 2.117 25.404
Pantothenic acid (mg) 0.152 0.069 n/a 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.016 0.0 0.0 0.238 2.856
Vitamin B-6 (mg) 0.051 0.006 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.033 0.0 0.0 0.0 0.091 1.092
Folate (mcg) 6.6 28.594 n/a 0.0 0.0 0.0 0.02 0.139 0.0 10.125 0.0 0.0 0.0 45.478 545.736
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.6 0.0 n/a 8.8 105.6
Folic acid (mcg) 0.0 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.032 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.052 0.624
Threonine (g) 0.06 0.044 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.104 1.248
Isoleucine (g) 0.077 0.056 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.133 1.596
Leucine (g) 0.14 0.111 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.251 3.012
Lysine (g) 0.057 0.036 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.094 1.128
Methionine (g) 0.032 0.028 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.72
Cystine (g) 0.048 0.034 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.083 0.996
Phenylalanine (g) 0.098 0.081 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.179 2.148
Tyrosine (g) 0.06 0.048 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.109 1.308
Valine (g) 0.093 0.066 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.159 1.908
Arginine (g) 0.096 0.066 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.162 1.944
Histidine (g) 0.048 0.036 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.084 1.008
Alanine (g) 0.074 0.052 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.126 1.512
Aspartic acid (g) 0.105 0.069 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.175 2.1
Glutamic acid (g) 0.65 0.544 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 1.194 14.328
Glycine (g) 0.083 0.058 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.141 1.692
Proline (g) 0.213 0.188 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.402 4.824
Serine (g) 0.098 0.081 n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.179 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.156 n/a n/a 0.0 n/a 0.156 1.872
Saturated Fat (g) 0.048 0.025 0.0 0.0 0.0 0.0 0.001 0.048 0.45 0.266 0.016 0.0 0.0 0.854 10.248
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.085 0.114 15.14 n/a n/a 0.0 n/a 15.338 184.056
Monounsaturated Fat (g) 0.035 0.014 n/a 0.0 0.0 0.0 0.001 0.006 1.376 1.225 0.024 0.0 0.0 2.681 32.172
Polyunsaturated (g) 0.117 0.064 n/a 0.0 0.0 0.0 0.0 0.001 3.945 0.228 0.04 0.0 0.0 4.394 52.728
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