Avocado And Papaya Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados 200.0g	papaya 101.84g	bibb lettuce 3.7g	squeezed lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	4.0	0.62	0.05	0.06	4.73	4.73
Total Fat (g)	29.32	0.14	0.01	0.0	29.47	29.47
Carbohydrates (g)	17.06	9.99	0.08	1.32	28.45	28.45
Ash (g)	n/a	0.62	0.02	n/a	0.64	0.64
Calories (kcal)	320.0	39.718	0.481	3.813	364.011	364.011
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.02	0.02
Fructose (g)	n/a	n/a	0.02	n/a	0.02	0.02
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.46	90.46	3.54	13.84	254.3	254.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	6.01	0.03	0.37	7.73	7.73
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.4	1.8	0.0	0.1	15.3	15.3
Calcium (mg)	24.0	24.442	1.295	1.068	50.804	50.804
Iron (mg)	1.1	0.1	0.05	0.0	1.25	1.25
Magnesium (mg)	58.0	10.184	0.481	0.915	69.58	69.58
Phosphorus (mg)	104.0	5.092	1.221	0.915	111.228	111.228
Potassium (mg)	970.0	261.729	8.806	18.91	1259.445	1259.445
Sodium (mg)	14.0	3.055	0.185	0.153	17.393	17.393
Zinc (mg)	1.28	0.07	0.01	0.01	1.37	1.37
Copper (mg)	0.38	0.02	0.001	0.005	0.406	0.406
Manganese (mg)	n/a	0.01	0.007	n/a	0.017	0.017
Selenium (mcg)	0.8	0.6	0.0	0.0	1.4	1.4
Vitamin A, IU (IU)	n/a	1114.13	122.544	n/a	1236.674	1236.674
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.0	56.012	6.142	0.153	76.307	76.307
Beta Carotene (mcg)	124.0	281.078	73.519	0.458	479.055	479.055
Vitamin E (mg)	4.14	0.74	0.01	0.02	4.91	4.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	542.0	76.38	45.251	1.373	665.004	665.004
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	20.0	62.9	0.1	7.0	90.1	90.1
Thiamin (mg)	0.14	0.031	0.002	0.005	0.177	0.177
Riboflavin (mg)	0.26	0.031	0.002	0.002	0.294	0.294
Niacin (mg)	3.48	0.346	0.013	0.015	3.855	3.855
Pantothenic acid (mg)	n/a	0.224	0.006	n/a	0.23	0.23
Vitamin B-6 (mg)	0.52	0.02	0.003	0.008	0.551	0.551
Folate (mcg)	162.0	38.699	2.701	1.983	205.383	205.383
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.4	6.2	0.3	0.8	35.7	35.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.0	n/a	0.011	0.011
Threonine (g)	n/a	0.01	0.001	n/a	0.012	0.012
Isoleucine (g)	n/a	0.01	0.001	n/a	0.012	0.012
Leucine (g)	n/a	0.02	0.003	n/a	0.023	0.023
Lysine (g)	n/a	0.031	0.002	n/a	0.033	0.033
Methionine (g)	n/a	0.0	0.0	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.01	0.002	n/a	0.012	0.012
Tyrosine (g)	n/a	0.01	0.001	n/a	0.011	0.011
Valine (g)	n/a	0.01	0.002	n/a	0.012	0.012
Arginine (g)	n/a	0.01	0.002	n/a	0.012	0.012
Histidine (g)	n/a	0.01	0.001	n/a	0.011	0.011
Alanine (g)	n/a	0.01	0.002	n/a	0.012	0.012
Aspartic acid (g)	n/a	0.051	0.005	n/a	0.056	0.056
Glutamic acid (g)	n/a	0.031	0.008	n/a	0.038	0.038
Glycine (g)	n/a	0.02	0.001	n/a	0.022	0.022
Proline (g)	n/a	0.01	0.001	n/a	0.012	0.012
Serine (g)	n/a	0.02	0.002	n/a	0.022	0.022
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.26	0.041	0.001	0.0	4.302	4.302
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.6	0.041	0.0	0.0	19.641	19.641
Polyunsaturated (g)	3.64	0.031	0.004	0.0	3.675	3.675