AVIAL(AVIYAL) RECIPE | VEGETABLES IN YOGHURT- STEP BY STEP Recipe

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Ingredients

  • 2 - 3 cups of Mixed vegetables (see the Note)
  • 1/2 cup of desiccated coconut
  • 2 green chillies
  • 1/2 tsp. of cumin seeds
  • 1/4 tsp. of black peppercorns
  • 2/3 cups of yoghurt
  • A tsp. of coconut oil
  • A sprig of curry leaves
  • Salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 951g
Calories 1378  
Calories from Fat 808 59%
Total Fat 95.85g 120%
Saturated Fat 80.55g 322%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 407mg 17%
Potassium 2505mg 72%
Total Carbs 123.37g 33%
Dietary Fiber 27.0g 90%
Sugars 11.16g 7%
Protein 33.99g 54%
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