AVIAL(AVIYAL) RECIPE | VEGETABLES IN YOGHURT- STEP BY STEP Recipe

click to rate
1 vote | 161 views
 

Ingredients

  • 2 - 3 cups of Mixed vegetables (see the Note)
  • 1/2 cup of desiccated coconut
  • 2 green chillies
  • 1/2 tsp. of cumin seeds
  • 1/4 tsp. of black peppercorns
  • 2/3 cups of yoghurt
  • A tsp. of coconut oil
  • A sprig of curry leaves
  • Salt

Toolbox

Add the recipe to which day?
« Today - Sep 29 »
Today - Sep 29
Sep 30 - Oct 06
October 7 - 13
October 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 951g
Calories 1378  
Calories from Fat 808 59%
Total Fat 95.85g 120%
Saturated Fat 80.55g 322%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 407mg 17%
Potassium 2505mg 72%
Total Carbs 123.37g 33%
Dietary Fiber 27.0g 90%
Sugars 11.16g 7%
Protein 33.99g 54%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment