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Ingredients

  • 2 cups mixed fresh or frozen vegetables like beans, carrot, potato, chayote squash (chow chow), drum stick, pumpkin, elephant yam (senai kizhangu)
  • 1/3 cup grated coconut
  • About a cup of yogurt
  • 2 tsp coconut oil
  • 1/2 tsp jeera
  • 1 green chilli
  • 6 cashew pieces
  • Salt
  • A few curry leaves
  • A pinch of hing
  • 1/2 tsp turmeric powder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 56g
Calories 144  
Calories from Fat 118 82%
Total Fat 13.82g 17%
Saturated Fat 11.95g 48%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 189mg 5%
Total Carbs 5.93g 2%
Dietary Fiber 2.0g 7%
Sugars 2.57g 2%
Protein 1.2g 2%
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