Avgolemono Soup (Egg And Lemon Soup) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
236.59g 		eggs
24.64g 		rice
10.28g 		lemon juice
13.56g 		Total Per Serving Total for Recipe
Protein (g) 2.37 3.1 0.73 0.05 6.25 37.5
Total Fat (g) 0.24 2.45 0.07 0.0 2.75 16.5
Carbohydrates (g) 0.95 0.19 8.22 1.17 10.52 63.12
Ash (g) 1.66 0.21 0.07 0.04 1.97 11.82
Calories (kcal) 16.561 35.235 37.516 3.389 92.701 556.206
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.05 0.0 n/a 0.05 0.3
Fructose (g) n/a 0.03 0.0 n/a 0.03 0.18
Lactose (g) n/a 0.03 0.0 n/a 0.03 0.18
Maltose (g) n/a 0.03 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 18.69 1.19 12.3 263.56 1581.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.01 0.33 0.53 3.18
Galactose (g) n/a 0.03 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.9 0.0 0.1 0.1 1.1 6.6
Calcium (mg) 14.195 13.059 2.878 0.949 31.081 186.486
Iron (mg) 0.47 0.45 0.44 0.0 1.37 8.22
Magnesium (mg) 2.366 2.957 2.57 0.813 8.706 52.236
Phosphorus (mg) 30.756 47.062 11.82 0.813 90.452 542.712
Potassium (mg) 189.271 33.018 11.82 16.808 250.917 1505.502
Sodium (mg) 373.81 34.496 0.514 0.136 408.955 2453.73
Zinc (mg) 0.17 0.27 0.11 0.01 0.56 3.36
Copper (mg) 0.071 0.025 0.023 0.004 0.122 0.732
Manganese (mg) 0.118 0.01 0.112 0.001 0.242 1.452
Selenium (mcg) 0.0 7.8 1.6 0.0 9.4 56.4
Vitamin A, IU (IU) 0.0 119.997 0.0 2.711 122.708 736.248
Retinol (mcg) 0.0 34.25 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.136 34.632 207.792
Beta Carotene (mcg) 0.0 2.464 0.0 0.407 2.871 17.226
Vitamin E (mg) 0.0 0.24 0.01 0.02 0.27 1.62
Vitamin D (IU) n/a 8.624 n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 1.22 82.778 496.668
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 6.2 22.8 136.8
Thiamin (mg) 0.0 0.017 0.06 0.004 0.081 0.486
Riboflavin (mg) 0.024 0.118 0.005 0.001 0.148 0.888
Niacin (mg) 1.207 0.017 0.431 0.014 1.668 10.008
Pantothenic acid (mg) 0.024 0.355 0.104 0.014 0.496 2.976
Vitamin B-6 (mg) 0.024 0.034 0.016 0.007 0.081 0.486
Folate (mcg) 0.0 11.581 23.743 1.762 37.086 222.516
Vitamin B-12 (mcg) 0.09 0.32 0.0 0.0 0.41 2.46
Choline (mg) n/a 61.9 0.6 0.7 63.2 379.2
Folic acid (mcg) 0.0 0.0 22.921 0.0 22.921 137.526
Tryptophan (g) n/a 0.042 0.008 n/a 0.05 0.3
Threonine (g) n/a 0.138 0.027 n/a 0.165 0.99
Isoleucine (g) n/a 0.165 0.032 n/a 0.197 1.182
Leucine (g) n/a 0.269 0.061 n/a 0.329 1.974
Lysine (g) n/a 0.224 0.027 n/a 0.251 1.506
Methionine (g) n/a 0.094 0.017 n/a 0.111 0.666
Cystine (g) n/a 0.067 0.015 n/a 0.082 0.492
Phenylalanine (g) n/a 0.168 0.039 n/a 0.207 1.242
Tyrosine (g) n/a 0.123 0.025 n/a 0.148 0.888
Valine (g) n/a 0.212 0.045 n/a 0.257 1.542
Arginine (g) n/a 0.202 0.061 n/a 0.263 1.578
Histidine (g) n/a 0.076 0.017 n/a 0.094 0.564
Alanine (g) n/a 0.182 0.042 n/a 0.224 1.344
Aspartic acid (g) n/a 0.328 0.069 n/a 0.397 2.382
Glutamic acid (g) n/a 0.414 0.143 n/a 0.557 3.342
Glycine (g) n/a 0.106 0.034 n/a 0.14 0.84
Proline (g) n/a 0.126 0.035 n/a 0.161 0.966
Serine (g) n/a 0.239 0.039 n/a 0.278 1.668
Cholesterol (mg) 0.0 104.227 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.764 0.019 0.0 0.853 5.118
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.118 0.939 0.022 0.0 1.079 6.474
Polyunsaturated (g) 0.047 0.335 0.019 0.0 0.401 2.406
Advertisement