Avgolemono (Greek Lemon Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. lo salt chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		lemon juice
7.63g 		eggs
16.43g 		rice
26.33g 		salt
0.5g 		pepper
0.04g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 2.07 0.71 0.0 0.0 0.34 3.15 18.9
Total Fat (g) 0.0 0.0 1.63 0.07 0.0 0.0 0.09 1.8 10.8
Carbohydrates (g) 0.0 0.66 0.13 7.42 0.0 0.03 2.86 11.1 66.6
Ash (g) 0.04 0.02 0.14 0.11 0.5 0.0 0.09 0.9 5.4
Calories (kcal) 0.0 1.906 23.49 34.233 0.0 0.111 8.915 68.655 411.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 6.92 12.46 18.02 0.0 0.0 27.35 104.22 625.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.13 0.01 0.0 0.0 0.77 1.09 6.54
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 1.0 6.0
Calcium (mg) 1.185 0.534 8.706 2.633 0.12 0.189 7.992 21.36 128.16
Iron (mg) 0.0 0.0 0.3 0.32 0.0 0.01 0.18 0.82 4.92
Magnesium (mg) 0.395 0.458 1.971 3.16 0.005 0.084 2.459 8.532 51.192
Phosphorus (mg) 0.0 0.458 31.375 11.323 0.0 0.075 4.918 48.149 288.894
Potassium (mg) 0.0 9.455 22.012 9.217 0.04 0.546 42.421 83.69 502.14
Sodium (mg) 1.58 0.076 22.997 0.263 193.79 0.019 0.615 219.341 1316.046
Zinc (mg) 0.0 0.0 0.18 0.13 0.0 0.0 0.02 0.34 2.04
Copper (mg) 0.004 0.002 0.016 0.018 0.0 0.0 0.012 0.054 0.324
Manganese (mg) 0.0 0.001 0.007 0.124 0.001 0.002 0.009 0.143 0.858
Selenium (mcg) 0.0 0.0 5.2 2.0 0.0 0.0 0.1 7.3 43.8
Vitamin A, IU (IU) 0.0 1.525 79.998 0.0 0.0 0.13 6.763 88.415 530.49
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.076 22.997 0.0 0.0 0.007 0.307 23.387 140.322
Beta Carotene (mcg) 0.0 0.229 1.643 0.0 0.0 0.068 0.922 2.861 17.166
Vitamin E (mg) 0.0 0.01 0.16 0.01 0.0 0.0 0.05 0.23 1.38
Vitamin D (IU) 0.0 n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.686 54.372 0.0 0.0 0.089 3.381 58.529 351.174
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.0 0.0 16.3 19.8 118.8
Thiamin (mg) 0.0 0.002 0.011 0.042 0.0 0.0 0.012 0.068 0.408
Riboflavin (mg) 0.0 0.001 0.079 0.003 0.0 0.0 0.006 0.088 0.528
Niacin (mg) 0.0 0.008 0.011 0.39 0.0 0.0 0.031 0.44 2.64
Pantothenic acid (mg) 0.0 0.008 0.237 0.103 0.0 n/a 0.058 0.405 2.43
Vitamin B-6 (mg) 0.0 0.004 0.023 0.024 0.0 0.0 0.025 0.075 0.45
Folate (mcg) 0.0 0.991 7.721 15.273 0.0 0.004 3.381 27.371 164.226
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.0 0.4 41.2 0.6 0.0 0.0 1.6 43.8 262.8
Folic acid (mcg) 0.0 0.0 0.0 14.483 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) n/a n/a 0.028 0.008 0.0 n/a n/a 0.036 0.216
Threonine (g) n/a n/a 0.092 0.026 0.0 n/a n/a 0.118 0.708
Isoleucine (g) n/a n/a 0.11 0.032 0.0 n/a n/a 0.142 0.852
Leucine (g) n/a n/a 0.179 0.058 0.0 n/a n/a 0.237 1.422
Lysine (g) n/a n/a 0.149 0.026 0.0 n/a n/a 0.176 1.056
Methionine (g) n/a n/a 0.062 0.016 0.0 n/a n/a 0.078 0.468
Cystine (g) n/a n/a 0.044 0.016 0.0 n/a n/a 0.06 0.36
Phenylalanine (g) n/a n/a 0.112 0.037 0.0 n/a n/a 0.149 0.894
Tyrosine (g) n/a n/a 0.082 0.024 0.0 n/a n/a 0.106 0.636
Valine (g) n/a n/a 0.141 0.042 0.0 n/a n/a 0.183 1.098
Arginine (g) n/a n/a 0.135 0.058 0.0 n/a n/a 0.193 1.158
Histidine (g) n/a n/a 0.051 0.016 0.0 n/a n/a 0.067 0.402
Alanine (g) n/a n/a 0.122 0.042 0.0 n/a n/a 0.164 0.984
Aspartic acid (g) n/a n/a 0.218 0.066 0.0 n/a n/a 0.284 1.704
Glutamic acid (g) n/a n/a 0.276 0.137 0.0 n/a n/a 0.413 2.478
Glycine (g) n/a n/a 0.071 0.032 0.0 n/a n/a 0.102 0.612
Proline (g) n/a n/a 0.084 0.034 0.0 n/a n/a 0.118 0.708
Serine (g) n/a n/a 0.159 0.037 0.0 n/a n/a 0.196 1.176
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.509 0.021 0.0 0.0 0.012 0.543 3.258
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Monounsaturated Fat (g) 0.0 0.0 0.626 0.024 0.0 0.0 0.003 0.653 3.918
Polyunsaturated (g) 0.0 0.0 0.223 0.021 0.0 0.0 0.028 0.273 1.638
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