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Aval Upma Recipe

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Aval Upma
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Ingredients

  • Aval – 1 1/2 cups
  • Carrot – 1/2 cup, grated
  • Tomatoes – 1/2 cup, finely chopped
  • Coriander Leaves – 1/2 cup, finely chopped
  • Coconut – 1/2 cup, grated
  • White Pepper Powder – as per taste
  • Green Chillies – 1 or 2, finely chopped
  • Paneer – 1/2 cup, grated
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 184g
Calories 122  
Calories from Fat 61 50%
Total Fat 7.31g 9%
Saturated Fat 6.23g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 536mg 15%
Total Carbs 14.18g 4%
Dietary Fiber 4.7g 16%
Sugars 7.45g 5%
Protein 2.53g 4%
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