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Aval Corn Upma Recipe

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Aval Corn Upma
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Ingredients

  • Aval (Poha) – 2 cups
  • Sweet Corn Kernels – 1/2 cup
  • Coconut – 1/2, grated
  • Onion – 1, big, finely chopped
  • Bengal Gram Dal – 1 tsp
  • Urad Dal – 1 tsp
  • Lemon Juice – 3 tsp
  • Oil – 1/4 cup
  • Green Chillies – 2 to 3, slit (or finely chopped)
  • Ginger – 1/2 inch piece, peeled, grated
  • Mustard Seeds – 1/2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 455g
Calories 1315  
Calories from Fat 1065 81%
Total Fat 124.17g 155%
Saturated Fat 65.47g 262%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 1151mg 33%
Total Carbs 56.07g 15%
Dietary Fiber 22.1g 74%
Sugars 20.84g 14%
Protein 10.19g 16%
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