Autumn Squash Stuffed With Carrot Couscous Recipe

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Servings: 1

Ingredients

Cost per recipe $8.79 view details

Directions

  1. Preparation Time: 20 min
  2. Cooking Time: 20-25 min
  3. Yield: 4 servings
  4. 1. Halve squash crosswise; scoop out seeds and spongy membrane. Cut a thin slice from bottom of each half so they stand upright. Arrange squash on a large microwave-proof plate. Combine cream, carrot juice, maple syrup, salt and red pepper in a small dish. Spoon into cavities of squash halves. Cover tightly with plastic wrap. Microwave on high power (100 percent) 6 min.
  5. Uncover; poke inside of squash several times with fork. Replace plastic and return to microwave. Cook on high power till tender, 4 to 9 min longer. Let stand 2 min.
  6. 2. Meanwhile, for filling, combine couscous, ginger, red pepper and salt in medium bowl. Pour warm carrot juice over; cover and let stand 8 to 10 min. Heat oil in a large skillet over high heat. Add in leek, bell pepper and pine nuts. Cook, stirring, till vegetables are tender and begin to brown at edges, 6 to 7 min. Add in garbanzo beans and corn, if using; heat through. Remove from heat. Stir in spinach and mint; season to taste. Spoon into squash halves, mounding generously.
  7. Note: Fresh carrot juice is available in some supermarkets and natural food stores. Canned may be used in its place.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1226g
Calories 1716  
Calories from Fat 444 26%
Total Fat 51.38g 64%
Saturated Fat 14.18g 57%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 1554mg 65%
Potassium 2789mg 80%
Total Carbs 270.44g 72%
Dietary Fiber 36.4g 121%
Sugars 20.95g 14%
Protein 51.73g 83%
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