Autumn Pumpkin-Java Milkshake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	coffee 29.63g	sugar 2.3g	milk 61.0g	pumpkin 20.3g	pumpkin pie spice 0.85g	coffee beans 20.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	1.96	0.2	0.05	1.5	n/a	3.75	7.5
Total Fat (g)	0.01	0.0	1.98	0.02	0.11	6.0	n/a	8.12	16.24
Carbohydrates (g)	0.0	2.26	2.76	1.32	0.59	11.99	n/a	18.91	37.82
Ash (g)	0.1	0.01	0.42	0.16	0.03	0.22	n/a	0.95	1.9
Calories (kcal)	0.296	8.74	36.6	5.278	2.907	108.0	n/a	161.821	323.642
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	2.17	0.0	n/a	n/a	n/a	n/a	2.17	4.34
Glucose (dextrose) (g)	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.06
Fructose (g)	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.06
Lactose (g)	0.0	0.0	3.21	n/a	n/a	n/a	n/a	3.21	6.42
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	29.44	0.03	53.88	18.59	0.07	0.29	n/a	102.31	204.62
Caffeine (mg)	11.85	0.0	0.0	0.0	0.0	167.8	n/a	179.65	359.3
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	73.6	n/a	73.6	147.2
Sugars (g)	0.0	2.23	3.21	0.28	0.07	8.5	n/a	14.28	28.56
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	1.5	n/a	1.7	3.4
Calcium (mg)	0.593	1.909	68.93	4.263	5.797	20.0	n/a	101.491	202.982
Iron (mg)	0.0	0.02	0.02	0.16	0.17	0.54	n/a	0.91	1.82
Magnesium (mg)	0.889	0.207	6.1	2.436	1.156	21.4	n/a	32.188	64.376
Phosphorus (mg)	0.889	0.092	55.51	8.932	1.003	27.0	n/a	93.426	186.852
Potassium (mg)	14.516	3.059	87.23	69.02	5.636	68.4	n/a	247.861	495.722
Sodium (mg)	0.593	0.644	24.4	0.203	0.442	5.0	n/a	31.281	62.562
Zinc (mg)	0.01	0.0	0.24	0.06	0.02	0.26	n/a	0.6	1.2
Copper (mg)	0.0	0.001	0.006	0.026	0.004	0.112	n/a	0.15	0.3
Manganese (mg)	0.006	0.001	0.0	0.026	0.135	0.112	n/a	0.28	0.56
Selenium (mcg)	0.0	0.0	2.3	0.1	0.1	0.6	n/a	3.0	6.0
Vitamin A, IU (IU)	0.0	0.0	62.22	1498.952	2.219	0.0	n/a	1563.39	3126.78
Retinol (mcg)	0.0	0.0	17.08	0.0	0.0	0.0	n/a	17.08	34.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.08	74.907	0.111	0.0	n/a	92.097	184.194
Beta Carotene (mcg)	0.0	0.0	3.05	629.3	0.306	0.0	n/a	632.656	1265.312
Vitamin E (mg)	0.0	0.0	0.04	0.22	0.01	0.05	n/a	0.31	0.62
Vitamin D (IU)	n/a	n/a	24.4	n/a	n/a	n/a	n/a	24.4	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.111	0.0	n/a	0.111	0.222
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	304.5	1.607	3.2	n/a	309.306	618.612
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.2	0.0	n/a	2.0	4.0
Thiamin (mg)	0.003	0.0	0.024	0.01	0.001	0.004	n/a	0.043	0.086
Riboflavin (mg)	0.024	0.0	0.11	0.022	0.001	0.054	n/a	0.211	0.422
Niacin (mg)	0.056	0.003	0.067	0.122	0.019	0.116	n/a	0.383	0.766
Pantothenic acid (mg)	0.074	0.003	0.22	0.061	n/a	0.022	n/a	0.38	0.76
Vitamin B-6 (mg)	0.0	0.001	0.024	0.012	0.003	0.008	n/a	0.049	0.098
Folate (mcg)	0.593	0.023	3.05	3.248	0.434	0.6	n/a	7.947	15.894
Vitamin B-12 (mcg)	0.0	0.0	0.27	0.0	0.0	0.0	n/a	0.27	0.54
Choline (mg)	0.8	0.1	8.7	1.7	0.2	n/a	n/a	11.4	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.049	0.002	n/a	n/a	n/a	0.051	0.102
Threonine (g)	0.0	n/a	0.085	0.006	n/a	n/a	n/a	0.091	0.182
Isoleucine (g)	0.0	n/a	0.104	0.006	n/a	n/a	n/a	0.11	0.22
Leucine (g)	0.003	n/a	0.165	0.01	n/a	n/a	n/a	0.178	0.356
Lysine (g)	0.0	n/a	0.085	0.01	n/a	n/a	n/a	0.096	0.192
Methionine (g)	0.0	n/a	0.049	0.002	n/a	n/a	n/a	0.051	0.102
Cystine (g)	0.0	n/a	0.012	0.0	n/a	n/a	n/a	0.012	0.024
Phenylalanine (g)	0.0	n/a	0.092	0.006	n/a	n/a	n/a	0.098	0.196
Tyrosine (g)	0.0	n/a	0.092	0.008	n/a	n/a	n/a	0.1	0.2
Valine (g)	0.0	n/a	0.116	0.008	n/a	n/a	n/a	0.124	0.248
Arginine (g)	0.0	n/a	0.049	0.01	n/a	n/a	n/a	0.059	0.118
Histidine (g)	0.0	n/a	0.049	0.004	n/a	n/a	n/a	0.053	0.106
Alanine (g)	0.0	n/a	0.061	0.006	n/a	n/a	n/a	0.067	0.134
Aspartic acid (g)	0.003	n/a	0.146	0.02	n/a	n/a	n/a	0.17	0.34
Glutamic acid (g)	0.006	n/a	0.397	0.037	n/a	n/a	n/a	0.439	0.878
Glycine (g)	0.0	n/a	0.049	0.006	n/a	n/a	n/a	0.055	0.11
Proline (g)	0.0	n/a	0.207	0.006	n/a	n/a	n/a	0.213	0.426
Serine (g)	0.0	n/a	0.067	0.008	n/a	n/a	n/a	0.075	0.15
Cholesterol (mg)	0.0	0.0	6.1	0.0	0.0	2.6	n/a	8.7	17.4
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.141	0.01	0.056	3.0	n/a	4.206	8.412
Phytosterols (mg)	n/a	n/a	n/a	2.436	0.604	n/a	n/a	3.039	6.078
Monounsaturated Fat (g)	0.006	0.0	0.494	0.002	0.009	0.0	n/a	0.511	1.022
Polyunsaturated (g)	0.0	0.0	0.122	0.002	0.007	0.0	n/a	0.131	0.262