Authentic Cajun Dirty Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(A Creole dish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
180.0g 		chicken gizzards
56.7g 		chicken livers
56.7g 		salt
0.75g 		worcestershire sauce
0.72g 		cayenne
0.11g 		olive oil
1.69g 		onions
24.75g 		garlic
0.65g 		pepper
16.81g 		pork
56.7g 		sausage
56.7g 		rice
46.25g 		onions
7.2g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 4.54 10.01 9.59 0.0 0.0 0.01 0.0 0.27 0.04 0.14 9.57 8.08 3.3 0.13 0.05 45.75 366.0
Total Fat (g) 2.16 1.17 2.74 0.0 0.0 0.02 1.69 0.02 0.0 0.03 12.01 17.76 0.31 0.01 0.01 37.94 303.52
Carbohydrates (g) 6.35 0.0 0.0 0.0 0.14 0.06 0.0 2.31 0.22 0.78 0.0 0.37 36.98 0.53 0.11 47.85 382.8
Ash (g) 1.13 0.54 0.6 0.75 0.01 0.01 0.0 0.09 0.01 0.07 0.49 1.53 0.3 0.06 0.04 5.63 45.04
Calories (kcal) 64.8 53.297 65.771 0.0 0.559 0.358 14.918 9.9 0.972 3.362 149.118 196.178 168.813 2.304 0.641 730.989 5847.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.02 n/a n/a 0.04 n/a n/a 0.3 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.19 n/a n/a 0.01 n/a n/a 0.69 5.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a 0.19 n/a n/a 0.01 n/a n/a 0.52 4.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 165.87 44.98 43.35 0.0 0.56 0.01 0.0 22.05 0.38 15.78 34.62 28.96 5.37 6.47 1.56 369.98 2959.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 0.0 0.0 0.0 0.07 0.01 0.0 1.05 0.01 0.4 n/a n/a 0.06 0.17 0.02 4.63 37.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.6 0.2 0.1 1.6 12.8
Calcium (mg) 5.4 6.237 4.536 0.18 0.766 0.167 0.017 5.693 1.181 1.681 7.938 10.206 12.95 5.184 2.458 64.593 516.744
Iron (mg) 0.38 1.41 5.1 0.0 0.04 0.01 0.01 0.05 0.01 0.06 0.5 0.67 1.99 0.11 0.11 10.44 83.52
Magnesium (mg) 7.2 8.505 10.773 0.008 0.093 0.171 0.0 2.475 0.163 1.681 10.773 7.938 11.563 1.44 0.891 63.672 509.376
Phosphorus (mg) 48.6 83.914 168.395 0.0 0.43 0.33 0.0 7.178 0.998 3.362 99.223 80.512 53.188 2.664 1.033 549.826 4398.608
Potassium (mg) 189.0 134.376 130.407 0.06 5.73 2.266 0.017 36.135 2.617 29.418 162.725 143.448 53.188 19.872 9.868 919.126 7353.008
Sodium (mg) 257.4 39.122 40.256 290.685 7.019 0.034 0.034 0.99 0.111 0.504 31.751 414.468 2.313 1.152 0.998 1086.836 8694.688
Zinc (mg) 0.25 1.54 1.51 0.0 0.0 0.0 0.0 0.04 0.01 0.02 1.25 1.01 0.5 0.03 0.02 6.2 49.6
Copper (mg) 0.09 0.068 0.278 0.0 0.001 0.0 0.0 0.01 0.002 0.012 0.028 0.045 0.102 0.006 0.003 0.645 5.16
Manganese (mg) n/a 0.034 0.147 0.001 n/a 0.002 0.0 0.032 0.011 0.02 0.006 0.034 0.504 0.012 0.003 0.806 6.448
Selenium (mcg) 4.0 14.5 31.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 13.9 14.1 7.0 0.0 0.0 84.6 676.8
Vitamin A, IU (IU) 5.4 36.287 6281.088 0.0 0.566 46.811 0.0 0.495 0.059 62.197 3.969 0.0 0.0 71.784 150.053 6658.708 53269.664
Retinol (mcg) 1.8 10.773 1865.389 0.0 0.007 0.0 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.0 1879.103 15032.824
Vitamin A, RAE (mcg_RAE) 1.8 10.773 1868.791 0.0 0.036 2.341 0.0 0.0 0.0 3.026 1.134 0.0 0.0 3.6 7.499 1898.999 15191.992
Beta Carotene (mcg) 0.0 0.0 31.751 0.0 0.308 24.57 0.0 0.248 0.033 34.965 n/a n/a 0.0 43.056 90.024 224.955 1799.64
Vitamin E (mg) 0.05 0.19 0.4 0.0 0.0 0.03 0.24 0.0 0.0 0.06 n/a n/a 0.05 0.04 0.01 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.68 181.44
Lutein + zeaxanthin (mcg) 1.8 0.0 0.0 0.0 0.344 14.802 0.0 0.99 0.104 57.322 n/a n/a 0.0 81.864 99.055 256.281 2050.248
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 0.18 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.28 2.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.1 10.1 0.0 0.1 0.1 0.0 1.8 0.2 13.5 0.4 1.1 0.0 1.4 2.4 33.6 268.8
Thiamin (mg) 0.072 0.017 0.176 0.0 0.001 0.0 0.0 0.012 0.001 0.01 0.414 0.323 0.268 0.004 0.002 1.301 10.408
Riboflavin (mg) 0.162 0.13 1.009 0.0 0.001 0.001 0.0 0.007 0.001 0.005 0.136 0.096 0.023 0.006 0.002 1.58 12.64
Niacin (mg) 2.844 2.087 5.517 0.0 0.005 0.01 0.0 0.03 0.005 0.081 2.461 1.843 1.938 0.038 0.023 16.88 135.04
Pantothenic acid (mg) n/a 0.357 3.532 0.0 n/a n/a 0.0 0.03 0.004 0.017 0.38 0.289 0.467 0.006 0.007 5.089 40.712
Vitamin B-6 (mg) 0.108 0.062 0.482 0.0 0.0 0.003 0.0 0.03 0.008 0.037 0.215 0.17 0.074 0.004 0.002 1.195 9.56
Folate (mcg) 9.0 2.835 333.389 0.0 0.057 0.119 0.0 4.703 0.02 1.681 2.835 4.536 106.838 4.608 2.708 473.327 3786.616
Vitamin B-12 (mcg) 0.0 0.69 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.52 0.0 0.0 0.0 11.0 88.0
Choline (mg) 16.6 n/a 110.2 0.0 0.0 0.1 0.0 1.5 0.2 0.9 n/a n/a 2.7 0.4 0.2 132.8 1062.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 103.138 825.104
Tryptophan (g) n/a n/a 0.102 0.0 n/a n/a 0.0 0.002 0.0 0.002 0.119 0.062 0.037 0.001 0.001 0.327 2.616
Threonine (g) n/a n/a 0.414 0.0 n/a n/a 0.0 0.005 0.001 0.007 0.437 0.318 0.12 0.005 0.002 1.308 10.464
Isoleucine (g) n/a n/a 0.459 0.0 n/a n/a 0.0 0.002 0.001 0.003 0.448 0.295 0.143 0.006 0.002 1.361 10.888
Leucine (g) n/a n/a 0.856 0.0 n/a n/a 0.0 0.007 0.002 0.007 0.765 0.544 0.273 0.008 0.004 2.466 19.728
Lysine (g) n/a n/a 0.754 0.0 n/a n/a 0.0 0.01 0.002 0.007 0.862 0.612 0.12 0.006 0.003 2.377 19.016
Methionine (g) n/a n/a 0.244 0.0 n/a n/a 0.0 0.0 0.001 0.002 0.255 0.198 0.079 0.001 0.001 0.78 6.24
Cystine (g) n/a n/a 0.153 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.125 0.079 0.069 n/a 0.0 0.429 3.432
Phenylalanine (g) n/a n/a 0.465 0.0 n/a n/a 0.0 0.007 0.001 0.015 0.38 0.272 0.176 0.004 0.003 1.323 10.584
Tyrosine (g) n/a n/a 0.369 0.0 n/a n/a 0.0 0.002 0.001 0.002 0.335 0.232 0.111 0.004 0.001 1.056 8.448
Valine (g) n/a n/a 0.567 0.0 n/a n/a 0.0 0.005 0.002 0.007 0.522 0.323 0.204 0.006 0.003 1.638 13.104
Arginine (g) n/a n/a 0.618 0.0 n/a n/a 0.0 0.025 0.004 0.005 0.595 0.476 0.273 0.009 0.002 2.008 16.064
Histidine (g) n/a n/a 0.289 0.0 n/a n/a 0.0 0.002 0.001 0.002 0.38 0.232 0.079 0.002 0.001 0.988 7.904
Alanine (g) n/a n/a 0.561 0.0 n/a n/a 0.0 0.005 0.001 0.007 0.556 0.454 0.19 0.006 0.004 1.782 14.256
Aspartic acid (g) n/a n/a 0.902 0.0 n/a n/a 0.0 0.022 0.003 0.035 0.89 0.675 0.31 0.012 0.005 2.854 22.832
Glutamic acid (g) n/a n/a 1.185 0.0 n/a n/a 0.0 0.064 0.005 0.032 1.497 1.117 0.643 0.027 0.004 4.575 36.6
Glycine (g) n/a n/a 0.482 0.0 n/a n/a 0.0 0.007 0.001 0.005 0.454 0.493 0.153 0.006 0.003 1.604 12.832
Proline (g) n/a n/a 0.414 0.0 n/a n/a 0.0 0.002 0.001 0.003 0.386 0.374 0.157 0.009 0.004 1.35 10.8
Serine (g) n/a n/a 0.42 0.0 n/a n/a 0.0 0.005 0.001 0.008 0.397 0.312 0.176 0.006 0.002 1.327 10.616
Cholesterol (mg) 5.4 136.077 195.611 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 43.091 0.0 0.0 0.0 421.002 3368.016
Trans Fat (g) n/a 0.034 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.074 0.592
Saturated Fat (g) 0.576 0.301 0.885 0.0 0.0 0.004 0.233 0.01 0.001 0.01 4.462 6.39 0.083 0.002 0.002 12.958 103.664
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.093 3.729 3.713 n/a 1.513 n/a 0.0 n/a n/a 0.089 9.137 73.096
Monounsaturated Fat (g) 1.044 0.289 0.709 0.0 0.0 0.003 1.231 0.002 0.0 0.002 5.352 8.131 0.097 0.002 0.005 16.868 134.944
Polyunsaturated (g) 0.378 0.204 0.743 0.0 0.0 0.009 0.178 0.005 0.002 0.01 1.083 2.285 0.083 0.005 0.002 4.987 39.896
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