Authentic Barbecued Ribs Pt1 Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork spareribs.
476.27g 		pepper
1.6g 		cayenne pepper
0.9g 		chile
4.35g 		cumin
3.0g 		sugar
6.88g 		sugar
3.15g 		oregano
0.75g 		paprika
6.9g 		salt
9.0g 		pepper
1.6g 		celery salt
11.09g 		garlic
6.3g 		butter
14.2g 		onion
15.75g 		garlic
1.31g 		paprika
0.53g 		pepper
1.6g 		lemon juice
7.63g 		mustard
0.83g 		pepper sauce
0.63g 		salt
0.75g 		cider vinegar
14.94g 		tomatoes sauce
114.85g 		Total Per Serving Total for Recipe
Protein (g) 73.68 0.18 0.11 0.03 0.53 0.01 0.0 0.08 1.02 0.0 0.18 1.25 1.06 0.12 0.17 0.08 0.08 0.18 0.03 0.21 0.01 0.0 0.0 1.52 80.51 322.04
Total Fat (g) 111.45 0.05 0.16 0.01 0.67 0.0 0.0 0.08 0.89 0.0 0.05 0.23 0.05 11.52 0.02 0.01 0.07 0.05 0.0 0.24 0.0 0.0 0.0 0.21 125.75 503.0
Carbohydrates (g) 0.0 1.04 0.51 0.2 1.33 6.74 3.15 0.48 3.85 0.0 1.04 7.06 4.58 0.01 1.47 0.43 0.29 1.04 0.66 0.29 0.01 0.0 0.14 6.18 40.49 161.96
Ash (g) 3.19 0.07 0.05 0.06 0.23 0.03 0.0 0.05 0.48 8.98 0.07 1.54 0.21 0.3 0.06 0.02 0.04 0.07 0.02 0.04 n/a 0.75 0.03 2.3 18.58 74.32
Calories (kcal) 1319.267 4.08 2.862 0.912 11.25 26.125 12.191 2.295 19.941 0.0 4.08 35.377 20.916 101.814 6.3 1.944 1.517 4.08 1.906 3.869 0.075 0.0 3.137 27.563 1611.501 6446.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 6.5 n/a 0.01 0.06 n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.3 7.05 28.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 0.01 0.18 n/a n/a n/a n/a n/a 0.31 n/a 0.01 n/a n/a 0.02 n/a n/a 0.01 2.68 3.33 13.32
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.01 0.46 n/a n/a n/a n/a n/a 0.2 n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 1.91 2.74 10.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 284.57 0.17 0.07 4.05 0.24 0.09 0.0 0.05 0.66 0.02 0.17 1.0 0.41 2.25 14.03 0.76 0.05 0.17 6.92 0.06 0.59 0.0 14.01 104.65 435.0 1740.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 n/a 0.07 6.67 3.15 0.03 0.71 0.0 0.01 3.98 1.53 0.01 0.67 0.01 0.05 0.01 0.18 0.06 0.0 0.0 0.06 4.88 22.19 88.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.3 0.0 0.0 0.3 2.6 0.0 0.4 3.1 0.6 0.0 0.3 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1.7 10.9 43.6
Calcium (mg) 71.44 6.992 1.332 1.564 27.93 5.706 0.032 11.82 12.213 2.16 6.992 65.098 5.04 3.408 3.622 2.362 0.929 6.992 0.534 4.298 0.075 0.18 1.046 14.93 256.696 1026.784
Iron (mg) 4.33 0.46 0.07 0.06 1.99 0.05 0.0 0.33 1.63 0.03 0.46 0.87 0.17 0.0 0.03 0.02 0.12 0.46 0.0 0.08 0.01 0.0 0.03 1.17 12.39 49.56
Magnesium (mg) 76.203 3.104 1.368 0.174 10.98 0.619 0.0 2.025 12.765 0.09 3.104 21.736 3.654 0.284 1.575 0.326 0.971 3.104 0.458 2.459 0.075 0.008 0.747 18.375 164.203 656.812
Phosphorus (mg) 671.54 2.768 2.637 0.478 14.97 0.275 0.0 1.5 23.805 0.0 2.768 44.582 26.271 3.408 4.567 1.997 1.811 2.768 0.458 6.938 0.144 0.0 1.195 29.86 844.739 3378.956
Potassium (mg) 1152.572 20.144 18.126 4.91 53.64 9.144 0.063 12.518 161.736 0.72 20.144 486.629 69.363 3.408 22.995 5.233 12.306 20.144 9.455 5.627 0.8 0.06 10.904 380.137 2480.777 9923.108
Sodium (mg) 385.778 0.704 0.27 17.25 5.04 1.925 0.0 0.113 2.346 3488.22 0.704 159.142 1.638 81.792 0.63 0.222 0.179 0.704 0.076 0.041 3.956 290.685 0.747 601.788 5043.949 20175.796
Zinc (mg) 11.91 0.02 0.02 0.0 0.14 0.0 0.0 0.03 0.28 0.01 0.02 0.31 0.17 0.01 0.03 0.02 0.02 0.02 0.0 0.05 0.0 0.0 0.01 0.23 13.31 53.24
Copper (mg) 0.381 0.018 0.003 n/a 0.026 0.003 0.0 0.007 0.042 0.003 0.018 0.063 0.009 0.0 0.006 0.004 0.003 0.018 0.002 0.003 0.001 0.0 0.001 0.138 0.752 3.008
Manganese (mg) 0.048 0.09 0.018 n/a 0.1 0.004 0.0 0.035 0.058 0.009 0.09 n/a 0.035 0.0 0.02 0.022 0.004 0.09 0.001 0.015 n/a 0.001 0.037 0.126 0.803 3.212
Selenium (mcg) 104.8 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 1.7 2.4 0.1 0.1 0.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.2 111.5 446.0
Vitamin A, IU (IU) 0.0 4.784 374.49 5.475 38.1 0.0 0.0 51.773 3638.715 0.0 4.784 217.586 0.0 354.858 0.315 0.117 276.859 4.784 1.525 0.512 n/a 0.0 0.0 497.279 5471.955 21887.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.24 18.729 0.261 1.92 0.0 0.0 2.588 181.953 0.0 0.24 10.868 0.0 97.128 0.0 0.0 13.844 0.24 0.076 0.025 0.513 0.0 0.0 25.266 353.89 1415.56
Beta Carotene (mcg) 0.0 2.496 196.56 n/a 22.86 0.0 0.0 30.84 1909.851 0.0 2.496 130.529 0.0 22.436 0.157 0.065 145.315 2.496 0.229 0.305 5.744 0.0 0.0 297.449 2769.828 11079.312
Vitamin E (mg) 1.76 0.01 0.27 n/a 0.1 0.0 0.0 0.14 2.06 0.0 0.01 0.62 0.04 0.33 0.0 0.0 0.16 0.01 0.01 0.02 0.0 0.0 0.0 1.63 7.18 28.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.096 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.0 16054.183 16054.471 64217.884
Lutein + zeaxanthin (mcg) 0.0 3.28 118.413 n/a 13.44 0.0 0.0 6.465 907.833 0.0 3.28 562.928 0.0 0.0 0.63 0.209 69.074 3.28 0.686 3.696 0.063 0.0 0.0 26.414 1719.692 6878.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.13 0.52
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.15 0.22 n/a 0.07 n/a 0.0 0.0 0.0 n/a 0.02 0.07 n/a 0.15 n/a n/a n/a 0.11 0.88 3.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.3 0.7 1.5 0.2 0.0 0.0 0.4 4.9 0.0 0.3 9.6 1.1 0.0 1.2 0.4 0.4 0.3 3.5 0.0 0.0 0.0 0.0 8.0 33.0 132.0
Thiamin (mg) 1.524 0.002 0.003 0.0 0.019 0.0 0.0 0.003 0.045 0.0 0.002 0.049 0.03 0.001 0.008 0.003 0.003 0.002 0.002 0.004 0.0 0.0 0.0 0.023 1.723 6.892
Riboflavin (mg) 1.191 0.004 0.008 0.001 0.01 0.0 0.001 0.002 0.12 0.0 0.004 0.055 0.009 0.004 0.005 0.001 0.009 0.004 0.001 0.003 0.001 0.0 0.0 0.08 1.514 6.056
Niacin (mg) 22.194 0.018 0.078 0.027 0.137 0.008 0.0 0.047 1.057 0.0 0.018 0.515 0.043 0.006 0.019 0.009 0.08 0.018 0.008 0.065 0.001 0.0 0.0 1.125 25.475 101.9
Pantothenic acid (mg) 3.0 n/a n/a 0.003 n/a 0.009 0.0 n/a 0.123 0.0 n/a n/a n/a 0.016 0.019 0.008 0.009 n/a 0.008 n/a n/a 0.0 0.0 0.356 3.551 14.204
Vitamin B-6 (mg) 2.715 0.005 0.022 0.005 0.013 0.003 0.0 0.009 0.277 0.0 0.005 0.051 0.185 0.0 0.019 0.016 0.021 0.005 0.004 0.004 0.001 0.0 0.0 0.115 3.476 13.904
Folate (mcg) 0.0 0.16 0.954 2.346 0.3 0.069 0.0 2.055 7.314 0.0 0.16 11.866 0.126 0.426 2.992 0.039 0.557 0.16 0.991 0.627 0.006 0.0 0.0 12.633 43.782 175.128
Vitamin B-12 (mcg) 1.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.83 7.32
Choline (mg) 284.3 0.2 0.5 n/a 0.7 0.2 0.0 0.2 3.6 0.0 0.2 13.6 4.3 2.7 1.0 0.3 0.3 0.2 0.4 1.0 0.0 0.0 0.0 11.4 324.8 1299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.024
Tryptophan (g) 0.762 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.001 0.002 0.001 n/a n/a n/a 0.004 n/a 0.0 0.0 0.011 0.796 3.184
Threonine (g) 3.334 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.006 0.003 0.002 n/a n/a n/a 0.009 n/a 0.0 0.0 0.046 3.431 13.724
Isoleucine (g) 3.62 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.041 0.007 0.002 0.003 n/a n/a n/a 0.009 n/a 0.0 0.0 0.034 3.716 14.864
Leucine (g) 6.287 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.065 0.011 0.005 0.004 n/a n/a n/a 0.015 n/a 0.0 0.0 0.046 6.434 25.736
Lysine (g) 6.858 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.037 0.01 0.006 0.004 n/a n/a n/a 0.013 n/a 0.0 0.0 0.046 6.974 27.896
Methionine (g) 2.048 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.003 0.0 0.001 n/a n/a n/a 0.004 n/a 0.0 0.0 0.011 2.089 8.356
Cystine (g) 0.857 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.011 0.001 0.0 0.001 n/a n/a n/a 0.005 n/a 0.0 0.0 0.011 0.887 3.548
Phenylalanine (g) 3.096 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.006 0.005 0.002 n/a n/a n/a 0.009 n/a 0.0 0.0 0.115 3.263 13.052
Tyrosine (g) 2.81 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.006 0.002 0.001 n/a n/a n/a 0.006 n/a 0.0 0.0 0.023 2.862 11.448
Valine (g) 3.858 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.009 0.003 0.004 n/a n/a n/a 0.011 n/a 0.0 0.0 0.034 3.965 15.86
Arginine (g) 4.906 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.105 0.004 0.016 0.008 n/a n/a n/a 0.014 n/a 0.0 0.0 0.034 5.089 20.356
Histidine (g) 3.191 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.003 0.002 0.001 n/a n/a n/a 0.006 n/a 0.0 0.0 0.023 3.246 12.984
Alanine (g) 4.334 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.004 0.003 0.002 n/a n/a n/a 0.01 n/a 0.0 0.0 0.046 4.422 17.688
Aspartic acid (g) 7.192 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.081 0.009 0.014 0.006 n/a n/a n/a 0.016 n/a 0.0 0.0 0.23 7.552 30.208
Glutamic acid (g) 11.764 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.134 0.026 0.041 0.011 n/a n/a n/a 0.041 n/a 0.0 0.0 0.746 12.767 51.068
Glycine (g) 3.334 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.033 0.003 0.005 0.003 n/a n/a n/a 0.011 n/a 0.0 0.0 0.034 3.424 13.696
Proline (g) 3.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.011 0.002 0.001 n/a n/a n/a 0.016 n/a 0.0 0.0 0.023 3.071 12.284
Serine (g) 3.191 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.032 0.007 0.003 0.002 n/a n/a n/a 0.009 n/a 0.0 0.0 0.046 3.291 13.164
Cholesterol (mg) 381.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.546 1646.184
Trans Fat (g) 1.048 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.048 4.192
Saturated Fat (g) 35.863 0.016 0.029 0.001 0.046 0.0 0.0 0.02 0.145 0.0 0.016 0.062 0.009 7.295 0.006 0.001 0.011 0.016 0.0 0.012 0.001 0.0 0.0 0.034 43.583 174.332
Phytosterols (mg) n/a 1.472 0.747 n/a 2.04 n/a n/a 1.523 12.075 0.0 1.472 n/a 0.504 n/a 2.362 n/a 0.919 1.472 n/a 0.974 n/a 0.0 0.0 n/a 25.559 102.236
Monounsaturated Fat (g) 40.673 0.016 0.025 0.001 0.421 0.0 0.0 0.005 0.085 0.0 0.016 0.045 0.001 2.985 0.002 0.0 0.006 0.016 0.0 0.164 0.0 0.0 0.0 0.034 44.497 177.988
Polyunsaturated (g) 18.813 0.018 0.075 0.007 0.098 0.0 0.0 0.039 0.574 0.0 0.018 0.115 0.024 0.432 0.003 0.003 0.044 0.018 0.0 0.044 0.003 0.0 0.0 0.08 20.409 81.636
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