Austria Viennese Coconut Macaroons Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
18.92g 		sugar
25.0g 		eggs
24.64g 		cream
7.5g 		vanilla
0.53g 		flour
15.63g 		cornstarch
8.0g 		baking powder
0.57g 		coconut
10.4g 		vanilla wafers
46.5g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 3.1 0.15 0.0 1.61 0.02 0.0 0.35 2.33 7.72 30.88
Total Fat (g) 15.34 0.0 2.45 2.78 0.0 0.15 0.0 0.0 3.48 7.07 31.28 125.12
Carbohydrates (g) 0.01 25.0 0.19 0.21 0.07 11.92 7.3 0.0 1.58 34.22 80.5 322.0
Ash (g) 0.4 0.0 0.21 0.03 0.0 0.07 0.01 0.21 0.1 n/a 1.04 4.16
Calories (kcal) 135.638 96.75 35.235 25.875 1.512 56.875 30.48 0.0 36.816 205.065 624.247 2496.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 3.0 0.01 18.69 4.33 0.28 1.86 0.67 0.0 4.89 2.37 36.09 144.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 24.98 0.19 0.01 0.07 0.04 0.0 0.0 0.65 17.44 43.38 173.52
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.9 0.9 2.3 9.2
Calcium (mg) 4.54 0.25 13.059 4.875 0.058 2.344 0.16 0.0 1.456 22.32 49.062 196.248
Iron (mg) 0.0 0.0 0.45 0.0 0.0 0.73 0.04 0.0 0.25 1.11 2.58 10.32
Magnesium (mg) 0.378 0.0 2.957 0.525 0.063 3.438 0.24 0.0 3.328 6.51 17.439 69.756
Phosphorus (mg) 4.54 0.0 47.062 4.65 0.032 16.875 1.04 0.0 11.752 48.36 134.311 537.244
Potassium (mg) 4.54 0.5 33.018 5.625 0.777 16.719 0.24 0.0 37.024 45.105 143.548 574.192
Sodium (mg) 108.965 0.0 34.496 2.85 0.047 0.313 0.72 157.32 2.08 145.08 451.871 1807.484
Zinc (mg) 0.02 0.0 0.27 0.02 0.0 0.11 0.0 0.0 0.11 0.17 0.7 2.8
Copper (mg) 0.0 0.0 0.025 0.001 0.0 0.022 0.004 0.0 0.046 0.047 0.144 0.576
Manganese (mg) 0.0 0.0 0.01 0.0 0.001 0.106 0.004 0.0 0.156 n/a 0.277 1.108
Selenium (mcg) 0.2 0.2 7.8 0.0 0.0 5.3 0.2 0.0 1.1 5.3 20.0 80.0
Vitamin A, IU (IU) 472.748 0.0 119.997 110.25 0.0 0.0 0.0 0.0 0.0 n/a 702.995 2811.98
Retinol (mcg) 126.936 0.0 34.25 30.375 0.0 0.0 0.0 0.0 0.0 3.72 195.281 781.124
Vitamin A, RAE (mcg_RAE) 129.396 0.0 34.496 30.825 0.0 0.0 0.0 0.0 0.0 3.72 198.437 793.748
Beta Carotene (mcg) 29.89 0.0 2.464 5.4 0.0 0.0 0.0 0.0 0.0 0.465 38.219 152.876
Vitamin E (mg) 0.44 0.0 0.24 0.08 0.0 0.01 0.0 0.0 0.02 0.11 0.9 3.6
Vitamin D (IU) 10.594 n/a 8.624 3.9 n/a n/a n/a n/a n/a n/a 23.118 92.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 2.813 0.0 0.0 0.0 19.065 103.436 413.744
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a 0.06 0.0 n/a 0.06 n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1.6
Thiamin (mg) 0.002 0.0 0.017 0.002 0.0 0.123 0.0 0.0 0.007 0.13 0.282 1.128
Riboflavin (mg) 0.006 0.005 0.118 0.008 0.001 0.077 0.0 0.0 0.002 0.149 0.365 1.46
Niacin (mg) 0.008 0.0 0.017 0.003 0.002 0.922 0.0 0.0 0.056 1.446 2.454 9.816
Pantothenic acid (mg) 0.021 0.0 0.355 0.02 0.0 0.069 0.0 0.0 0.031 n/a 0.495 1.98
Vitamin B-6 (mg) 0.0 0.0 0.034 0.002 0.0 0.006 0.0 0.0 0.005 0.033 0.081 0.324
Folate (mcg) 0.568 0.0 11.581 0.3 0.0 28.594 0.0 0.0 2.704 27.9 71.646 286.584
Vitamin B-12 (mcg) 0.03 0.0 0.32 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.42 1.68
Choline (mg) 3.6 0.0 61.9 1.3 n/a 1.6 0.0 0.0 1.3 12.8 82.4 329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 23.715 47.778 191.112
Tryptophan (g) 0.002 n/a 0.042 0.002 n/a 0.02 0.0 n/a 0.004 n/a 0.071 0.284
Threonine (g) 0.008 n/a 0.138 0.007 n/a 0.044 0.001 n/a 0.012 n/a 0.209 0.836
Isoleucine (g) 0.009 n/a 0.165 0.009 n/a 0.056 0.001 n/a 0.014 n/a 0.254 1.016
Leucine (g) 0.015 n/a 0.269 0.015 n/a 0.111 0.003 n/a 0.026 n/a 0.439 1.756
Lysine (g) 0.013 n/a 0.224 0.012 n/a 0.036 0.001 n/a 0.016 n/a 0.302 1.208
Methionine (g) 0.004 n/a 0.094 0.004 n/a 0.028 0.001 n/a 0.006 n/a 0.136 0.544
Cystine (g) 0.002 n/a 0.067 0.002 n/a 0.034 0.001 n/a 0.007 n/a 0.112 0.448
Phenylalanine (g) 0.008 n/a 0.168 0.008 n/a 0.081 0.001 n/a 0.018 n/a 0.282 1.128
Tyrosine (g) 0.008 n/a 0.123 0.008 n/a 0.048 0.001 n/a 0.01 n/a 0.198 0.792
Valine (g) 0.011 n/a 0.212 0.011 n/a 0.066 0.001 n/a 0.021 n/a 0.321 1.284
Arginine (g) 0.006 n/a 0.202 0.005 n/a 0.066 0.001 n/a 0.057 n/a 0.337 1.348
Histidine (g) 0.004 n/a 0.076 0.005 n/a 0.036 0.001 n/a 0.008 n/a 0.13 0.52
Alanine (g) 0.006 n/a 0.182 0.005 n/a 0.052 0.002 n/a 0.018 n/a 0.264 1.056
Aspartic acid (g) 0.011 n/a 0.328 0.012 n/a 0.069 0.002 n/a 0.034 n/a 0.456 1.824
Glutamic acid (g) 0.034 n/a 0.414 0.032 n/a 0.544 0.004 n/a 0.079 n/a 1.107 4.428
Glycine (g) 0.004 n/a 0.106 0.003 n/a 0.058 0.001 n/a 0.017 n/a 0.188 0.752
Proline (g) 0.015 n/a 0.126 0.015 n/a 0.188 0.002 n/a 0.015 n/a 0.359 1.436
Serine (g) 0.009 n/a 0.239 0.008 n/a 0.081 0.001 n/a 0.018 n/a 0.356 1.424
Cholesterol (mg) 40.673 0.0 104.227 10.275 0.0 0.0 0.0 0.0 0.0 23.715 178.89 715.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.718 0.0 0.764 1.727 0.0 0.025 0.001 0.0 3.089 1.786 17.109 68.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 4.888 n/a 4.888 19.552
Monounsaturated Fat (g) 3.976 0.0 0.939 0.802 0.0 0.014 0.002 0.0 0.149 3.041 8.923 35.692
Polyunsaturated (g) 0.575 0.0 0.335 0.103 0.0 0.064 0.002 0.0 0.038 1.809 2.927 11.708
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