Aussie Wings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 wings, washed and cut in sections.
Discard tips.
1 tsp. Tabasco or Cholula
1/3 cup Foster's beer (drink the rest)
1 tsp. each: Colman's dry mustard, soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wings
0.0g 		worcestershire
8.59g 		lemon juice
7.63g 		peanut oil
6.75g 		pepper
0.26g 		onion
0.37g 		salt
0.75g 		oil
3.4g 		onion
7.87g 		garlic
0.53g 		ginger
0.23g 		ketchup
30.0g 		worcestershire
4.25g 		wine vinegar
3.73g 		sugar
3.44g 		lemon juice
3.81g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.0 0.03 0.0 0.0 0.0 0.09 0.09 0.02 0.52 0.0 0.0 0.0 0.01 0.01 0.81 6.48
Total Fat (g) n/a 0.0 0.0 6.75 0.01 0.0 0.0 3.4 0.01 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.0 10.28 82.24
Carbohydrates (g) n/a 1.67 0.66 0.0 0.17 0.03 0.0 0.0 0.74 0.38 0.16 7.55 0.83 0.01 3.37 0.33 0.09 15.98 127.84
Ash (g) n/a n/a 0.02 0.0 0.01 0.0 0.75 0.0 0.03 0.02 0.01 1.1 n/a 0.01 0.02 0.01 0.01 1.97 15.76
Calories (kcal) n/a 6.703 1.906 59.67 0.669 0.15 0.0 30.056 3.15 1.743 0.781 29.1 3.315 0.708 13.063 0.953 0.335 152.301 1218.408
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 0.0 n/a n/a 3.25 n/a n/a 3.33 26.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.16 n/a 0.0 3.53 n/a n/a 0.05 n/a n/a 3.74 29.92
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 2.79 n/a n/a 0.04 n/a n/a 2.94 23.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.52 n/a n/a 0.0 n/a n/a 0.52 4.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.75 6.92 0.0 0.03 0.33 0.0 0.0 7.02 0.03 0.02 20.75 3.34 3.52 0.05 3.46 0.01 52.22 417.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.86 0.18 0.0 0.0 0.02 0.0 0.0 0.33 0.13 0.01 6.83 0.43 0.0 3.34 0.09 0.0 12.22 97.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) n/a 9.195 0.534 0.0 1.147 0.086 0.18 0.0 1.811 0.42 0.261 5.4 4.548 0.224 2.853 0.267 0.574 27.499 219.992
Iron (mg) n/a 0.46 0.0 0.0 0.08 0.0 0.0 0.0 0.02 0.01 0.03 0.15 0.23 0.02 0.02 0.0 0.04 1.05 8.4
Magnesium (mg) n/a 1.117 0.458 0.0 0.509 0.037 0.008 0.0 0.787 0.305 0.414 5.7 0.553 0.149 0.309 0.229 0.255 10.829 86.632
Phosphorus (mg) n/a 5.156 0.458 0.0 0.454 0.109 0.0 0.0 2.284 2.189 0.333 9.9 2.55 0.298 0.138 0.229 0.227 24.324 194.592
Potassium (mg) n/a 68.75 9.455 0.0 3.305 0.547 0.06 0.0 11.497 5.78 3.022 114.6 34.0 1.453 4.572 4.728 1.652 263.421 2107.368
Sodium (mg) n/a 84.219 0.076 0.0 0.116 0.015 290.685 0.0 0.315 0.137 0.072 334.2 41.65 0.298 0.963 0.038 0.058 752.84 6022.72
Zinc (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.08 0.01 0.0 0.0 0.0 0.0 0.16 1.28
Copper (mg) n/a 0.017 0.002 0.0 0.003 0.0 0.0 0.0 0.003 0.001 0.001 0.054 0.009 0.0 0.002 0.001 0.001 0.095 0.76
Manganese (mg) n/a n/a 0.001 n/a 0.015 0.0 0.001 n/a 0.01 0.003 0.06 0.039 n/a 0.002 0.002 0.0 0.007 0.14 1.12
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) n/a n/a 1.525 0.0 0.785 0.007 0.0 0.0 0.157 0.0 0.331 279.9 n/a 0.0 0.0 0.763 0.392 283.861 2270.888
Retinol (mcg) n/a 0.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 n/a 0.0 0.0 0.0 0.128 1.024
Vitamin A, RAE (mcg_RAE) n/a 0.43 0.076 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.016 14.1 0.213 0.0 0.0 0.038 0.02 14.931 119.448
Beta Carotene (mcg) n/a 3.695 0.229 0.0 0.41 0.004 0.0 0.0 0.079 0.0 0.198 168.0 1.828 n/a 0.0 0.114 0.205 174.761 1398.088
Vitamin E (mg) n/a 0.01 0.01 1.06 0.0 0.0 0.0 0.31 0.0 0.0 0.04 0.44 0.0 n/a 0.0 0.01 0.0 1.89 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 n/a 0.0 0.0 0.008 5012.724 40101.792
Lutein + zeaxanthin (mcg) n/a 4.125 0.686 0.0 0.538 0.015 0.0 0.0 0.315 0.0 0.0 0.0 2.04 n/a 0.0 0.343 0.269 8.332 66.656
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 1.07 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04 n/a n/a n/a n/a 0.01 1.14 9.12
Tocopherol, delta (mg) n/a n/a n/a 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.09 0.72
Vitamin C (mg) n/a 1.1 3.5 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 4.5 0.6 0.0 0.0 1.8 0.0 12.3 98.4
Thiamin (mg) n/a 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.003 0.003 n/a 0.0 0.001 0.0 0.023 0.184
Riboflavin (mg) n/a 0.011 0.001 0.0 0.001 0.0 0.0 0.0 0.002 0.001 0.0 0.039 0.006 n/a 0.0 0.0 0.0 0.061 0.488
Niacin (mg) n/a 0.06 0.008 0.0 0.003 0.0 0.0 0.0 0.009 0.004 0.012 0.429 0.03 n/a 0.004 0.004 0.001 0.564 4.512
Pantothenic acid (mg) n/a n/a 0.008 0.0 n/a 0.0 0.0 0.0 0.009 n/a n/a 0.015 n/a n/a 0.004 0.004 n/a 0.041 0.328
Vitamin B-6 (mg) n/a 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.009 0.015 0.002 0.045 0.0 n/a 0.001 0.002 0.0 0.081 0.648
Folate (mcg) n/a 0.688 0.991 0.0 0.026 0.071 0.0 0.0 1.496 0.011 0.088 3.0 0.34 n/a 0.034 0.496 0.013 7.254 58.032
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 3.8 0.1 n/a 0.1 0.2 0.0 5.8 46.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.0 0.006 n/a n/a n/a n/a n/a 0.008 0.064
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.002 0.0 0.018 n/a n/a n/a n/a n/a 0.023 0.184
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.003 0.001 0.015 n/a n/a n/a n/a n/a 0.02 0.16
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.005 0.001 0.024 n/a n/a n/a n/a n/a 0.033 0.264
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.003 0.001 0.024 n/a n/a n/a n/a n/a 0.031 0.248
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.008 0.064
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.006 n/a n/a n/a n/a n/a 0.007 0.056
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.003 0.001 0.018 n/a n/a n/a n/a n/a 0.024 0.192
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.0 0.012 n/a n/a n/a n/a n/a 0.014 0.112
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.004 0.001 0.018 n/a n/a n/a n/a n/a 0.024 0.192
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.008 0.009 0.001 0.015 n/a n/a n/a n/a n/a 0.033 0.264
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.002 0.0 0.012 n/a n/a n/a n/a n/a 0.015 0.12
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.002 0.0 0.027 n/a n/a n/a n/a n/a 0.031 0.248
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.007 0.007 0.002 0.105 n/a n/a n/a n/a n/a 0.122 0.976
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.02 0.011 0.002 0.33 n/a n/a n/a n/a n/a 0.365 2.92
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.003 0.001 0.015 n/a n/a n/a n/a n/a 0.021 0.168
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.0 0.018 n/a n/a n/a n/a n/a 0.021 0.168
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.003 0.001 0.021 n/a n/a n/a n/a n/a 0.026 0.208
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.704
Saturated Fat (g) n/a 0.0 0.0 1.141 0.003 0.0 0.0 0.253 0.003 0.001 0.004 0.012 0.0 0.0 0.0 0.0 0.001 1.418 11.344
Phytosterols (mg) n/a n/a n/a 13.973 0.242 0.056 0.0 8.5 1.181 0.042 0.187 2.1 n/a n/a n/a n/a 0.121 26.401 211.208
Monounsaturated Fat (g) n/a 0.0 0.0 3.119 0.003 0.0 0.0 0.773 0.001 0.0 0.002 0.015 0.0 n/a 0.0 0.0 0.001 3.913 31.304
Polyunsaturated (g) n/a 0.0 0.0 2.16 0.003 0.0 0.0 2.215 0.002 0.002 0.003 0.039 0.0 n/a 0.0 0.0 0.001 4.425 35.4
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