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Aussie Lentil Burgers Recipe

Name: Aussie Lentil Burgers
Ingredients: 3 c. Cooked red lentils; 1 c. Mashed potatoes; 1 c. Pumpkin, mashed with the potatoes; 1 c. Carrot, mashed with the potatoes; 1/2 c. Sesame seeds; 1/2 c. Almonds, grnd; 3/4 c. Grated carrot; 1/2 c. Hard tofu, mashed Tamari and pepper to season

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.87 view details

3 c. Cooked red lentils
1 c. Mashed potatoes
1 c. Pumpkin, mashed with the potatoes
1 c. Carrot, mashed with the potatoes
1/2 c. Sesame seeds
1/2 c. Almonds, grnd
3/4 c. Grated carrot
1/2 c. Hard tofu, mashed Tamari and pepper to season

Directions

Preheat oven to 200C. Combine all ingredients and mix well. Mold into patties and place on an oiled baking sheet. Bake for 20 mins. Serve with your favourite garnishes on a bun.

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Amount Per Serving	%DV
Serving Size 146g
Recipe makes 8 servings
Calories 359
Calories from Fat 69	19%
Total Fat 8.15g	10%
Saturated Fat 1.13g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 31mg	1%
Potassium 936mg	27%
Total Carbs 50.59g	13%
Dietary Fiber 24.4g	81%
Sugars 3.14g	2%
Protein 22.62g	36%

Aussie Lentil Burgers Recipe

Ingredients