Aussie Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		seasoning salt
0.0g 		bacon
43.5g 		mustard
15.56g 		honey
24.72g 		mayonnaise
7.5g 		onion
1.5g 		mushrooms
16.97g 		colby
56.5g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a 5.05 0.68 0.07 0.0 0.02 0.52 13.42 30.42 121.68
Total Fat (g) 0.57 n/a 19.59 0.62 0.0 5.84 0.0 0.06 18.14 44.83 179.32
Carbohydrates (g) 0.0 n/a 0.29 0.83 20.37 0.02 0.14 0.56 1.45 23.66 94.64
Ash (g) 0.47 n/a 1.09 0.57 0.05 0.03 0.01 0.14 1.9 4.26 17.04
Calories (kcal) 50.765 n/a 199.23 10.427 75.141 51.6 0.6 3.734 222.61 614.108 2456.432
Starch (g) n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.4
Sucrose (g) n/a n/a n/a 0.03 0.22 n/a 0.01 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.07 8.84 n/a 0.03 0.25 n/a 9.19 36.76
Fructose (g) n/a n/a n/a 0.03 10.12 n/a 0.02 0.03 n/a 10.2 40.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.36 n/a 0.0 0.0 n/a 0.36 1.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 n/a 17.49 12.86 4.23 1.63 1.34 15.69 21.58 109.32 437.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.13 20.3 0.02 0.06 0.28 0.29 21.09 84.36
Galactose (g) n/a n/a n/a 0.0 0.77 n/a 0.0 0.0 n/a 0.77 3.08
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.8 3.2
Calcium (mg) 5.077 n/a 2.61 9.026 1.483 0.525 0.345 0.509 387.025 406.6 1626.4
Iron (mg) 0.33 n/a 0.21 0.23 0.1 0.02 0.0 0.08 0.43 1.41 5.64
Magnesium (mg) 12.922 n/a 5.22 7.626 0.494 0.075 0.15 1.528 14.69 42.705 170.82
Phosphorus (mg) 90.454 n/a 81.78 16.496 0.989 1.875 0.435 14.598 258.205 464.833 1859.332
Potassium (mg) 117.683 n/a 90.48 21.476 12.853 1.05 2.191 53.98 71.755 371.468 1485.872
Sodium (mg) 29.998 n/a 362.355 176.634 0.989 36.45 0.06 0.849 341.26 948.594 3794.376
Zinc (mg) 0.37 n/a 0.51 0.1 0.05 0.01 0.0 0.09 1.73 2.87 11.48
Copper (mg) 0.018 n/a 0.03 0.014 0.01 0.0 0.001 0.054 0.023 0.15 0.6
Manganese (mg) 0.009 n/a 0.009 0.065 0.02 n/a 0.002 0.008 0.006 0.119 0.476
Selenium (mcg) 8.2 n/a 8.8 5.1 0.2 0.1 0.0 1.6 8.2 32.2 128.8
Vitamin A, IU (IU) 9.692 n/a 16.095 11.049 0.0 0.0 0.03 0.0 561.61 598.476 2393.904
Retinol (mcg) 2.769 n/a 4.785 0.0 0.0 0.0 0.0 0.0 145.205 152.759 611.036
Vitamin A, RAE (mcg_RAE) 2.769 n/a 4.785 0.623 0.0 0.0 0.0 0.0 149.16 157.337 629.348
Beta Carotene (mcg) 0.0 n/a 0.0 4.513 0.0 0.0 0.015 0.0 46.33 50.858 203.432
Vitamin E (mg) 0.06 n/a 0.12 0.06 0.0 0.88 0.0 0.0 0.16 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.055 n/a 3.055 12.22
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.801 0.0 0.0 0.06 0.0 0.0 2.861 11.444
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.03 0.32 n/a n/a 0.0 0.0 n/a 0.37 1.48
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 n/a 0.0 0.2 0.1 0.0 0.1 0.4 0.0 1.4 5.6
Thiamin (mg) 0.032 n/a 0.122 0.053 0.0 0.001 0.001 0.014 0.011 0.233 0.932
Riboflavin (mg) 0.042 n/a 0.048 0.005 0.01 0.005 0.0 0.068 0.215 0.391 1.564
Niacin (mg) 5.164 n/a 1.666 0.081 0.03 0.001 0.002 0.613 0.051 7.607 30.428
Pantothenic acid (mg) 0.378 n/a 0.226 0.047 0.017 n/a 0.002 0.255 0.119 1.044 4.176
Vitamin B-6 (mg) 0.254 n/a 0.091 0.009 0.005 0.001 0.002 0.017 0.045 0.424 1.696
Folate (mcg) 1.846 n/a 0.87 1.089 0.494 0.0 0.285 2.716 10.17 17.471 69.884
Vitamin B-12 (mcg) 0.18 n/a 0.3 0.0 0.0 0.0 0.0 0.01 0.47 0.95 3.8
Choline (mg) 33.9 n/a 20.3 3.5 0.5 0.1 0.1 2.9 8.7 70.0 280.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.044 0.002 0.0 n/a 0.0 0.007 0.175 0.352 1.408
Threonine (g) 0.452 n/a 0.196 0.026 0.0 n/a 0.0 0.019 0.48 1.174 4.696
Isoleucine (g) 0.563 n/a 0.235 0.023 0.002 n/a 0.0 0.014 0.836 1.674 6.696
Leucine (g) 0.798 n/a 0.392 0.047 0.002 n/a 0.0 0.02 1.288 2.548 10.192
Lysine (g) 0.905 n/a 0.418 0.042 0.002 n/a 0.001 0.019 1.119 2.505 10.02
Methionine (g) 0.295 n/a 0.113 0.012 0.0 n/a 0.0 0.005 0.35 0.776 3.104
Cystine (g) 0.138 n/a 0.057 0.012 0.0 n/a 0.0 0.002 0.068 0.277 1.108
Phenylalanine (g) 0.425 n/a 0.2 0.026 0.002 n/a 0.0 0.015 0.706 1.376 5.504
Tyrosine (g) 0.36 n/a 0.157 0.022 0.002 n/a 0.0 0.007 0.65 1.198 4.792
Valine (g) 0.531 n/a 0.27 0.031 0.002 n/a 0.0 0.039 0.898 1.772 7.088
Arginine (g) 0.641 n/a 0.326 0.04 0.002 n/a 0.002 0.014 0.509 1.534 6.136
Histidine (g) 0.332 n/a 0.191 0.019 0.0 n/a 0.0 0.01 0.469 1.022 4.088
Alanine (g) 0.581 n/a 0.322 0.026 0.002 n/a 0.0 0.034 0.379 1.345 5.38
Aspartic acid (g) 0.951 n/a 0.474 0.062 0.007 n/a 0.001 0.034 0.864 2.394 9.576
Glutamic acid (g) 1.597 n/a 0.744 0.117 0.005 n/a 0.004 0.058 3.283 5.807 23.228
Glycine (g) 0.521 n/a 0.352 0.037 0.002 n/a 0.0 0.015 0.232 1.161 4.644
Proline (g) 0.438 n/a 0.278 0.058 0.022 n/a 0.0 0.014 1.514 2.325 9.3
Serine (g) 0.365 n/a 0.191 0.033 0.002 n/a 0.0 0.015 0.785 1.392 5.568
Cholesterol (mg) 26.767 n/a 29.58 0.0 0.0 0.0 0.0 0.0 53.675 110.022 440.088
Trans Fat (g) 0.014 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.015 0.06
Saturated Fat (g) 0.152 n/a 6.521 0.039 0.0 0.809 0.001 0.007 11.424 18.952 75.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 n/a n/a 0.225 0.9
Monounsaturated Fat (g) 0.138 n/a 8.722 0.409 0.0 1.352 0.0 0.0 5.243 15.865 63.46
Polyunsaturated (g) 0.129 n/a 2.188 0.148 0.0 3.416 0.0 0.024 0.537 6.441 25.764
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