Auntie's Favourite Fried Fish And Artichokes Recipe

click to rate
0 votes | 1489 views
Servings: 1


  • 150 gm Self-raising flour
  • 3 Tbsp. Snipped chives
  • 1 dsp white wine vinegar Water Oil for deep-frying
  • 75 gm Butter
  • 6 x Vine ripened tomatoes
  • 1 Tbsp. Brown sugar
  • 1 dsp balsamic vinegar
  • 1/2 tsp Crushed chillies
  • 1 Tbsp. Minced fresh coriander
  • 40 gm Rocket
  • 5 Tbsp. Extra virgin extra virgin olive oil
  • 100 gm Jerusalem artichokes
  • 2 fl ounce Double cream
  • 200 gm Frzn broad beans, defrosted A Gernard fish, boned and filleted
  • 200 gm Greek strained lowfat yoghurt
  • 1/2 tsp Turmeric A lemon and orange, zest of
  • 1 Tbsp. Fresh minced tarragon Salt and freshly grnd black pepper


  1. 1 For the Batter: Mix the flour with 2 tbsp chives, vinegar and sufficient water to create a thick paste. Heat the oil for deep-frying in a large heavy-based pan.
  2. 2 Heat the butter in an ovenproof frying pan. Add in the tomatoes, sugar, balsamic vinegar and crushed chillies.
  3. 3 Bring the mix to a simmer and cook in the oven for 12-14 min. Serve with minced fresh coriander.
  4. 4 Blend the rocket with 4 tbsp extra virgin extra virgin olive oil, salt and pepper to make a dressing. Cook half the artichokes in boiling salted water for 5-6 min, till just tender, then drain well.
  5. 5 Blend the artichokes with cream, salt and pepper to create a smooth sauce. Thinly slice the remaining raw artichokes.
  6. 6 Cook the broad beans in boiling salted water for 3-4 min, and roughly crush using the back of a fork.
  7. 7 Season the fish with salt and black pepper, dip in the batter and then deep fry for 4-5 min till golden brown and cooked through.
  8. 8 Mix the Greek lowfat yoghurt with the turmeric and remaining chives. In a large bowl mix the crushed broad beans, raw sliced artichokes, lemon and orange zest and minced tarragon. Season well with salt and black pepper.
  9. 9 Serve fish with the artichoke salad, spoon over lowfat yoghurt mix, then drizzle rocket pesto and artichoke sauce around.


Add the recipe to which day?
« Today - Jun 18 »
Today - Jun 18
June 19 - 25
Jun 26 - Jul 02
July 3 - 9
Please select a day
or Cancel
Loading... Adding to Planner


How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment