Aunt Trudy's Down Home Cornbread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornmeal
53.0g |
flour
1.3g |
sugar
1.05g |
oil
1.5g |
buttermilk
71.46g |
eggs
16.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 0.13 | 0.0 | 0.0 | 2.37 | 2.07 | 8.41 | 50.46 |
| Total Fat (g) | 0.95 | 0.01 | 0.0 | 1.5 | 0.63 | 1.63 | 4.72 | 28.32 |
| Carbohydrates (g) | 41.95 | 0.99 | 1.05 | 0.0 | 3.42 | 0.13 | 47.54 | 285.24 |
| Ash (g) | 0.29 | 0.01 | 0.0 | 0.0 | 0.64 | 0.14 | 1.07 | 6.42 |
| Calories (kcal) | 195.57 | 4.738 | 4.064 | 13.26 | 28.583 | 23.49 | 269.705 | 1618.23 |
| Starch (g) | 39.0 | n/a | n/a | n/a | n/a | n/a | 39.0 | 234.0 |
| Sucrose (g) | 0.39 | n/a | n/a | n/a | n/a | 0.02 | 0.4 | 2.4 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.03 | 0.34 | 2.04 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.02 | 0.11 | 0.66 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.02 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.97 | 0.16 | 0.0 | 0.0 | 64.41 | 12.46 | 82.99 | 497.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.0 | 1.05 | 0.0 | 3.42 | 0.13 | 5.48 | 32.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 1.59 | 0.195 | 0.011 | 0.0 | 82.892 | 8.706 | 93.394 | 560.364 |
| Iron (mg) | 0.58 | 0.06 | 0.0 | 0.0 | 0.04 | 0.3 | 0.98 | 5.88 |
| Magnesium (mg) | 18.55 | 0.286 | 0.0 | 0.0 | 7.86 | 1.971 | 28.668 | 172.008 |
| Phosphorus (mg) | 55.65 | 1.406 | 0.0 | 0.0 | 63.598 | 31.375 | 152.029 | 912.174 |
| Potassium (mg) | 80.56 | 1.393 | 0.021 | 0.0 | 107.902 | 22.012 | 211.888 | 1271.328 |
| Sodium (mg) | 3.71 | 0.026 | 0.0 | 0.0 | 75.031 | 22.997 | 101.765 | 610.59 |
| Zinc (mg) | 0.38 | 0.01 | 0.0 | 0.0 | 0.3 | 0.18 | 0.87 | 5.22 |
| Copper (mg) | 0.042 | 0.002 | 0.0 | 0.0 | 0.007 | 0.016 | 0.068 | 0.408 |
| Manganese (mg) | 0.095 | 0.009 | 0.0 | n/a | 0.0 | 0.007 | 0.111 | 0.666 |
| Selenium (mcg) | 6.1 | 0.4 | 0.0 | 0.0 | 1.4 | 5.2 | 13.2 | 79.2 |
| Vitamin A, IU (IU) | 113.42 | 0.0 | 0.0 | 0.0 | 18.579 | 79.998 | 211.997 | 1271.982 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.002 | 22.833 | 27.835 | 167.01 |
| Vitamin A, RAE (mcg_RAE) | 5.83 | 0.0 | 0.0 | 0.0 | 5.002 | 22.997 | 33.829 | 202.974 |
| Beta Carotene (mcg) | 51.41 | 0.0 | 0.0 | 0.0 | 0.715 | 1.643 | 53.767 | 322.602 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.14 | 0.04 | 0.16 | 0.42 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.749 | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 718.15 | 0.234 | 0.0 | 0.0 | 0.0 | 54.372 | 772.757 | 4636.542 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.31 | 0.0 | n/a | n/a | 0.02 | 0.08 | 0.42 | 2.52 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 4.2 |
| Thiamin (mg) | 0.074 | 0.01 | 0.0 | 0.0 | 0.021 | 0.011 | 0.117 | 0.702 |
| Riboflavin (mg) | 0.027 | 0.006 | 0.0 | 0.0 | 0.107 | 0.079 | 0.219 | 1.314 |
| Niacin (mg) | 0.53 | 0.077 | 0.0 | 0.0 | 0.043 | 0.011 | 0.661 | 3.966 |
| Pantothenic acid (mg) | 0.148 | 0.006 | 0.0 | 0.0 | 0.2 | 0.237 | 0.591 | 3.546 |
| Vitamin B-6 (mg) | 0.106 | 0.001 | 0.0 | 0.0 | 0.021 | 0.023 | 0.151 | 0.906 |
| Folate (mcg) | 15.9 | 2.382 | 0.0 | 0.0 | 3.573 | 7.721 | 29.576 | 177.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.21 | 0.37 | 2.22 |
| Choline (mg) | 5.7 | 0.1 | 0.0 | n/a | 11.4 | 41.2 | 58.5 | 351.0 |
| Folic acid (mcg) | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 12.03 |
| Tryptophan (g) | 0.021 | 0.002 | n/a | 0.0 | 0.029 | 0.028 | 0.079 | 0.474 |
| Threonine (g) | 0.095 | 0.004 | n/a | 0.0 | 0.114 | 0.092 | 0.305 | 1.83 |
| Isoleucine (g) | 0.133 | 0.005 | n/a | 0.0 | 0.143 | 0.11 | 0.39 | 2.34 |
| Leucine (g) | 0.546 | 0.009 | n/a | 0.0 | 0.236 | 0.179 | 0.97 | 5.82 |
| Lysine (g) | 0.058 | 0.003 | n/a | 0.0 | 0.2 | 0.149 | 0.411 | 2.466 |
| Methionine (g) | 0.09 | 0.002 | n/a | 0.0 | 0.057 | 0.062 | 0.212 | 1.272 |
| Cystine (g) | 0.085 | 0.003 | n/a | 0.0 | 0.021 | 0.044 | 0.153 | 0.918 |
| Phenylalanine (g) | 0.196 | 0.007 | n/a | 0.0 | 0.121 | 0.112 | 0.436 | 2.616 |
| Tyrosine (g) | 0.101 | 0.004 | n/a | 0.0 | 0.1 | 0.082 | 0.287 | 1.722 |
| Valine (g) | 0.18 | 0.005 | n/a | 0.0 | 0.172 | 0.141 | 0.498 | 2.988 |
| Arginine (g) | 0.127 | 0.005 | n/a | 0.0 | 0.093 | 0.135 | 0.36 | 2.16 |
| Histidine (g) | 0.095 | 0.003 | n/a | 0.0 | 0.071 | 0.051 | 0.221 | 1.326 |
| Alanine (g) | 0.302 | 0.004 | n/a | 0.0 | 0.086 | 0.122 | 0.514 | 3.084 |
| Aspartic acid (g) | 0.249 | 0.006 | n/a | 0.0 | 0.186 | 0.218 | 0.659 | 3.954 |
| Glutamic acid (g) | 0.784 | 0.045 | n/a | 0.0 | 0.457 | 0.276 | 1.563 | 9.378 |
| Glycine (g) | 0.117 | 0.005 | n/a | 0.0 | 0.05 | 0.071 | 0.242 | 1.452 |
| Proline (g) | 0.403 | 0.016 | n/a | 0.0 | 0.236 | 0.084 | 0.738 | 4.428 |
| Serine (g) | 0.186 | 0.007 | n/a | 0.0 | 0.121 | 0.159 | 0.473 | 2.838 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.858 | 69.485 | 72.343 | 434.058 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.039 | n/a | n/a | 0.039 | 0.234 |
| Saturated Fat (g) | 0.101 | 0.002 | 0.0 | 0.111 | 0.393 | 0.509 | 1.116 | 6.696 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.75 | n/a | n/a | 3.75 | 22.5 |
| Monounsaturated Fat (g) | 0.186 | 0.001 | 0.0 | 0.341 | 0.179 | 0.626 | 1.332 | 7.992 |
| Polyunsaturated (g) | 0.387 | 0.005 | 0.0 | 0.977 | 0.021 | 0.223 | 1.614 | 9.684 |