Aunt Marie's No Peek Beef And Wine Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
stew
226.8g |
onion soup
8.86g |
cream of mushroom soup
75.75g |
mushrooms
33.0g |
wine
59.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.44 | 0.66 | 1.22 | 0.62 | 0.04 | 17.99 | 71.96 |
| Total Fat (g) | 7.87 | 0.03 | 4.46 | 0.1 | 0.0 | 12.46 | 49.84 |
| Carbohydrates (g) | 20.91 | 5.77 | 5.09 | 1.68 | 1.6 | 35.05 | 140.2 |
| Ash (g) | 1.63 | 2.07 | 1.46 | 0.55 | 0.14 | 5.85 | 23.4 |
| Calories (kcal) | 215.455 | 25.96 | 64.388 | 8.25 | 48.97 | 363.023 | 1452.092 |
| Starch (g) | 14.9 | n/a | n/a | n/a | n/a | 14.9 | 59.6 |
| Sucrose (g) | 0.36 | n/a | n/a | n/a | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.43 | n/a | n/a | n/a | n/a | 0.43 | 1.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 24.4 |
| Water (g) | 180.94 | 0.34 | 63.52 | 30.06 | 51.08 | 325.93 | 1303.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 0.41 | 1.11 | 0.64 | 0.47 | 3.4 | 13.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.6 | 0.0 | 0.8 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 31.751 | 12.67 | 9.09 | 3.63 | 4.72 | 61.861 | 247.444 |
| Iron (mg) | 2.27 | 0.11 | 0.84 | 0.26 | 0.22 | 3.7 | 14.8 |
| Magnesium (mg) | 27.215 | 5.316 | 3.03 | 4.95 | 6.49 | 47.001 | 188.004 |
| Phosphorus (mg) | 140.613 | 18.695 | 19.695 | 21.78 | 11.8 | 212.582 | 850.328 |
| Potassium (mg) | 249.474 | 63.881 | 46.965 | 42.57 | 58.41 | 461.3 | 1845.2 |
| Sodium (mg) | 294.833 | 711.547 | 488.588 | 140.25 | 2.95 | 1638.168 | 6552.672 |
| Zinc (mg) | 3.63 | 0.1 | 0.15 | 0.24 | 0.08 | 4.19 | 16.76 |
| Copper (mg) | 0.068 | 0.031 | 0.114 | 0.079 | 0.006 | 0.298 | 1.192 |
| Manganese (mg) | 0.318 | 0.059 | 0.061 | 0.03 | 0.071 | 0.538 | 2.152 |
| Selenium (mcg) | 18.8 | 0.4 | 1.8 | 1.4 | 0.1 | 22.6 | 90.4 |
| Vitamin A, IU (IU) | 0.0 | 1.329 | 21.968 | 0.0 | 0.0 | 23.297 | 93.188 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.089 | 6.06 | 0.0 | 0.0 | 6.149 | 24.596 |
| Beta Carotene (mcg) | n/a | 0.797 | 1.515 | 0.0 | 0.0 | 2.312 | 9.248 |
| Vitamin E (mg) | 0.68 | 0.01 | 0.61 | 0.0 | 0.0 | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.93 | n/a | 6.93 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.392 | 0.758 | 0.0 | 0.0 | 3.15 | 12.6 |
| Tocopherol, beta (mg) | 0.27 | 0.0 | n/a | n/a | n/a | 0.27 | 1.08 |
| Tocopherol, gamma (mg) | 0.52 | 0.06 | n/a | n/a | n/a | 0.58 | 2.32 |
| Tocopherol, delta (mg) | 0.11 | 0.02 | n/a | n/a | n/a | 0.14 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.408 | 0.025 | 0.03 | 0.03 | 0.006 | 0.499 | 1.996 |
| Riboflavin (mg) | 0.295 | 0.024 | 0.038 | 0.007 | 0.012 | 0.375 | 1.5 |
| Niacin (mg) | 4.853 | 0.13 | 0.318 | 0.525 | 0.1 | 5.927 | 23.708 |
| Pantothenic acid (mg) | 0.476 | 0.075 | 0.174 | 0.267 | 0.024 | 1.017 | 4.068 |
| Vitamin B-6 (mg) | 0.136 | 0.051 | 0.0 | 0.02 | 0.03 | 0.237 | 0.948 |
| Folate (mcg) | 74.842 | 0.0 | 1.515 | 3.96 | 0.59 | 80.907 | 323.628 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 6.16 |
| Choline (mg) | n/a | 2.5 | 7.3 | 6.6 | 3.0 | 19.4 | 77.6 |
| Folic acid (mcg) | 34.019 | 0.0 | 0.0 | 0.0 | 0.0 | 34.019 | 136.076 |
| Tryptophan (g) | 0.091 | n/a | 0.015 | 0.007 | n/a | 0.112 | 0.448 |
| Threonine (g) | 0.816 | n/a | 0.045 | 0.023 | n/a | 0.885 | 3.54 |
| Isoleucine (g) | 0.794 | n/a | 0.061 | 0.017 | n/a | 0.871 | 3.484 |
| Leucine (g) | 1.406 | n/a | 0.098 | 0.023 | n/a | 1.528 | 6.112 |
| Lysine (g) | 1.315 | n/a | 0.068 | 0.023 | n/a | 1.407 | 5.628 |
| Methionine (g) | 0.363 | n/a | 0.023 | 0.007 | n/a | 0.392 | 1.568 |
| Cystine (g) | 0.204 | n/a | 0.015 | 0.003 | n/a | 0.223 | 0.892 |
| Phenylalanine (g) | 0.748 | n/a | 0.053 | 0.017 | n/a | 0.818 | 3.272 |
| Tyrosine (g) | 0.567 | n/a | 0.045 | 0.01 | n/a | 0.622 | 2.488 |
| Valine (g) | 0.885 | n/a | 0.068 | 0.046 | n/a | 0.999 | 3.996 |
| Arginine (g) | 1.066 | n/a | 0.053 | 0.017 | n/a | 1.135 | 4.54 |
| Histidine (g) | 0.522 | n/a | 0.03 | 0.01 | n/a | 0.562 | 2.248 |
| Alanine (g) | 1.021 | n/a | 0.045 | 0.04 | n/a | 1.106 | 4.424 |
| Aspartic acid (g) | 1.882 | n/a | 0.083 | 0.04 | n/a | 2.005 | 8.02 |
| Glutamic acid (g) | 3.425 | n/a | 0.28 | 0.069 | n/a | 3.774 | 15.096 |
| Glycine (g) | 0.953 | n/a | 0.038 | 0.02 | n/a | 1.01 | 4.04 |
| Proline (g) | 1.043 | n/a | 0.106 | 0.017 | n/a | 1.166 | 4.664 |
| Serine (g) | 0.748 | n/a | 0.061 | 0.02 | n/a | 0.829 | 3.316 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 181.436 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.903 | 0.008 | 1.045 | 0.01 | 0.0 | 3.966 | 15.864 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.81 | 0.006 | 0.841 | 0.003 | 0.0 | 4.66 | 18.64 |
| Polyunsaturated (g) | 0.68 | 0.014 | 1.083 | 0.04 | 0.0 | 1.817 | 7.268 |