Aunt Marg's Pressed Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 133.05g	onion 16.5g	carrot 9.05g	bay leaf 0.67g	salt water 0.83g	beef consomme 72.5g	gelatin 7.5g	Total Per Serving	Total for Recipe
Protein (g)	24.85	0.18	0.08	0.05	0.02	0.83	0.09	26.11	156.66
Total Fat (g)	22.82	0.02	0.02	0.06	0.01	0.16	0.0	23.08	138.48
Carbohydrates (g)	0.0	1.54	0.87	0.5	0.11	0.03	1.06	4.11	24.66
Ash (g)	1.21	0.06	0.09	0.02	0.01	0.76	n/a	2.15	12.9
Calories (kcal)	311.344	6.6	3.71	2.087	0.592	5.075	4.65	334.057	2004.342
Starch (g)	n/a	0.0	0.13	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	0.16	0.32	n/a	n/a	n/a	n/a	0.49	2.94
Glucose (dextrose) (g)	n/a	0.33	0.05	n/a	n/a	n/a	n/a	0.38	2.28
Fructose (g)	n/a	0.21	0.05	n/a	n/a	n/a	n/a	0.26	1.56
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.52	14.7	7.99	0.04	0.69	70.72	6.33	182.99	1097.94
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.43	n/a	0.05	0.0	1.01	2.19	13.14
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.2	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	9.314	3.795	2.986	5.56	0.45	4.35	0.225	26.68	160.08
Iron (mg)	2.54	0.03	0.03	0.29	0.03	0.12	0.0	3.04	18.24
Magnesium (mg)	25.28	1.65	1.086	0.8	0.183	1.45	0.075	30.524	183.144
Phosphorus (mg)	235.504	4.785	3.167	0.753	0.858	9.425	1.65	256.143	1536.858
Potassium (mg)	407.142	24.09	28.955	3.527	0.733	39.15	0.075	503.672	3022.032
Sodium (mg)	77.171	0.66	6.243	0.153	0.9	236.35	5.625	327.102	1962.612
Zinc (mg)	4.99	0.03	0.02	0.02	0.01	0.0	0.0	5.07	30.42
Copper (mg)	0.093	0.007	0.005	0.003	0.001	0.0	0.002	0.109	0.654
Manganese (mg)	0.013	0.021	0.013	0.054	0.0	0.007	n/a	0.109	0.654
Selenium (mcg)	18.6	0.1	0.0	0.0	0.1	0.5	0.1	19.4	116.4
Vitamin A, IU (IU)	0.0	0.33	1511.615	41.233	8.108	0.0	n/a	1561.286	9367.716
Retinol (mcg)	n/a	0.0	0.0	0.0	2.433	0.0	0.0	2.433	14.598
Vitamin A, RAE (mcg_RAE)	0.0	0.0	75.554	2.06	2.433	0.0	0.0	80.047	480.282
Beta Carotene (mcg)	0.0	0.165	749.654	n/a	0.0	0.0	0.0	749.819	4498.914
Vitamin E (mg)	n/a	0.0	0.06	n/a	0.0	0.0	0.0	0.06	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.09	n/a	0.0	0.0	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.66	23.164	n/a	0.192	0.0	0.0	24.015	144.09
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.5	0.3	0.1	0.0	0.0	2.2	13.2
Thiamin (mg)	0.133	0.008	0.006	0.0	0.002	0.0	0.0	0.15	0.9
Riboflavin (mg)	0.213	0.005	0.005	0.003	0.003	0.015	0.001	0.244	1.464
Niacin (mg)	4.298	0.02	0.089	0.013	0.033	0.566	0.0	5.017	30.102
Pantothenic acid (mg)	0.426	0.02	0.024	n/a	0.001	0.015	n/a	0.486	2.916
Vitamin B-6 (mg)	0.519	0.02	0.013	0.012	0.003	0.007	0.0	0.573	3.438
Folate (mcg)	7.983	3.135	1.719	1.2	0.042	1.45	0.075	15.604	93.624
Vitamin B-12 (mcg)	3.93	0.0	0.0	0.0	0.01	0.05	0.0	3.99	23.94
Choline (mg)	103.8	1.0	0.8	n/a	n/a	2.1	0.0	107.7	646.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.279	0.002	0.001	n/a	n/a	n/a	n/a	0.282	1.692
Threonine (g)	1.091	0.003	0.017	n/a	n/a	n/a	n/a	1.112	6.672
Isoleucine (g)	1.118	0.002	0.007	n/a	n/a	n/a	n/a	1.127	6.762
Leucine (g)	1.969	0.005	0.009	n/a	n/a	n/a	n/a	1.983	11.898
Lysine (g)	2.076	0.007	0.009	n/a	n/a	n/a	n/a	2.091	12.546
Methionine (g)	0.639	0.0	0.002	n/a	n/a	n/a	n/a	0.64	3.84
Cystine (g)	0.279	0.0	0.007	n/a	n/a	n/a	n/a	0.287	1.722
Phenylalanine (g)	0.971	0.005	0.005	n/a	n/a	n/a	n/a	0.982	5.892
Tyrosine (g)	0.838	0.002	0.004	n/a	n/a	n/a	n/a	0.844	5.064
Valine (g)	1.211	0.003	0.006	n/a	n/a	n/a	n/a	1.22	7.32
Arginine (g)	1.57	0.017	0.008	n/a	n/a	n/a	n/a	1.595	9.57
Histidine (g)	0.852	0.002	0.004	n/a	n/a	n/a	n/a	0.857	5.142
Alanine (g)	1.503	0.003	0.01	n/a	n/a	n/a	n/a	1.517	9.102
Aspartic acid (g)	2.275	0.015	0.017	n/a	n/a	n/a	n/a	2.307	13.842
Glutamic acid (g)	3.739	0.043	0.033	n/a	n/a	n/a	n/a	3.815	22.89
Glycine (g)	1.357	0.005	0.005	n/a	n/a	n/a	n/a	1.367	8.202
Proline (g)	1.104	0.002	0.005	n/a	n/a	n/a	n/a	1.111	6.666
Serine (g)	0.958	0.003	0.005	n/a	n/a	n/a	n/a	0.966	5.796
Cholesterol (mg)	87.815	0.0	0.0	0.0	0.0	0.0	0.0	87.815	526.89
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.194	0.007	0.004	0.015	0.002	0.08	0.0	9.301	55.806
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	9.873	0.002	0.001	0.011	0.002	0.065	0.0	9.953	59.718
Polyunsaturated (g)	0.838	0.003	0.011	0.015	0.002	0.007	0.0	0.877	5.262