Aunt Lillie's Lake Shore Dinner Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork
22.11g |
beef
24.95g |
cheddar
28.35g |
noodles
28.35g |
cream of mushroom soup
37.88g |
cream of chicken soup
38.13g |
water
14.81g |
pepper
6.1g |
pimento
22.5g |
oleo
1.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.82 | 4.66 | 7.06 | 0.98 | 0.61 | 0.91 | 0.0 | 0.05 | 0.25 | 0.0 | 19.34 | 154.72 |
| Total Fat (g) | 1.43 | 4.28 | 9.4 | 0.16 | 2.23 | 2.2 | 0.0 | 0.01 | 0.07 | 1.41 | 21.19 | 169.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.36 | 23.6 | 2.55 | 2.73 | 0.0 | 0.28 | 1.15 | 0.01 | 30.68 | 245.44 |
| Ash (g) | 0.22 | 0.23 | 1.11 | 0.24 | 0.73 | 0.74 | 0.01 | 0.03 | 0.09 | 0.03 | 3.44 | 27.52 |
| Calories (kcal) | 33.612 | 58.378 | 114.251 | 103.194 | 32.194 | 34.313 | 0.0 | 1.22 | 5.175 | 12.548 | 394.883 | 3159.064 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.56 |
| Lactose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.56 |
| Maltose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.92 | 15.47 | 10.42 | 3.38 | 31.76 | 31.55 | 14.8 | 5.73 | 20.95 | 0.29 | 150.25 | 1202.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.15 | n/a | 0.55 | 0.21 | 0.0 | 0.15 | 0.61 | 0.0 | 1.66 | 13.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 1.106 | 1.746 | 204.404 | 5.103 | 4.545 | 5.338 | 0.444 | 0.61 | 1.35 | 0.053 | 224.698 | 1797.584 |
| Iron (mg) | 0.17 | 0.48 | 0.19 | 0.2 | 0.42 | 0.4 | 0.0 | 0.02 | 0.38 | 0.0 | 2.26 | 18.08 |
| Magnesium (mg) | 4.865 | 4.74 | 7.938 | 3.402 | 1.515 | 1.525 | 0.148 | 0.61 | 1.35 | 0.053 | 26.145 | 209.16 |
| Phosphorus (mg) | 45.774 | 44.158 | 145.152 | 43.376 | 9.848 | 11.819 | 0.0 | 1.22 | 3.825 | 0.088 | 305.258 | 2442.064 |
| Potassium (mg) | 93.096 | 76.341 | 27.783 | 8.505 | 23.483 | 18.681 | 0.0 | 10.673 | 35.55 | 0.315 | 294.426 | 2355.408 |
| Sodium (mg) | 9.951 | 14.47 | 176.054 | 51.597 | 244.294 | 249.719 | 0.593 | 0.183 | 3.15 | 16.503 | 766.512 | 6132.096 |
| Zinc (mg) | 0.37 | 0.94 | 0.88 | 0.21 | 0.08 | 0.11 | 0.0 | 0.01 | 0.04 | 0.0 | 2.64 | 21.12 |
| Copper (mg) | 0.013 | 0.017 | 0.009 | 0.023 | 0.057 | 0.05 | 0.001 | 0.004 | 0.011 | 0.0 | 0.185 | 1.48 |
| Manganese (mg) | 0.002 | 0.002 | 0.003 | 0.142 | 0.03 | 0.027 | 0.0 | 0.007 | 0.02 | n/a | 0.234 | 1.872 |
| Selenium (mcg) | 7.8 | 3.5 | 3.9 | 4.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 169.6 |
| Vitamin A, IU (IU) | 1.548 | 0.0 | 284.067 | 0.0 | 10.984 | 69.388 | 0.0 | 22.565 | 597.375 | 62.493 | 1048.419 | 8387.352 |
| Retinol (mcg) | 0.442 | n/a | 73.143 | 0.0 | 3.03 | 15.631 | 0.0 | 0.0 | 0.0 | 13.44 | 105.687 | 845.496 |
| Vitamin A, RAE (mcg_RAE) | 0.442 | 0.0 | 75.128 | 0.0 | 3.03 | 16.394 | 0.0 | 1.098 | 29.925 | 14.333 | 140.349 | 1122.792 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 24.098 | n/a | 0.758 | 10.675 | 0.0 | 12.685 | 331.65 | 10.675 | 390.54 | 3124.32 |
| Vitamin E (mg) | 0.04 | n/a | 0.08 | n/a | 0.31 | 0.21 | 0.0 | 0.02 | 0.16 | 0.16 | 0.97 | 7.76 |
| Vitamin D (IU) | n/a | n/a | 3.402 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.379 | 0.381 | 0.0 | 20.797 | 82.35 | 0.0 | 103.907 | 831.256 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 19.1 | 0.0 | 24.1 | 192.8 |
| Thiamin (mg) | 0.19 | 0.025 | 0.009 | 0.009 | 0.015 | 0.004 | 0.0 | 0.004 | 0.005 | 0.0 | 0.259 | 2.072 |
| Riboflavin (mg) | 0.06 | 0.04 | 0.108 | 0.006 | 0.019 | 0.019 | 0.0 | 0.002 | 0.014 | 0.001 | 0.267 | 2.136 |
| Niacin (mg) | 1.114 | 0.806 | 0.023 | 0.062 | 0.159 | 0.149 | 0.0 | 0.029 | 0.14 | 0.0 | 2.482 | 19.856 |
| Pantothenic acid (mg) | 0.17 | 0.08 | 0.116 | 0.014 | 0.087 | 0.072 | 0.0 | 0.006 | 0.002 | 0.0 | 0.548 | 4.384 |
| Vitamin B-6 (mg) | 0.104 | 0.097 | 0.02 | 0.006 | 0.0 | 0.0 | 0.0 | 0.013 | 0.05 | 0.0 | 0.29 | 2.32 |
| Folate (mcg) | 1.548 | 1.497 | 5.103 | 0.851 | 0.758 | 0.763 | 0.0 | 0.61 | 1.35 | 0.018 | 12.496 | 99.968 |
| Vitamin B-12 (mcg) | 0.12 | 0.74 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 8.72 |
| Choline (mg) | n/a | 19.5 | 4.7 | n/a | 3.7 | 3.9 | 0.0 | 0.3 | 1.4 | 0.2 | 33.7 | 269.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.052 | 0.091 | 0.011 | 0.008 | 0.011 | n/a | 0.001 | 0.002 | n/a | 0.238 | 1.904 |
| Threonine (g) | 0.221 | 0.205 | 0.252 | 0.034 | 0.023 | 0.038 | n/a | 0.002 | 0.009 | n/a | 0.784 | 6.272 |
| Isoleucine (g) | 0.226 | 0.21 | 0.439 | 0.043 | 0.03 | 0.053 | n/a | 0.001 | 0.009 | n/a | 1.011 | 8.088 |
| Leucine (g) | 0.387 | 0.369 | 0.678 | 0.079 | 0.049 | 0.08 | n/a | 0.002 | 0.014 | n/a | 1.658 | 13.264 |
| Lysine (g) | 0.433 | 0.389 | 0.587 | 0.034 | 0.034 | 0.065 | n/a | 0.002 | 0.011 | n/a | 1.556 | 12.448 |
| Methionine (g) | 0.128 | 0.12 | 0.184 | 0.023 | 0.011 | 0.023 | n/a | 0.001 | 0.002 | n/a | 0.492 | 3.936 |
| Cystine (g) | 0.062 | 0.052 | 0.037 | 0.02 | 0.008 | 0.015 | n/a | 0.001 | 0.005 | n/a | 0.199 | 1.592 |
| Phenylalanine (g) | 0.192 | 0.182 | 0.371 | 0.051 | 0.027 | 0.046 | n/a | 0.005 | 0.007 | n/a | 0.881 | 7.048 |
| Tyrosine (g) | 0.168 | 0.157 | 0.34 | 0.034 | 0.023 | 0.034 | n/a | 0.001 | 0.005 | n/a | 0.762 | 6.096 |
| Valine (g) | 0.261 | 0.227 | 0.471 | 0.06 | 0.034 | 0.053 | n/a | 0.002 | 0.011 | n/a | 1.119 | 8.952 |
| Arginine (g) | 0.301 | 0.294 | 0.266 | 0.082 | 0.027 | 0.05 | n/a | 0.002 | 0.011 | n/a | 1.033 | 8.264 |
| Histidine (g) | 0.192 | 0.16 | 0.247 | 0.023 | 0.015 | 0.027 | n/a | 0.001 | 0.005 | n/a | 0.668 | 5.344 |
| Alanine (g) | 0.281 | 0.282 | 0.198 | 0.057 | 0.023 | 0.046 | n/a | 0.002 | 0.011 | n/a | 0.9 | 7.2 |
| Aspartic acid (g) | 0.447 | 0.427 | 0.454 | 0.091 | 0.042 | 0.072 | n/a | 0.013 | 0.036 | n/a | 1.581 | 12.648 |
| Glutamic acid (g) | 0.754 | 0.701 | 1.727 | 0.19 | 0.14 | 0.236 | n/a | 0.012 | 0.034 | n/a | 3.793 | 30.344 |
| Glycine (g) | 0.23 | 0.254 | 0.122 | 0.045 | 0.019 | 0.042 | n/a | 0.002 | 0.009 | n/a | 0.723 | 5.784 |
| Proline (g) | 0.195 | 0.207 | 0.797 | 0.045 | 0.053 | 0.08 | n/a | 0.001 | 0.011 | n/a | 1.389 | 11.112 |
| Serine (g) | 0.199 | 0.18 | 0.414 | 0.051 | 0.03 | 0.046 | n/a | 0.003 | 0.009 | n/a | 0.932 | 7.456 |
| Cholesterol (mg) | 12.162 | 16.466 | 29.768 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 61.445 | 491.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.261 | 0.261 | 2.088 |
| Saturated Fat (g) | 0.495 | 1.724 | 5.979 | 0.043 | 0.523 | 0.61 | 0.0 | 0.004 | 0.011 | 0.266 | 9.654 | 77.232 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.549 | 2.025 | n/a | 2.574 | 20.592 |
| Monounsaturated Fat (g) | 0.648 | 1.851 | 2.662 | 0.051 | 0.42 | 0.782 | 0.0 | 0.001 | 0.005 | 0.68 | 7.1 | 56.8 |
| Polyunsaturated (g) | 0.155 | 0.157 | 0.266 | 0.043 | 0.542 | 0.4 | 0.0 | 0.004 | 0.036 | 0.425 | 2.028 | 16.224 |