Aunt Dolly's Meat Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
90.72g 		tomatoes paste
34.0g 		vidalia onion
19.87g 		bell pepper
12.22g 		oats
15.6g 		egg
8.8g 		kosher salt
1.2g 		pepper
0.11g 		ketchup
16.0g 		sugar
5.5g 		mustard
3.0g 		Total Per Serving Total for Recipe
Protein (g) 16.86 1.47 0.16 0.11 2.63 1.11 0.0 0.01 0.28 0.01 0.13 22.77 113.85
Total Fat (g) 13.61 0.16 0.02 0.02 1.08 0.87 0.0 0.0 0.05 0.0 0.12 15.93 79.65
Carbohydrates (g) 0.0 6.43 1.5 0.57 10.34 0.07 0.0 0.07 4.02 5.39 0.16 28.55 142.75
Ash (g) 0.83 0.95 0.07 0.05 0.27 0.08 1.2 0.0 0.59 0.02 0.11 4.16 20.8
Calories (kcal) 195.044 27.88 6.359 2.444 60.684 12.584 0.0 0.27 15.52 20.9 2.01 343.695 1718.475
Starch (g) n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.09 0.45
Sucrose (g) n/a 0.1 0.14 0.01 n/a 0.01 n/a n/a 0.0 5.2 0.01 5.48 27.4
Glucose (dextrose) (g) n/a 1.96 0.45 0.14 n/a 0.02 n/a n/a 1.88 0.07 0.01 4.53 22.65
Fructose (g) n/a 1.99 0.4 0.14 n/a 0.01 n/a n/a 1.49 0.06 0.01 4.09 20.45
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.05
Maltose (g) n/a 0.1 0.0 0.0 n/a 0.01 n/a n/a 0.28 0.0 0.0 0.38 1.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 24.99 18.13 11.47 1.28 6.67 0.0 0.01 11.06 0.07 2.48 135.8 679.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.14 1.0 0.29 n/a 0.07 0.0 0.0 3.64 5.34 0.03 14.51 72.55
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.05
Dietary Fiber (g) 0.0 1.4 0.2 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.1 3.6 18.0
Calcium (mg) 13.608 12.24 3.975 1.222 8.424 4.664 0.288 0.463 2.88 4.565 1.74 54.068 270.34
Iron (mg) 1.9 1.01 0.05 0.04 0.74 0.16 0.0 0.03 0.08 0.04 0.05 4.1 20.5
Magnesium (mg) 16.329 14.28 1.789 1.222 27.612 1.056 0.012 0.206 3.04 0.495 1.47 67.51 337.55
Phosphorus (mg) 155.128 28.22 5.366 2.444 81.588 16.808 0.0 0.183 5.28 0.22 3.18 298.416 1492.08
Potassium (mg) 267.618 344.76 23.649 21.382 66.924 11.792 0.096 1.335 61.12 7.315 4.14 810.13 4050.65
Sodium (mg) 59.874 268.6 1.59 0.367 0.312 12.32 465.096 0.047 178.24 1.54 34.05 1022.035 5110.175
Zinc (mg) 4.06 0.21 0.03 0.02 0.62 0.1 0.0 0.0 0.04 0.0 0.02 5.1 25.5
Copper (mg) 0.064 0.126 0.012 0.009 0.098 0.009 0.0 0.001 0.029 0.003 0.003 0.353 1.765
Manganese (mg) 0.009 0.102 0.016 0.015 0.768 0.004 0.001 0.006 0.021 0.003 0.013 0.957 4.785
Selenium (mcg) 14.3 1.8 0.1 0.0 n/a 2.8 0.0 0.0 0.0 0.1 1.0 20.1 100.5
Vitamin A, IU (IU) 0.0 518.5 0.199 45.207 0.0 42.856 0.0 0.317 149.28 0.0 2.13 758.488 3792.44
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 12.232 0.0 0.0 0.0 0.0 0.0 12.232 61.16
Vitamin A, RAE (mcg_RAE) 0.0 25.84 0.0 2.199 0.0 12.32 0.0 0.016 7.52 0.0 0.12 48.015 240.075
Beta Carotene (mcg) 0.0 306.34 0.199 25.413 n/a 0.88 0.0 0.165 89.6 0.0 0.87 423.468 2117.34
Vitamin E (mg) 0.34 1.46 0.0 0.05 n/a 0.09 0.0 0.0 0.23 0.0 0.01 2.18 10.9
Vitamin D (IU) n/a n/a n/a n/a n/a 3.08 n/a n/a n/a n/a n/a 3.08 15.4
Lycopene (mcg) 0.0 9779.76 0.0 0.0 n/a 0.0 0.0 0.006 2673.44 0.0 0.0 12453.206 62266.03
Lutein + zeaxanthin (mcg) 0.0 0.0 1.192 41.663 n/a 29.128 0.0 0.217 0.0 0.0 0.54 72.741 363.705
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.18 0.0 0.0 n/a 0.04 n/a 0.0 0.02 n/a 0.06 0.31 1.55
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.4 1.0 9.8 0.0 0.0 0.0 0.0 2.4 0.0 0.0 20.7 103.5
Thiamin (mg) 0.036 0.02 0.008 0.007 0.119 0.006 0.0 0.0 0.002 0.0 0.01 0.209 1.045
Riboflavin (mg) 0.136 0.051 0.004 0.004 0.022 0.042 0.0 0.0 0.021 0.0 0.001 0.281 1.405
Niacin (mg) 4.218 1.047 0.026 0.059 0.15 0.006 0.0 0.001 0.229 0.006 0.016 5.758 28.79
Pantothenic acid (mg) 0.499 0.048 0.02 0.012 0.211 0.127 0.0 n/a 0.008 0.007 0.009 0.94 4.7
Vitamin B-6 (mg) 0.318 0.075 0.026 0.027 0.019 0.012 0.0 0.0 0.024 0.002 0.002 0.504 2.52
Folate (mcg) 5.443 4.08 4.571 1.222 8.736 4.136 0.0 0.011 1.6 0.055 0.21 30.063 150.315
Vitamin B-12 (mcg) 1.97 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 2.08 10.4
Choline (mg) 55.5 13.1 1.1 0.7 n/a 22.1 0.0 0.0 2.0 0.1 0.7 95.3 476.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.01 0.002 0.001 0.036 0.015 0.0 n/a 0.003 n/a 0.0 0.158 0.79
Threonine (g) 0.653 0.034 0.004 0.005 0.09 0.049 0.0 n/a 0.01 n/a 0.005 0.85 4.25
Isoleucine (g) 0.744 0.024 0.002 0.002 0.108 0.059 0.0 n/a 0.008 n/a 0.005 0.951 4.755
Leucine (g) 1.315 0.037 0.006 0.005 0.2 0.096 0.0 n/a 0.013 n/a 0.009 1.681 8.405
Lysine (g) 1.397 0.041 0.006 0.005 0.109 0.08 0.0 n/a 0.013 n/a 0.008 1.659 8.295
Methionine (g) 0.435 0.007 0.002 0.001 0.048 0.033 0.0 n/a 0.003 n/a 0.002 0.533 2.665
Cystine (g) 0.172 0.007 0.002 0.001 0.064 0.024 0.0 n/a 0.003 n/a 0.002 0.276 1.38
Phenylalanine (g) 0.653 0.041 0.004 0.011 0.14 0.06 0.0 n/a 0.01 n/a 0.005 0.924 4.62
Tyrosine (g) 0.517 0.017 0.002 0.001 0.089 0.044 0.0 n/a 0.006 n/a 0.004 0.681 3.405
Valine (g) 0.826 0.027 0.004 0.005 0.147 0.076 0.0 n/a 0.01 n/a 0.006 1.1 5.5
Arginine (g) 1.098 0.024 0.022 0.004 0.186 0.072 0.0 n/a 0.008 n/a 0.008 1.421 7.105
Histidine (g) 0.553 0.02 0.002 0.001 0.064 0.027 0.0 n/a 0.006 n/a 0.004 0.678 3.39
Alanine (g) 1.052 0.068 0.004 0.005 0.137 0.065 0.0 n/a 0.014 n/a 0.005 1.351 6.755
Aspartic acid (g) 1.524 0.238 0.014 0.026 0.226 0.117 0.0 n/a 0.056 n/a 0.012 2.213 11.065
Glutamic acid (g) 2.531 0.646 0.036 0.023 0.579 0.148 0.0 n/a 0.176 n/a 0.023 4.161 20.805
Glycine (g) 1.134 0.02 0.004 0.004 0.131 0.038 0.0 n/a 0.008 n/a 0.007 1.346 6.73
Proline (g) 0.853 0.027 0.004 0.002 0.145 0.045 0.0 n/a 0.01 n/a 0.011 1.097 5.485
Serine (g) 0.671 0.037 0.004 0.006 0.117 0.085 0.0 n/a 0.011 n/a 0.006 0.939 4.695
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 37.224 0.0 0.0 0.0 0.0 0.0 98.912 494.56
Trans Fat (g) 0.853 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.853 4.265
Saturated Fat (g) 5.325 0.034 n/a 0.007 0.19 0.273 0.0 0.001 0.006 0.0 0.008 5.845 29.225
Phytosterols (mg) n/a n/a n/a 1.1 n/a n/a 0.0 0.098 1.12 n/a n/a 2.317 11.585
Monounsaturated Fat (g) 5.951 0.024 n/a 0.001 0.34 0.335 0.0 0.001 0.008 0.0 0.079 6.739 33.695
Polyunsaturated (g) 0.39 0.054 n/a 0.007 0.396 0.12 0.0 0.001 0.021 0.0 0.029 1.018 5.09
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