Aunt Carolyn's Sweet Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
93.6g 		syrup
218.67g 		eggs --
98.56g 		butter
56.75g 		milk
63.0g 		sugar
50.0g 		vanilla
8.4g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 12.4 0.48 4.29 0.0 0.01 18.65 18.65
Total Fat (g) 0.05 0.15 9.8 46.03 4.76 0.0 0.01 60.79 60.79
Carbohydrates (g) 18.83 146.2 0.76 0.03 6.33 49.99 1.06 223.21 223.21
Ash (g) 0.93 n/a 0.85 1.2 0.98 0.0 0.02 3.97 3.97
Calories (kcal) 80.496 566.355 140.941 406.898 84.42 193.5 24.192 1496.802 1496.802
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 n/a 0.11 n/a n/a n/a n/a 2.47 2.47
Glucose (dextrose) (g) 0.9 n/a 0.21 n/a n/a n/a n/a 1.11 1.11
Fructose (g) 0.66 n/a 0.11 n/a n/a n/a n/a 0.76 0.76
Lactose (g) 0.0 n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 2.9
Water (g) 72.33 71.57 74.75 9.01 46.65 0.02 4.42 278.74 278.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 95.97 0.76 0.03 6.33 49.96 1.06 158.02 158.02
Galactose (g) 0.0 n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 28.08 15.307 52.237 13.62 164.43 0.5 0.924 275.098 275.098
Iron (mg) 0.57 0.22 1.8 0.01 0.12 0.01 0.01 2.74 2.74
Magnesium (mg) 23.4 4.373 11.827 1.135 15.12 0.0 1.008 56.864 56.864
Phosphorus (mg) 43.992 13.12 188.25 13.62 127.89 0.0 0.504 387.376 387.376
Potassium (mg) 315.432 54.668 132.07 13.62 190.89 1.0 12.432 720.112 720.112
Sodium (mg) 51.48 179.309 137.984 326.88 66.78 0.0 0.756 763.189 763.189
Zinc (mg) 0.28 0.68 1.09 0.05 0.49 0.0 0.01 2.6 2.6
Copper (mg) 0.14 0.044 0.099 0.0 0.013 0.0 0.006 0.301 0.301
Manganese (mg) 0.243 n/a 0.039 0.0 0.006 0.0 0.019 0.308 0.308
Selenium (mcg) 0.6 0.7 31.2 0.6 1.4 0.3 0.0 34.8 34.8
Vitamin A, IU (IU) 13279.032 n/a 479.987 1418.183 146.79 0.0 0.0 15323.992 15323.992
Retinol (mcg) 0.0 0.0 136.998 380.793 40.32 0.0 0.0 558.111 558.111
Vitamin A, RAE (mcg_RAE) 663.624 0.0 137.984 388.17 40.95 0.0 0.0 1230.728 1230.728
Beta Carotene (mcg) 7964.424 0.0 9.856 89.665 7.56 0.0 0.0 8071.505 8071.505
Vitamin E (mg) 0.24 0.0 0.96 1.32 0.09 0.0 0.0 2.6 2.6
Vitamin D (IU) n/a n/a 34.496 31.78 n/a n/a n/a 66.276 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 0.0 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) 0.01 n/a 0.02 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.49 0.0 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 2.2 0.0 0.0 0.0 1.2 0.0 0.0 3.4 3.4
Thiamin (mg) 0.075 0.022 0.069 0.006 0.032 0.0 0.001 0.204 0.204
Riboflavin (mg) 0.056 0.022 0.473 0.017 0.202 0.01 0.008 0.788 0.788
Niacin (mg) 0.524 0.0 0.069 0.023 0.12 0.0 0.036 0.772 0.772
Pantothenic acid (mg) 0.749 n/a 1.419 0.062 0.403 0.0 0.003 2.637 2.637
Vitamin B-6 (mg) 0.197 0.0 0.138 0.0 0.032 0.0 0.003 0.369 0.369
Folate (mcg) 10.296 0.0 46.323 1.703 5.04 0.0 0.0 63.362 63.362
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.1 0.1 0.0 0.0 1.47 1.47
Choline (mg) 11.5 0.2 247.5 10.7 20.0 0.0 n/a 289.9 289.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.168 0.006 0.063 n/a n/a 0.264 0.264
Threonine (g) 0.075 n/a 0.552 0.023 0.195 n/a n/a 0.845 0.845
Isoleucine (g) 0.056 n/a 0.66 0.028 0.258 n/a n/a 1.003 1.003
Leucine (g) 0.084 n/a 1.074 0.045 0.422 n/a n/a 1.626 1.626
Lysine (g) 0.066 n/a 0.897 0.04 0.34 n/a n/a 1.342 1.342
Methionine (g) 0.028 n/a 0.375 0.011 0.107 n/a n/a 0.521 0.521
Cystine (g) 0.019 n/a 0.266 0.006 0.038 n/a n/a 0.328 0.328
Phenylalanine (g) 0.084 n/a 0.67 0.023 0.208 n/a n/a 0.985 0.985
Tyrosine (g) 0.028 n/a 0.493 0.023 0.208 n/a n/a 0.751 0.751
Valine (g) 0.084 n/a 0.848 0.034 0.29 n/a n/a 1.256 1.256
Arginine (g) 0.056 n/a 0.808 0.017 0.158 n/a n/a 1.039 1.039
Histidine (g) 0.028 n/a 0.306 0.011 0.12 n/a n/a 0.465 0.465
Alanine (g) 0.075 n/a 0.729 0.017 0.151 n/a n/a 0.972 0.972
Aspartic acid (g) 0.356 n/a 1.311 0.034 0.328 n/a n/a 2.028 2.028
Glutamic acid (g) 0.15 n/a 1.656 0.102 0.901 n/a n/a 2.809 2.809
Glycine (g) 0.056 n/a 0.424 0.011 0.088 n/a n/a 0.58 0.58
Proline (g) 0.047 n/a 0.503 0.045 0.416 n/a n/a 1.011 1.011
Serine (g) 0.084 n/a 0.956 0.028 0.233 n/a n/a 1.302 1.302
Cholesterol (mg) 0.0 0.0 416.909 122.013 18.27 0.0 0.0 557.191 557.191
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.022 3.055 29.152 2.892 0.0 0.001 35.141 35.141
Phytosterols (mg) 11.232 n/a n/a n/a n/a n/a n/a 11.232 11.232
Monounsaturated Fat (g) 0.0 0.044 3.755 11.929 1.474 0.0 0.001 17.203 17.203
Polyunsaturated (g) 0.009 0.066 1.34 1.725 0.158 0.0 0.0 3.298 3.298
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