Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot minced
1 lrg steak 1 1/4" thick + (just over 1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		mace
0.44g 		steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 n/a 0.03 0.03
Total Fat (g) n/a 0.14 n/a 0.14 0.14
Carbohydrates (g) n/a 0.22 n/a 0.22 0.22
Ash (g) n/a 0.01 n/a 0.01 0.01
Calories (kcal) n/a 2.09 n/a 2.09 2.09
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.04 n/a 0.04 0.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.1 0.1
Calcium (mg) n/a 1.109 n/a 1.109 1.109
Iron (mg) n/a 0.06 n/a 0.06 0.06
Magnesium (mg) n/a 0.717 n/a 0.717 0.717
Phosphorus (mg) n/a 0.484 n/a 0.484 0.484
Potassium (mg) n/a 2.037 n/a 2.037 2.037
Sodium (mg) n/a 0.352 n/a 0.352 0.352
Zinc (mg) n/a 0.01 n/a 0.01 0.01
Copper (mg) n/a 0.011 n/a 0.011 0.011
Manganese (mg) n/a 0.007 n/a 0.007 0.007
Selenium (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 3.52 n/a 3.52 3.52
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.176 n/a 0.176 0.176
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 0.1 0.1
Thiamin (mg) n/a 0.001 n/a 0.001 0.001
Riboflavin (mg) n/a 0.002 n/a 0.002 0.002
Niacin (mg) n/a 0.006 n/a 0.006 0.006
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.001 n/a 0.001 0.001
Folate (mcg) n/a 0.334 n/a 0.334 0.334
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.042 n/a 0.042 0.042
Phytosterols (mg) n/a 0.321 n/a 0.321 0.321
Monounsaturated Fat (g) n/a 0.049 n/a 0.049 0.049
Polyunsaturated (g) n/a 0.019 n/a 0.019 0.019
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