Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced flat parsley Salt to taste Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
aubergine
551.12g
chicken broth
236.59g
walnuts
9.0g
onion
27.0g
olive oil
27.0g
mozzarella cheese
226.8g
cinnamon
2.6g
ginger
1.86g
parsley
3.61g
Total Per Serving Total for Recipe
Protein (g) 5.57 2.37 1.37 0.3 0.0 58.88 0.1 0.03 0.11 68.72 68.72
Total Fat (g) 1.05 0.24 5.87 0.03 27.0 45.43 0.03 0.01 0.03 79.68 79.68
Carbohydrates (g) 31.41 0.95 1.23 2.52 0.0 8.69 2.1 0.33 0.23 47.46 47.46
Ash (g) 3.86 1.66 0.16 0.09 0.0 n/a 0.09 0.01 0.08 5.96 5.96
Calories (kcal) 132.268 16.561 58.86 10.8 238.68 684.936 6.422 1.488 1.3 1151.315 1151.315
Starch (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.22 0.27 n/a n/a 0.0 n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 0.01 0.53 n/a n/a 0.03 n/a n/a 0.57 0.57
Fructose (g) n/a n/a 0.01 0.35 n/a n/a 0.03 n/a n/a 0.39 0.39
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 509.29 231.39 0.37 24.06 0.0 105.37 0.28 1.47 3.17 875.38 875.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.95 0.0 0.23 1.14 0.0 1.36 0.06 0.03 0.03 15.81 15.81
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.7 0.9 0.6 0.5 0.0 0.0 1.4 0.0 0.1 22.3 22.3
Calcium (mg) 49.6 14.195 8.82 6.21 0.27 1657.908 26.052 0.298 4.982 1768.335 1768.335
Iron (mg) 1.32 0.47 0.26 0.06 0.15 0.57 0.22 0.01 0.22 3.28 3.28
Magnesium (mg) 77.156 2.366 14.22 2.7 0.0 58.968 1.56 0.8 1.805 159.575 159.575
Phosphorus (mg) 137.779 30.757 31.14 7.83 0.0 1188.432 1.664 0.632 2.094 1400.328 1400.328
Potassium (mg) 1267.567 189.272 39.69 39.42 0.27 215.46 11.206 7.719 19.999 1790.603 1790.603
Sodium (mg) 11.022 373.812 0.18 1.08 0.54 1197.504 0.26 0.242 2.022 1586.662 1586.662
Zinc (mg) 0.88 0.17 0.28 0.05 0.0 7.1 0.05 0.01 0.04 8.56 8.56
Copper (mg) 0.441 0.071 0.143 0.011 0.0 0.068 0.009 0.004 0.005 0.752 0.752
Manganese (mg) 1.378 0.118 0.307 0.035 0.0 n/a 0.454 0.004 0.006 2.302 2.302
Selenium (mcg) 1.7 0.0 0.4 0.1 0.0 37.0 0.1 0.0 0.0 39.3 39.3
Vitamin A, IU (IU) 148.801 0.0 1.8 0.54 0.0 n/a 7.67 0.0 304.106 462.918 462.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 353.808 0.0 0.0 0.0 353.808 353.808
Vitamin A, RAE (mcg_RAE) 5.511 0.0 0.09 0.0 0.0 362.88 0.39 0.0 15.198 384.069 384.069
Beta Carotene (mcg) 88.179 0.0 1.08 0.27 0.0 115.668 2.912 0.0 182.449 390.558 390.558
Vitamin E (mg) 1.65 0.0 0.06 0.01 3.87 0.84 0.06 0.0 0.03 6.53 6.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.81 1.08 0.0 0.0 5.772 0.0 200.752 208.414 208.414
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.03 n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 1.87 0.0 0.22 n/a 0.27 n/a 0.02 2.39 2.39
Tocopherol, delta (mg) n/a n/a 0.17 0.0 0.0 n/a 0.01 n/a 0.0 0.18 0.18
Vitamin C (mg) 12.1 16.6 0.1 2.0 0.0 0.0 0.1 0.1 4.8 35.8 35.8
Thiamin (mg) 0.22 0.0 0.031 0.014 0.0 0.227 0.001 0.001 0.003 0.496 0.496
Riboflavin (mg) 0.22 0.024 0.014 0.008 0.0 0.748 0.001 0.001 0.004 1.019 1.019
Niacin (mg) 3.582 1.207 0.102 0.032 0.0 0.272 0.035 0.014 0.047 5.291 5.291
Pantothenic acid (mg) 1.543 0.024 0.051 0.032 0.0 n/a 0.009 0.004 0.014 1.678 1.678
Vitamin B-6 (mg) 0.441 0.024 0.049 0.032 0.0 0.181 0.004 0.003 0.003 0.737 0.737
Folate (mcg) 121.245 0.0 8.82 5.13 0.0 22.68 0.156 0.205 5.487 163.723 163.723
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 5.24 0.0 0.0 0.0 5.33 5.33
Choline (mg) 38.0 n/a 3.5 1.6 0.1 32.2 0.3 0.5 0.5 76.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a 0.015 0.003 0.0 n/a 0.001 0.0 0.002 0.076 0.076
Threonine (g) 0.22 n/a 0.054 0.005 0.0 n/a 0.004 0.001 0.004 0.289 0.289
Isoleucine (g) 0.276 n/a 0.057 0.003 0.0 n/a 0.004 0.001 0.004 0.344 0.344
Leucine (g) 0.331 n/a 0.105 0.008 0.0 n/a 0.007 0.001 0.007 0.459 0.459
Lysine (g) 0.276 n/a 0.038 0.011 0.0 n/a 0.006 0.001 0.006 0.338 0.338
Methionine (g) 0.055 n/a 0.022 0.0 0.0 n/a 0.002 0.0 0.001 0.08 0.08
Cystine (g) 0.055 n/a 0.019 0.0 0.0 n/a 0.002 0.0 0.0 0.076 0.076
Phenylalanine (g) 0.22 n/a 0.064 0.008 0.0 n/a 0.004 0.001 0.005 0.303 0.303
Tyrosine (g) 0.165 n/a 0.037 0.003 0.0 n/a 0.004 0.0 0.003 0.212 0.212
Valine (g) 0.276 n/a 0.068 0.005 0.0 n/a 0.006 0.001 0.006 0.362 0.362
Arginine (g) 0.331 n/a 0.205 0.027 0.0 n/a 0.004 0.001 0.004 0.572 0.572
Histidine (g) 0.11 n/a 0.035 0.003 0.0 n/a 0.003 0.001 0.002 0.154 0.154
Alanine (g) 0.276 n/a 0.063 0.005 0.0 n/a 0.004 0.001 0.007 0.356 0.356
Aspartic acid (g) 0.882 n/a 0.165 0.024 0.0 n/a 0.011 0.004 0.01 1.097 1.097
Glutamic acid (g) 1.047 n/a 0.254 0.07 0.0 n/a 0.01 0.003 0.009 1.393 1.393
Glycine (g) 0.22 n/a 0.074 0.008 0.0 n/a 0.005 0.001 0.005 0.314 0.314
Proline (g) 0.22 n/a 0.064 0.003 0.0 n/a 0.011 0.001 0.008 0.306 0.306
Serine (g) 0.22 n/a 0.084 0.005 0.0 n/a 0.005 0.001 0.005 0.321 0.321
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.472 0.0 0.0 0.0 122.472 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.165 0.071 0.552 0.011 3.729 24.676 0.009 0.004 0.005 29.221 29.221
Phytosterols (mg) 38.578 n/a 6.48 4.05 59.67 n/a 0.676 0.279 0.181 109.914 109.914
Monounsaturated Fat (g) 0.11 0.118 0.804 0.003 19.699 11.0 0.007 0.003 0.011 31.754 31.754
Polyunsaturated (g) 0.441 0.047 4.245 0.005 2.84 1.157 0.002 0.003 0.004 8.745 8.745