Aubergine Tofu Curry Recipe

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0 votes | 793 views
Servings: 6

Ingredients

Cost per serving $2.18 view details

Directions

  1. Poke several holes in each aubergine with a fork. Bake at 400 degrees for about 45 min or possibly till they are soft. Let cold and then peel and chop them. Saute/fry onions and garlic in oil in a large skillet. When onions are soft add in spices and saute/fry for 2-3 min.
  2. Add in tomatoes and cook for 5 min more. Add in the aubergine and cook another 5-10 min so the flavors can combine. Add in cubed tofu, garam masala and fresh cilantro before serving.
  3. Serves 6-8

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Nutrition Facts

Amount Per Serving %DV
Serving Size 453g
Recipe makes 6 servings
Calories 297  
Calories from Fat 177 60%
Total Fat 20.05g 25%
Saturated Fat 1.62g 6%
Trans Fat 0.07g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 953mg 27%
Total Carbs 28.77g 8%
Dietary Fiber 11.8g 39%
Sugars 11.85g 8%
Protein 5.95g 10%
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