| 1 lrg Aubergine, about 2 pounds Salt to taste |
1/6 aubergine |
$1.99 per item
|
$0.33 |
| 1 tsp Black onion seed + 2 Tablespoons for garnish |
1/6 teaspoon |
$0.79 per pound
|
$0.00 |
| 4 Tbsp. Extra virgin olive oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| 1 tsp Black mustard seeds |
1/6 teaspoon |
$4.55 per 1 3/8 ounces
|
$0.06 |
| 1/2 tsp Cumin seed |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 Tbsp. Ginger root, chopped |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 2 whl new potatoes, unpeeled and diced |
1/3 potatoes |
$1.09 per pound
|
$0.17 |
| 2 whl carrot, sliced thin 1/2 moon |
1/3 carrot |
$1.49 per pound
|
$0.07 |
| 1 lrg Yellow onion, medium dice |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 2 x Cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp Cayenne |
0.08 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 3 tsp Salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 4 Tbsp. Curry pwdr |
2 teaspoons |
$3.49 per 6 ounces
|
$0.09 |
| 15 ounce Coconut lowfat milk |
2 1/2 oz |
$2.79 per item
|
$0.50 |
| 15 ounce Stewed red ripe tomatoes |
2 1/2 oz |
$1.25 per 14 1/2 ounces
|
$0.22 |
| 1 Tbsp. Brown sugar |
1/2 teaspoon |
$2.79 per 2 pounds
|
$0.01 |
| 2 x Limes, juice from |
1/3 limes |
$0.20 per item
|
$0.07 |
| 1 Tbsp. Apple cider vinegar |
1/2 teaspoon |
$4.29 per quart
|
$0.01 |
| 2/3 c. Basil, fresh chiffonade |
1 tablespoon |
$2.59 per cup
|
$0.29 |
| 2 whl jalapeno, chopped |
1/3 jalapeno |
$1.99 per pound
|
$0.02 |
| 2 c. Cauliflower florets, blanched |
1/3 cup |
$1.49 per pound
|
$0.11 |
| 6 c. Water |
1 cup |
n/a
|
|
| 3 c. Basmati rice, uncooked |
1/2 cup |
$4.19 per 80 ounces
|
$0.17 |
| 1 c. Peas, uncooked |
2 tablespoons |
$3.40 per 16 ounces
|
$0.18 |
| 1/3 c. Flat leaf parsley, coarsely minced Lime Wedge, for garnish Ripe papaya slices, for garnish |
2 2/3 teaspoons |
$1.09 per cup
|
$0.06 |
| Total per Serving |
$2.57 |
| Total Recipe |
$15.40 |
Suggestions?