Aubergine Polenta Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 1.13g	aubergine 46.37g	portobello mushrooms 20.37g	zucchini 23.28g	summer squash 23.28g	garlic 0.65g	beans 53.16g	mozzarella cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.47	0.51	0.28	0.28	0.04	3.86	7.36	12.8	102.4
Total Fat (g)	1.13	0.09	0.04	0.04	0.04	0.0	0.15	5.68	7.17	57.36
Carbohydrates (g)	0.0	2.64	1.03	0.78	0.78	0.22	11.27	1.09	17.81	142.48
Ash (g)	0.0	0.32	0.21	0.14	0.14	0.01	0.61	n/a	1.44	11.52
Calories (kcal)	9.945	11.129	5.296	3.724	3.724	0.972	60.598	85.617	181.006	1448.048
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.17	0.17	n/a	n/a	n/a	0.35	2.8
Fructose (g)	n/a	n/a	n/a	0.22	0.22	n/a	n/a	n/a	0.44	3.52
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	42.85	18.58	22.03	22.03	0.38	37.26	13.17	156.3	1250.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.09	0.37	0.4	0.51	0.01	0.15	0.17	2.7	21.6
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.3	0.3	0.3	0.0	2.6	0.0	5.0	40.0
Calcium (mg)	0.011	4.174	1.63	3.491	3.491	1.181	38.804	207.239	260.02	2080.16
Iron (mg)	0.01	0.11	0.12	0.08	0.08	0.01	1.59	0.07	2.07	16.56
Magnesium (mg)	0.0	6.492	2.241	3.957	3.957	0.163	27.11	7.371	51.29	410.32
Phosphorus (mg)	0.0	11.593	26.481	8.845	8.845	0.998	48.372	148.554	253.688	2029.504
Potassium (mg)	0.011	106.657	98.591	60.981	60.981	2.617	241.329	26.933	598.098	4784.784
Sodium (mg)	0.023	0.927	1.222	2.328	0.466	0.111	2.658	149.688	157.422	1259.376
Zinc (mg)	0.0	0.07	0.12	0.07	0.07	0.01	0.6	0.89	1.82	14.56
Copper (mg)	0.0	0.037	0.081	0.012	0.012	0.002	0.122	0.009	0.275	2.2
Manganese (mg)	0.0	0.116	0.029	0.042	0.042	0.011	0.276	n/a	0.516	4.128
Selenium (mcg)	0.0	0.1	2.2	0.0	0.0	0.1	0.9	4.6	8.0	64.0
Vitamin A, IU (IU)	0.0	12.521	0.0	46.55	46.55	0.059	0.0	n/a	105.679	845.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.226	44.226	353.808
Vitamin A, RAE (mcg_RAE)	0.0	0.464	0.0	2.328	2.328	0.0	0.0	45.36	50.479	403.832
Beta Carotene (mcg)	0.0	7.42	n/a	27.93	27.93	0.033	0.0	14.459	77.771	622.168
Vitamin E (mg)	0.16	0.14	0.0	0.03	0.03	0.0	0.42	0.1	0.89	7.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	494.594	494.594	0.104	0.0	0.0	989.292	7914.336
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	4.0	4.0	0.2	0.0	0.0	9.1	72.8
Thiamin (mg)	0.0	0.019	0.016	0.012	0.012	0.001	0.053	0.028	0.141	1.128
Riboflavin (mg)	0.0	0.019	0.098	0.033	0.033	0.001	0.021	0.094	0.297	2.376
Niacin (mg)	0.0	0.301	0.917	0.114	0.114	0.005	0.058	0.034	1.543	12.344
Pantothenic acid (mg)	0.0	0.13	0.306	0.037	0.037	0.004	0.101	n/a	0.615	4.92
Vitamin B-6 (mg)	0.0	0.037	0.02	0.051	0.051	0.008	0.043	0.023	0.233	1.864
Folate (mcg)	0.0	10.202	4.481	6.75	6.75	0.02	34.552	2.835	65.589	524.712
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.65	0.67	5.36
Choline (mg)	0.0	3.2	4.3	2.2	1.6	0.2	n/a	4.0	15.5	124.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.006	0.002	0.002	0.0	0.048	n/a	0.064	0.512
Threonine (g)	0.0	0.019	0.014	0.007	0.007	0.001	0.165	n/a	0.213	1.704
Isoleucine (g)	0.0	0.023	0.01	0.009	0.009	0.001	0.17	n/a	0.224	1.792
Leucine (g)	0.0	0.028	0.016	0.016	0.016	0.002	0.308	n/a	0.387	3.096
Lysine (g)	0.0	0.023	0.012	0.016	0.016	0.002	0.266	n/a	0.336	2.688
Methionine (g)	0.0	0.005	0.004	0.005	0.005	0.001	0.058	n/a	0.077	0.616
Cystine (g)	0.0	0.005	0.002	0.002	0.002	0.0	0.043	n/a	0.054	0.432
Phenylalanine (g)	0.0	0.019	0.012	0.009	0.009	0.001	0.207	n/a	0.258	2.064
Tyrosine (g)	0.0	0.014	0.008	0.007	0.007	0.001	0.106	n/a	0.143	1.144
Valine (g)	0.0	0.023	0.031	0.012	0.012	0.002	0.202	n/a	0.281	2.248
Arginine (g)	0.0	0.028	0.014	0.012	0.012	0.004	0.239	n/a	0.309	2.472
Histidine (g)	0.0	0.009	0.008	0.007	0.007	0.001	0.106	n/a	0.138	1.104
Alanine (g)	0.0	0.023	0.022	0.014	0.014	0.001	0.159	n/a	0.234	1.872
Aspartic acid (g)	0.0	0.074	0.031	0.035	0.033	0.003	0.468	n/a	0.643	5.144
Glutamic acid (g)	0.0	0.088	0.057	0.03	0.03	0.005	0.59	n/a	0.801	6.408
Glycine (g)	0.0	0.019	0.012	0.012	0.009	0.001	0.149	n/a	0.202	1.616
Proline (g)	0.0	0.019	0.014	0.009	0.009	0.001	0.165	n/a	0.217	1.736
Serine (g)	0.0	0.019	0.014	0.012	0.012	0.001	0.213	n/a	0.27	2.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.309	15.309	122.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	0.014	0.006	0.009	0.009	0.001	0.043	3.084	3.322	26.576
Phytosterols (mg)	2.486	3.246	n/a	n/a	n/a	n/a	n/a	n/a	5.732	45.856
Monounsaturated Fat (g)	0.821	0.009	0.0	0.002	0.005	0.0	0.016	1.375	2.228	17.824
Polyunsaturated (g)	0.118	0.037	0.016	0.019	0.021	0.002	0.069	0.145	0.427	3.416