Aubergine Pilaf (Vegan) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Vegetarian bouillon, made from a cube Scant measure
1 Tbsp. Minced fresh mint Salt and pepper Lime wedges Lemon wedges Torn mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		aubergines
183.7g 		sunflower oil
6.8g 		onion
31.5g 		bulgur
70.0g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.0 0.35 8.6 0.89 11.69 23.38
Total Fat (g) 0.35 6.8 0.03 0.93 4.44 12.55 25.1
Carbohydrates (g) 10.47 0.0 2.94 53.11 0.85 67.37 134.74
Ash (g) 1.29 0.0 0.11 1.06 0.17 2.62 5.24
Calories (kcal) 44.089 60.112 12.6 239.4 43.737 399.938 799.876
Starch (g) n/a n/a 0.0 n/a 0.09 0.09 0.18
Sucrose (g) n/a n/a 0.31 n/a 0.22 0.54 1.08
Glucose (dextrose) (g) n/a n/a 0.62 n/a 0.0 0.63 1.26
Fructose (g) n/a n/a 0.41 n/a 0.0 0.41 0.82
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.76 0.0 28.07 6.3 0.15 204.28 408.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.32 0.0 1.34 0.29 0.23 6.17 12.34
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.5 12.8 0.2 19.8 39.6
Calcium (mg) 16.533 0.0 7.245 24.5 1.04 49.318 98.636
Iron (mg) 0.44 0.0 0.07 1.72 0.36 2.59 5.18
Magnesium (mg) 25.719 0.0 3.15 114.8 16.312 159.981 319.962
Phosphorus (mg) 45.926 0.0 9.135 210.0 37.368 302.429 604.858
Potassium (mg) 422.519 0.0 45.99 287.0 38.798 794.307 1588.614
Sodium (mg) 3.674 0.0 1.26 11.9 0.13 16.964 33.928
Zinc (mg) 0.29 0.0 0.05 1.35 0.42 2.12 4.24
Copper (mg) 0.147 0.0 0.013 0.238 0.086 0.483 0.966
Manganese (mg) 0.459 n/a 0.041 2.135 0.572 3.207 6.414
Selenium (mcg) 0.6 0.0 0.2 1.6 0.0 2.4 4.8
Vitamin A, IU (IU) 49.6 0.0 0.63 6.3 1.885 58.415 116.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.837 0.0 0.0 0.0 0.065 1.902 3.804
Beta Carotene (mcg) 29.393 0.0 0.315 3.5 1.105 34.312 68.624
Vitamin E (mg) 0.55 2.79 0.01 0.04 0.61 4.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.26 154.0 0.585 155.845 311.69
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.72 0.72 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.0 2.3 0.0 0.1 6.4 12.8
Thiamin (mg) 0.073 0.0 0.016 0.161 0.023 0.274 0.548
Riboflavin (mg) 0.073 0.0 0.009 0.084 0.015 0.182 0.364
Niacin (mg) 1.194 0.0 0.038 3.577 0.285 5.094 10.188
Pantothenic acid (mg) 0.514 0.0 0.038 0.735 0.02 1.307 2.614
Vitamin B-6 (mg) 0.147 0.0 0.038 0.238 0.006 0.429 0.858
Folate (mcg) 40.415 0.0 5.985 18.9 2.21 67.509 135.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.7 0.0 1.9 19.7 3.6 37.9 75.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.003 0.133 0.007 0.162 0.324
Threonine (g) 0.073 0.0 0.006 0.245 0.024 0.349 0.698
Isoleucine (g) 0.092 0.0 0.003 0.322 0.035 0.452 0.904
Leucine (g) 0.11 0.0 0.009 0.581 0.064 0.765 1.53
Lysine (g) 0.092 0.0 0.013 0.238 0.035 0.378 0.756
Methionine (g) 0.018 0.0 0.0 0.133 0.017 0.168 0.336
Cystine (g) 0.018 0.0 0.0 0.203 0.019 0.24 0.48
Phenylalanine (g) 0.073 0.0 0.009 0.406 0.034 0.523 1.046
Tyrosine (g) 0.055 0.0 0.003 0.252 0.033 0.343 0.686
Valine (g) 0.092 0.0 0.006 0.385 0.045 0.528 1.056
Arginine (g) 0.11 0.0 0.031 0.406 0.157 0.704 1.408
Histidine (g) 0.037 0.0 0.003 0.203 0.022 0.265 0.53
Alanine (g) 0.092 0.0 0.006 0.308 0.044 0.45 0.9
Aspartic acid (g) 0.294 0.0 0.028 0.441 0.084 0.848 1.696
Glutamic acid (g) 0.349 0.0 0.082 2.716 0.19 3.337 6.674
Glycine (g) 0.073 0.0 0.009 0.35 0.045 0.478 0.956
Proline (g) 0.073 0.0 0.003 0.896 0.044 1.016 2.032
Serine (g) 0.073 0.0 0.006 0.406 0.055 0.54 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.7 0.013 0.161 0.318 1.248 2.496
Phytosterols (mg) 12.859 6.8 4.725 n/a 9.163 33.548 67.096
Monounsaturated Fat (g) 0.037 1.326 0.003 0.119 1.219 2.704 5.408
Polyunsaturated (g) 0.147 4.468 0.006 0.378 2.214 7.213 14.426
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