Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Aubergine stems removed Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2/3 c. Pitted minced nicoise, kalamata, or possibly picholine olives
3 lrg Red or possibly yellow bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		capers
4.3g 		parsley
0.9g 		chives
1.5g 		basil
0.42g 		goat cheese
56.7g 		buttermilk
7.66g 		pine nuts
12.99g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.03 0.03 0.01 10.5 0.25 1.78 12.7 50.8
Total Fat (g) 0.04 0.01 0.0 0.0 11.95 0.07 8.88 20.95 83.8
Carbohydrates (g) 0.21 0.06 0.08 0.01 0.5 0.37 1.7 2.93 11.72
Ash (g) 0.35 0.02 0.01 0.01 0.9 0.07 0.34 1.68 6.72
Calories (kcal) 0.989 0.325 0.375 0.098 151.956 3.063 87.448 244.253 977.012
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 0.19 0.76
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.45 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.61 0.79 1.38 0.39 34.45 6.9 0.3 47.81 191.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.03 0.0 0.5 0.37 0.47 1.4 5.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.7 2.8
Calcium (mg) 1.72 1.245 0.915 0.75 79.38 8.883 2.079 94.973 379.892
Iron (mg) 0.07 0.06 0.03 0.01 1.08 0.0 0.72 1.97 7.88
Magnesium (mg) 1.419 0.451 0.3 0.271 9.072 0.842 32.614 44.97 179.88
Phosphorus (mg) 0.43 0.523 0.495 0.237 145.152 6.815 74.714 228.367 913.468
Potassium (mg) 1.72 5.0 3.9 1.251 14.742 11.563 77.573 115.748 462.992
Sodium (mg) 127.452 0.505 0.06 0.017 208.656 8.04 0.26 344.991 1379.964
Zinc (mg) 0.01 0.01 0.01 0.0 0.52 0.03 0.84 1.43 5.72
Copper (mg) 0.016 0.001 0.001 0.002 0.414 0.001 0.172 0.606 2.424
Manganese (mg) 0.003 0.001 0.002 0.005 0.057 0.0 1.143 1.212 4.848
Selenium (mcg) 0.1 0.0 0.0 0.0 1.6 0.2 0.1 1.9 7.6
Vitamin A, IU (IU) 5.934 76.027 60.0 22.366 585.711 1.991 3.768 755.797 3023.188
Retinol (mcg) 0.0 0.0 0.0 0.0 160.461 0.536 0.0 160.997 643.988
Vitamin A, RAE (mcg_RAE) 0.301 3.8 3.0 1.119 163.296 0.536 0.13 172.182 688.728
Beta Carotene (mcg) 3.569 45.612 36.0 13.322 30.618 0.077 2.209 131.407 525.628
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.1 0.0 1.21 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.188 13.74 23.956 0.0 0.0 1.169 89.053 356.212
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 1.45 1.46 5.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.2 0.7 0.1 0.0 0.1 0.1 2.3 9.2
Thiamin (mg) 0.001 0.001 0.001 0.0 0.04 0.002 0.047 0.092 0.368
Riboflavin (mg) 0.006 0.001 0.002 0.0 0.215 0.011 0.03 0.266 1.064
Niacin (mg) 0.028 0.012 0.003 0.004 0.244 0.005 0.57 0.865 3.46
Pantothenic acid (mg) 0.001 0.004 0.001 0.001 0.386 0.021 0.04 0.454 1.816
Vitamin B-6 (mg) 0.001 0.001 0.001 0.001 0.142 0.002 0.012 0.159 0.636
Folate (mcg) 0.989 1.372 0.21 0.288 6.804 0.383 4.418 14.464 57.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.12 0.48
Choline (mg) 0.3 0.1 0.1 0.0 8.7 1.2 7.3 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.113 0.003 0.014 0.131 0.524
Threonine (g) n/a 0.001 n/a 0.0 0.391 0.012 0.048 0.453 1.812
Isoleucine (g) n/a 0.001 n/a 0.0 0.437 0.015 0.07 0.524 2.096
Leucine (g) n/a 0.002 n/a 0.001 0.907 0.025 0.129 1.064 4.256
Lysine (g) n/a 0.002 n/a 0.0 0.754 0.021 0.07 0.848 3.392
Methionine (g) n/a 0.0 n/a 0.0 0.278 0.006 0.034 0.318 1.272
Cystine (g) n/a 0.0 n/a 0.0 0.045 0.002 0.038 0.086 0.344
Phenylalanine (g) n/a 0.001 n/a 0.001 0.42 0.013 0.068 0.502 2.008
Tyrosine (g) n/a 0.001 n/a 0.0 0.408 0.011 0.066 0.486 1.944
Valine (g) n/a 0.002 n/a 0.001 0.72 0.018 0.09 0.83 3.32
Arginine (g) n/a 0.001 n/a 0.001 0.312 0.01 0.313 0.637 2.548
Histidine (g) n/a 0.001 n/a 0.0 0.289 0.008 0.044 0.342 1.368
Alanine (g) n/a 0.002 n/a 0.001 0.181 0.009 0.088 0.281 1.124
Aspartic acid (g) n/a 0.003 n/a 0.001 0.522 0.02 0.169 0.714 2.856
Glutamic acid (g) n/a 0.002 n/a 0.001 1.956 0.049 0.381 2.389 9.556
Glycine (g) n/a 0.001 n/a 0.001 0.119 0.005 0.09 0.216 0.864
Proline (g) n/a 0.002 n/a 0.0 1.27 0.025 0.087 1.385 5.54
Serine (g) n/a 0.001 n/a 0.0 0.403 0.013 0.109 0.526 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.082 0.306 0.0 26.388 105.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.0 0.0 8.267 0.042 0.637 8.957 35.828
Phytosterols (mg) 2.064 0.045 n/a n/a n/a n/a 18.321 20.43 81.72
Monounsaturated Fat (g) 0.003 0.003 0.0 0.0 2.727 0.019 2.438 5.19 20.76
Polyunsaturated (g) 0.013 0.001 0.001 0.002 0.284 0.002 4.427 4.729 18.916
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