Aubergine Parmesan Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
6.75g |
onion
16.5g |
bell pepper
16.26g |
aubergine
61.83g |
garlic
1.31g |
oregano
0.33g |
chili
0.45g |
tomatoes
118.29g |
water
158.0g |
parmesan cheese
8.33g |
basil
0.53g |
balsamic vinegar
10.63g |
bread
118.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.18 | 0.16 | 0.62 | 0.08 | 0.04 | 0.03 | 1.94 | 0.0 | 3.21 | 0.02 | 0.05 | 13.9 | 20.23 | 121.38 |
| Total Fat (g) | 6.75 | 0.02 | 0.05 | 0.12 | 0.01 | 0.03 | 0.02 | 0.33 | 0.0 | 2.38 | 0.0 | 0.0 | 2.16 | 11.88 | 71.28 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.98 | 3.52 | 0.43 | 0.21 | 0.05 | 8.62 | 0.0 | 0.34 | 0.01 | 1.81 | 66.76 | 84.3 | 505.8 |
| Ash (g) | 0.0 | 0.06 | 0.08 | 0.43 | 0.02 | 0.02 | 0.01 | 1.6 | 0.16 | 0.67 | 0.01 | 0.04 | 2.58 | 5.67 | 34.02 |
| Calories (kcal) | 59.67 | 6.6 | 5.042 | 14.839 | 1.944 | 1.02 | 0.498 | 37.854 | 0.0 | 35.917 | 0.123 | 9.35 | 341.868 | 514.725 | 3088.35 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.32 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.8 | n/a | 1.46 | 8.76 |
| Fructose (g) | n/a | 0.21 | 0.37 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.78 | n/a | 1.38 | 8.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 14.7 | 15.0 | 57.14 | 0.76 | 0.02 | 0.34 | 105.8 | 157.84 | 1.74 | 0.49 | 8.12 | 32.9 | 394.85 | 2369.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.68 | 1.45 | 0.01 | 0.01 | 0.01 | n/a | 0.0 | 0.08 | 0.0 | 1.59 | 3.03 | 7.56 | 45.36 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 8.0 | 48.0 |
| Calcium (mg) | 0.068 | 3.795 | 1.138 | 5.565 | 2.362 | 5.253 | 0.209 | 40.22 | 4.74 | 92.417 | 0.944 | 2.869 | 52.049 | 211.628 | 1269.768 |
| Iron (mg) | 0.04 | 0.03 | 0.07 | 0.15 | 0.02 | 0.15 | 0.02 | 1.54 | 0.0 | 0.08 | 0.02 | 0.08 | 4.29 | 6.48 | 38.88 |
| Magnesium (mg) | 0.0 | 1.65 | 1.952 | 8.656 | 0.326 | 0.9 | 0.2 | 23.659 | 1.58 | 3.167 | 0.341 | 1.275 | 33.122 | 76.828 | 460.968 |
| Phosphorus (mg) | 0.0 | 4.785 | 4.228 | 15.458 | 1.997 | 0.667 | 0.685 | 37.854 | 0.0 | 60.75 | 0.299 | 2.019 | 134.854 | 263.595 | 1581.57 |
| Potassium (mg) | 0.068 | 24.09 | 34.316 | 142.209 | 5.233 | 5.563 | 1.624 | 346.599 | 0.0 | 10.417 | 1.573 | 11.9 | 151.415 | 735.008 | 4410.048 |
| Sodium (mg) | 0.135 | 0.66 | 0.651 | 1.237 | 0.222 | 0.05 | 2.323 | 156.147 | 6.32 | 127.417 | 0.021 | 2.444 | 768.907 | 1066.533 | 6399.198 |
| Zinc (mg) | 0.0 | 0.03 | 0.04 | 0.1 | 0.02 | 0.01 | 0.01 | 0.32 | 0.02 | 0.32 | 0.0 | 0.01 | 1.1 | 1.98 | 11.88 |
| Copper (mg) | 0.0 | 0.007 | 0.003 | 0.049 | 0.004 | 0.003 | 0.001 | 0.213 | 0.016 | 0.02 | 0.002 | 0.003 | 0.166 | 0.487 | 2.922 |
| Manganese (mg) | 0.0 | 0.021 | 0.018 | 0.155 | 0.022 | 0.016 | 0.001 | 0.213 | 0.0 | 0.008 | 0.006 | 0.014 | 0.615 | 1.087 | 6.522 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | n/a | 32.1 | 34.7 | 208.2 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 509.205 | 16.694 | 0.117 | 23.01 | 1.5 | 826.87 | 0.0 | 36.833 | 28.133 | 0.0 | 0.0 | 1442.693 | 8656.158 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 0.0 | n/a | 0.0 | 9.75 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 25.533 | 0.618 | 0.0 | 1.15 | 0.076 | 41.403 | 0.0 | 10.0 | 1.408 | 0.0 | 0.0 | 80.188 | 481.128 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 264.117 | 9.893 | 0.065 | 13.707 | 0.801 | n/a | 0.0 | 2.583 | 16.757 | n/a | 0.0 | 308.088 | 1848.528 |
| Vitamin E (mg) | 0.97 | 0.0 | 0.26 | 0.19 | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.21 | 1.72 | 10.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.757 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.757 | 28.542 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 8.294 | 0.0 | 0.209 | 2.873 | 0.476 | n/a | 0.0 | 0.0 | 30.133 | n/a | 14.195 | 56.841 | 341.046 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.02 | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.2 | 20.8 | 1.4 | 0.4 | 0.2 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 35.1 | 210.6 |
| Thiamin (mg) | 0.0 | 0.008 | 0.008 | 0.025 | 0.003 | 0.001 | 0.0 | 0.095 | 0.0 | 0.003 | 0.0 | n/a | 0.509 | 0.651 | 3.906 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.015 | 0.025 | 0.001 | 0.001 | 0.0 | 0.059 | 0.0 | 0.041 | 0.0 | n/a | 0.343 | 0.491 | 2.946 |
| Niacin (mg) | 0.0 | 0.02 | 0.159 | 0.402 | 0.009 | 0.021 | 0.002 | 1.443 | 0.0 | 0.009 | 0.005 | n/a | 5.631 | 7.7 | 46.2 |
| Pantothenic acid (mg) | 0.0 | 0.02 | 0.052 | 0.173 | 0.008 | n/a | 0.006 | 0.331 | 0.0 | 0.028 | 0.001 | n/a | 0.39 | 1.009 | 6.054 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.047 | 0.049 | 0.016 | 0.004 | 0.001 | 0.177 | 0.0 | 0.004 | 0.001 | n/a | 0.118 | 0.438 | 2.628 |
| Folate (mcg) | 0.0 | 3.135 | 7.481 | 13.603 | 0.039 | 0.913 | 0.102 | 15.378 | 0.0 | 0.833 | 0.363 | n/a | 175.074 | 216.922 | 1301.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | n/a | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 0.0 | 1.0 | 0.9 | 4.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | 17.5 | 25.6 | 153.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 138.403 | 138.403 | 830.418 |
| Tryptophan (g) | 0.0 | 0.002 | 0.002 | 0.006 | 0.001 | n/a | 0.0 | 0.012 | n/a | 0.043 | 0.0 | n/a | 0.142 | 0.208 | 1.248 |
| Threonine (g) | 0.0 | 0.003 | 0.007 | 0.025 | 0.002 | n/a | 0.001 | 0.047 | n/a | 0.122 | 0.001 | n/a | 0.331 | 0.538 | 3.228 |
| Isoleucine (g) | 0.0 | 0.002 | 0.003 | 0.031 | 0.003 | n/a | 0.001 | 0.047 | n/a | 0.164 | 0.001 | n/a | 0.438 | 0.69 | 4.14 |
| Leucine (g) | 0.0 | 0.005 | 0.007 | 0.037 | 0.004 | n/a | 0.002 | 0.071 | n/a | 0.31 | 0.001 | n/a | 0.816 | 1.253 | 7.518 |
| Lysine (g) | 0.0 | 0.007 | 0.007 | 0.031 | 0.004 | n/a | 0.002 | 0.071 | n/a | 0.248 | 0.001 | n/a | 0.355 | 0.724 | 4.344 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.006 | 0.001 | n/a | 0.0 | 0.012 | n/a | 0.085 | 0.0 | n/a | 0.177 | 0.284 | 1.704 |
| Cystine (g) | 0.0 | 0.0 | 0.003 | 0.006 | 0.001 | n/a | 0.0 | 0.024 | n/a | 0.01 | 0.0 | n/a | 0.284 | 0.328 | 1.968 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.008 | 0.025 | 0.002 | n/a | 0.001 | 0.047 | n/a | 0.173 | 0.001 | n/a | 0.58 | 0.842 | 5.052 |
| Tyrosine (g) | 0.0 | 0.002 | 0.002 | 0.019 | 0.001 | n/a | 0.001 | 0.035 | n/a | 0.194 | 0.0 | n/a | 0.225 | 0.478 | 2.868 |
| Valine (g) | 0.0 | 0.003 | 0.005 | 0.031 | 0.004 | n/a | 0.001 | 0.047 | n/a | 0.21 | 0.001 | n/a | 0.509 | 0.811 | 4.866 |
| Arginine (g) | 0.0 | 0.017 | 0.007 | 0.037 | 0.008 | n/a | 0.002 | 0.047 | n/a | 0.131 | 0.001 | n/a | 0.438 | 0.686 | 4.116 |
| Histidine (g) | 0.0 | 0.002 | 0.003 | 0.012 | 0.001 | n/a | 0.001 | 0.024 | n/a | 0.091 | 0.0 | n/a | 0.248 | 0.383 | 2.298 |
| Alanine (g) | 0.0 | 0.003 | 0.005 | 0.031 | 0.002 | n/a | 0.001 | 0.059 | n/a | 0.097 | 0.001 | n/a | 0.39 | 0.589 | 3.534 |
| Aspartic acid (g) | 0.0 | 0.015 | 0.046 | 0.099 | 0.006 | n/a | 0.003 | 0.26 | n/a | 0.223 | 0.002 | n/a | 0.532 | 1.185 | 7.11 |
| Glutamic acid (g) | 0.0 | 0.043 | 0.034 | 0.117 | 0.011 | n/a | 0.004 | 0.674 | n/a | 0.725 | 0.001 | n/a | 3.892 | 5.502 | 33.012 |
| Glycine (g) | 0.0 | 0.005 | 0.005 | 0.025 | 0.003 | n/a | 0.001 | 0.047 | n/a | 0.063 | 0.001 | n/a | 0.426 | 0.575 | 3.45 |
| Proline (g) | 0.0 | 0.002 | 0.003 | 0.025 | 0.001 | n/a | 0.001 | 0.035 | n/a | 0.385 | 0.001 | n/a | 1.313 | 1.766 | 10.596 |
| Serine (g) | 0.0 | 0.003 | 0.008 | 0.025 | 0.002 | n/a | 0.001 | 0.047 | n/a | 0.191 | 0.001 | n/a | 0.532 | 0.811 | 4.866 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 0.0 | 7.333 | 0.0 | n/a | 0.0 | 7.409 | 44.454 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.932 | 0.007 | 0.005 | 0.019 | 0.001 | 0.009 | 0.01 | 0.047 | 0.0 | 1.442 | 0.0 | 0.0 | 0.591 | 3.063 | 18.378 |
| Phytosterols (mg) | 14.918 | 2.475 | n/a | 4.328 | n/a | 0.677 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.397 | 134.382 |
| Monounsaturated Fat (g) | 4.925 | 0.002 | 0.0 | 0.012 | 0.0 | 0.002 | 0.01 | 0.047 | 0.0 | 0.698 | 0.0 | n/a | 0.414 | 6.112 | 36.672 |
| Polyunsaturated (g) | 0.71 | 0.003 | 0.011 | 0.049 | 0.003 | 0.017 | 0.002 | 0.13 | 0.0 | 0.098 | 0.002 | n/a | 0.935 | 1.961 | 11.766 |