Aubergine Parmesan 2 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16. ounce) unsalted tomato sauce
1 can (14/15-ounce) unsalted diced tomatoes
1/2 can (6-ounce) tomato paste
1 lrg Clove garlic, chopped
1 x Egg white, lightly beaten
1 tsp Italian blend seasoning
1 1/2 c. Shredded reduced-fat/fat-free Mozzarella cheese combo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergine
367.41g 		wine
59.0g 		basil
0.85g 		oregano
1.5g 		water
29.6g 		egg
0.0g 		wholegrain
41.0g 		parmesan
18.59g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.04 0.03 0.17 0.0 n/a 3.23 6.65 13.82 13.82
Total Fat (g) 0.7 0.0 0.01 0.15 0.0 n/a 2.27 4.8 7.93 7.93
Carbohydrates (g) 20.94 1.6 0.02 0.97 0.0 n/a 33.26 0.6 57.39 57.39
Ash (g) 2.57 0.14 0.01 0.11 0.03 n/a n/a 1.12 3.99 3.99
Calories (kcal) 88.178 48.97 0.196 4.59 0.0 n/a 159.9 72.873 374.706 374.706
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 6.1 6.1
Water (g) 339.52 51.08 0.78 0.11 29.57 n/a 1.44 5.42 427.92 427.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.63 0.47 0.0 0.06 0.0 n/a 13.78 0.15 23.09 23.09
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.5 0.0 0.0 0.6 0.0 n/a 2.3 0.0 15.4 15.4
Calcium (mg) 33.067 4.72 1.507 23.64 0.888 n/a 26.24 220.106 310.167 310.167
Iron (mg) 0.88 0.22 0.03 0.66 0.0 n/a 1.09 0.15 3.03 3.03
Magnesium (mg) 51.437 6.49 0.545 4.05 0.296 n/a 34.85 8.18 105.847 105.847
Phosphorus (mg) 91.852 11.8 0.477 3.0 0.0 n/a 109.88 129.015 346.023 346.023
Potassium (mg) 845.038 58.41 2.511 25.035 0.0 n/a 168.92 17.103 1117.017 1117.017
Sodium (mg) 7.348 2.95 0.034 0.225 1.184 n/a 103.73 297.812 413.283 413.283
Zinc (mg) 0.59 0.08 0.01 0.07 0.0 n/a 0.8 0.51 2.05 2.05
Copper (mg) 0.294 0.006 0.003 0.014 0.003 n/a 0.127 0.006 0.453 0.453
Manganese (mg) 0.919 0.071 0.01 0.07 0.0 n/a n/a 0.004 1.073 1.073
Selenium (mcg) 1.1 0.1 0.0 0.1 0.0 n/a 1.0 4.2 6.5 6.5
Vitamin A, IU (IU) 99.2 0.0 44.901 103.545 0.0 n/a n/a 74.174 321.82 321.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.705 19.705 19.705
Vitamin A, RAE (mcg_RAE) 3.674 0.0 2.247 5.175 0.0 n/a 0.41 20.077 31.583 31.583
Beta Carotene (mcg) 58.785 0.0 26.745 61.68 0.0 n/a 3.28 5.205 155.695 155.695
Vitamin E (mg) 1.1 0.0 0.01 0.28 0.0 n/a 0.32 0.04 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 5.205 5.205 5.205
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.093 12.93 0.0 n/a 75.03 0.0 136.053 136.053
Tocopherol, beta (mg) n/a n/a 0.0 0.16 n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 8.1 0.0 0.2 0.8 0.0 n/a 0.3 0.0 9.3 9.3
Thiamin (mg) 0.147 0.006 0.0 0.005 0.0 n/a 0.144 0.007 0.309 0.309
Riboflavin (mg) 0.147 0.012 0.001 0.005 0.0 n/a 0.082 0.061 0.308 0.308
Niacin (mg) 2.388 0.1 0.008 0.093 0.0 n/a 0.861 0.05 3.501 3.501
Pantothenic acid (mg) 1.029 0.024 0.002 n/a 0.0 n/a n/a 0.084 1.138 1.138
Vitamin B-6 (mg) 0.294 0.03 0.001 0.018 0.0 n/a 0.078 0.017 0.438 0.438
Folate (mcg) 80.83 0.59 0.579 4.11 0.0 n/a 10.66 1.301 98.07 98.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.22 0.26 0.26
Choline (mg) 25.4 3.0 0.1 0.5 0.0 n/a 8.8 2.9 40.6 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.0 n/a n/a n/a n/a 0.089 0.126 0.126
Threonine (g) 0.147 n/a 0.001 n/a n/a n/a n/a 0.245 0.393 0.393
Isoleucine (g) 0.184 n/a 0.001 n/a n/a n/a n/a 0.351 0.536 0.536
Leucine (g) 0.22 n/a 0.002 n/a n/a n/a n/a 0.641 0.863 0.863
Lysine (g) 0.184 n/a 0.001 n/a n/a n/a n/a 0.615 0.8 0.8
Methionine (g) 0.037 n/a 0.0 n/a n/a n/a n/a 0.178 0.216 0.216
Cystine (g) 0.037 n/a 0.0 n/a n/a n/a n/a 0.045 0.082 0.082
Phenylalanine (g) 0.147 n/a 0.001 n/a n/a n/a n/a 0.357 0.505 0.505
Tyrosine (g) 0.11 n/a 0.001 n/a n/a n/a n/a 0.372 0.483 0.483
Valine (g) 0.184 n/a 0.001 n/a n/a n/a n/a 0.455 0.64 0.64
Arginine (g) 0.22 n/a 0.001 n/a n/a n/a n/a 0.245 0.467 0.467
Histidine (g) 0.073 n/a 0.0 n/a n/a n/a n/a 0.257 0.33 0.33
Alanine (g) 0.184 n/a 0.001 n/a n/a n/a n/a 0.195 0.38 0.38
Aspartic acid (g) 0.588 n/a 0.003 n/a n/a n/a n/a 0.416 1.007 1.007
Glutamic acid (g) 0.698 n/a 0.002 n/a n/a n/a n/a 1.526 2.227 2.227
Glycine (g) 0.147 n/a 0.001 n/a n/a n/a n/a 0.115 0.263 0.263
Proline (g) 0.147 n/a 0.001 n/a n/a n/a n/a 0.777 0.925 0.925
Serine (g) 0.147 n/a 0.001 n/a n/a n/a n/a 0.385 0.533 0.533
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.641 12.641 12.641
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.0 0.0 0.04 0.0 n/a 1.054 3.051 4.255 4.255
Phytosterols (mg) 25.719 n/a n/a 3.045 n/a n/a n/a n/a 28.764 28.764
Monounsaturated Fat (g) 0.073 0.0 0.001 0.01 0.0 n/a 0.562 1.398 2.044 2.044
Polyunsaturated (g) 0.294 0.0 0.003 0.078 0.0 n/a 0.443 0.106 0.924 0.924
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