Aubergine Green Chile Kugel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce) green chiles, diced
1 x Egg plus
2 x Egg whites, beaten lightly
1 1/2 x Crumbled matzos Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		aubergine
46.37g 		water
14.81g 		salt
0.19g 		onion
12.38g 		pine nuts
4.33g 		garlic
0.3g 		cloves
0.13g 		olive oil
1.69g 		egg whites
0.0g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.0 0.14 0.59 0.02 0.01 0.0 n/a 0.01 1.23 9.84
Total Fat (g) 0.09 0.0 0.0 0.01 2.96 0.0 0.03 1.69 n/a 2.82 7.6 60.8
Carbohydrates (g) 2.64 0.0 0.0 1.16 0.57 0.1 0.08 0.0 n/a 0.02 4.57 36.56
Ash (g) 0.32 0.01 0.19 0.04 0.11 0.0 0.01 0.0 n/a 0.07 0.76 6.08
Calories (kcal) 11.129 0.0 0.0 4.95 29.149 0.454 0.404 14.918 n/a 25.095 86.099 688.792
Starch (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Sucrose (g) n/a n/a n/a 0.12 0.15 n/a 0.0 n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.0 n/a 0.0 n/a n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a 0.16 0.0 n/a 0.0 n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.85 14.8 0.0 11.03 0.1 0.18 0.01 0.0 n/a 0.58 69.54 556.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.0 0.52 0.16 0.0 0.0 0.0 n/a 0.0 1.78 14.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 2.0 16.0
Calcium (mg) 4.174 0.444 0.045 2.846 0.693 0.551 0.808 0.017 n/a 0.105 9.683 77.464
Iron (mg) 0.11 0.0 0.0 0.03 0.24 0.01 0.01 0.01 n/a 0.0 0.4 3.2
Magnesium (mg) 6.492 0.148 0.002 1.238 10.871 0.076 0.33 0.0 n/a 0.105 19.262 154.096
Phosphorus (mg) 11.593 0.0 0.0 3.589 24.905 0.466 0.131 0.0 n/a 0.175 40.859 326.872
Potassium (mg) 106.657 0.0 0.015 18.068 25.858 1.221 1.378 0.017 n/a 0.63 153.842 1230.736
Sodium (mg) 0.927 0.593 72.671 0.495 0.087 0.052 0.304 0.034 n/a 33.005 108.167 865.336
Zinc (mg) 0.07 0.0 0.0 0.02 0.28 0.0 0.0 0.0 n/a 0.0 0.38 3.04
Copper (mg) 0.037 0.001 0.0 0.005 0.057 0.001 0.0 0.0 n/a 0.0 0.102 0.816
Manganese (mg) 0.116 0.0 0.0 0.016 0.381 0.005 0.038 0.0 n/a n/a 0.556 4.448
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.4
Vitamin A, IU (IU) 12.521 0.0 0.0 0.248 1.256 0.027 0.663 0.0 n/a 124.985 139.699 1117.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.88 26.88 215.04
Vitamin A, RAE (mcg_RAE) 0.464 0.0 0.0 0.0 0.043 0.0 0.034 0.0 n/a 28.665 29.206 233.648
Beta Carotene (mcg) 7.42 0.0 0.0 0.124 0.736 0.015 0.105 0.0 n/a 21.35 29.75 238.0
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.4 0.0 0.01 0.24 n/a 0.32 1.11 8.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 0.39 0.049 0.0 0.0 n/a 0.0 0.934 7.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.48 n/a n/a 0.01 n/a n/a 0.5 4.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 n/a 0.0 2.2 17.6
Thiamin (mg) 0.019 0.0 0.0 0.006 0.016 0.001 0.0 0.0 n/a 0.0 0.041 0.328
Riboflavin (mg) 0.019 0.0 0.0 0.004 0.01 0.0 0.0 0.0 n/a 0.001 0.034 0.272
Niacin (mg) 0.301 0.0 0.0 0.015 0.19 0.002 0.002 0.0 n/a 0.001 0.511 4.088
Pantothenic acid (mg) 0.13 0.0 0.0 0.015 0.013 0.002 n/a 0.0 n/a 0.0 0.16 1.28
Vitamin B-6 (mg) 0.037 0.0 0.0 0.015 0.004 0.004 0.001 0.0 n/a 0.0 0.061 0.488
Folate (mcg) 10.202 0.0 0.0 2.351 1.473 0.009 0.116 0.0 n/a 0.035 14.186 113.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.2 0.0 0.0 0.8 2.4 0.1 0.0 0.0 n/a 0.4 6.9 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.011 0.088
Threonine (g) 0.019 n/a 0.0 0.002 0.016 0.0 n/a 0.0 n/a n/a 0.038 0.304
Isoleucine (g) 0.023 n/a 0.0 0.001 0.023 0.001 n/a 0.0 n/a n/a 0.048 0.384
Leucine (g) 0.028 n/a 0.0 0.004 0.043 0.001 n/a 0.0 n/a n/a 0.075 0.6
Lysine (g) 0.023 n/a 0.0 0.005 0.023 0.001 n/a 0.0 n/a n/a 0.052 0.416
Methionine (g) 0.005 n/a 0.0 0.0 0.011 0.0 n/a 0.0 n/a n/a 0.016 0.128
Cystine (g) 0.005 n/a 0.0 0.0 0.013 0.0 n/a 0.0 n/a n/a 0.017 0.136
Phenylalanine (g) 0.019 n/a 0.0 0.004 0.023 0.001 n/a 0.0 n/a n/a 0.045 0.36
Tyrosine (g) 0.014 n/a 0.0 0.001 0.022 0.0 n/a 0.0 n/a n/a 0.037 0.296
Valine (g) 0.023 n/a 0.0 0.002 0.03 0.001 n/a 0.0 n/a n/a 0.056 0.448
Arginine (g) 0.028 n/a 0.0 0.012 0.104 0.002 n/a 0.0 n/a n/a 0.146 1.168
Histidine (g) 0.009 n/a 0.0 0.001 0.015 0.0 n/a 0.0 n/a n/a 0.026 0.208
Alanine (g) 0.023 n/a 0.0 0.002 0.029 0.0 n/a 0.0 n/a n/a 0.056 0.448
Aspartic acid (g) 0.074 n/a 0.0 0.011 0.056 0.001 n/a 0.0 n/a n/a 0.143 1.144
Glutamic acid (g) 0.088 n/a 0.0 0.032 0.127 0.002 n/a 0.0 n/a n/a 0.25 2.0
Glycine (g) 0.019 n/a 0.0 0.004 0.03 0.001 n/a 0.0 n/a n/a 0.053 0.424
Proline (g) 0.019 n/a 0.0 0.001 0.029 0.0 n/a 0.0 n/a n/a 0.049 0.392
Serine (g) 0.019 n/a 0.0 0.002 0.036 0.001 n/a 0.0 n/a n/a 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.521 0.521 4.168
Saturated Fat (g) 0.014 0.0 0.0 0.005 0.212 0.0 0.007 0.233 n/a 0.532 1.003 8.024
Phytosterols (mg) 3.246 n/a 0.0 1.856 6.107 n/a 0.32 3.729 n/a n/a 15.259 122.072
Monounsaturated Fat (g) 0.009 0.0 0.0 0.001 0.813 0.0 0.002 1.231 n/a 1.361 3.417 27.336
Polyunsaturated (g) 0.037 0.0 0.0 0.002 1.476 0.001 0.009 0.178 n/a 0.851 2.553 20.424
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