Aubergine French Fries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	aubergine 370.98g	egg 44.0g	cracker 57.5g	Total Per Serving	Total for Recipe
Protein (g)	3.75	5.54	5.35	14.63	14.63
Total Fat (g)	0.7	4.37	0.98	6.06	6.06
Carbohydrates (g)	21.15	0.34	46.52	68.0	68.0
Ash (g)	2.6	0.38	0.35	3.32	3.32
Calories (kcal)	89.035	62.92	220.225	372.18	372.18
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	0.09	0.09
Fructose (g)	n/a	0.05	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	33.37	4.37	380.56	380.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.34	0.19	9.25	9.25
Galactose (g)	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	12.6	0.0	1.5	14.1	14.1
Calcium (mg)	33.388	23.32	13.225	69.933	69.933
Iron (mg)	0.89	0.81	2.67	4.36	4.36
Magnesium (mg)	51.937	5.28	13.8	71.017	71.017
Phosphorus (mg)	92.745	84.04	59.8	236.585	236.585
Potassium (mg)	853.254	58.96	66.125	978.339	978.339
Sodium (mg)	7.42	61.6	16.1	85.12	85.12
Zinc (mg)	0.59	0.49	0.4	1.48	1.48
Copper (mg)	0.297	0.044	0.132	0.473	0.473
Manganese (mg)	0.927	0.018	0.541	1.486	1.486
Selenium (mcg)	1.1	13.9	24.3	39.4	39.4
Vitamin A, IU (IU)	100.165	214.28	0.0	314.445	314.445
Retinol (mcg)	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	3.71	61.6	0.0	65.31	65.31
Beta Carotene (mcg)	59.357	4.4	0.0	63.757	63.757
Vitamin E (mg)	1.11	0.43	0.25	1.79	1.79
Vitamin D (IU)	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	43.7	189.34	189.34
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	8.2	0.0	0.0	8.2	8.2
Thiamin (mg)	0.148	0.031	0.403	0.582	0.582
Riboflavin (mg)	0.148	0.211	0.27	0.63	0.63
Niacin (mg)	2.411	0.031	3.283	5.725	5.725
Pantothenic acid (mg)	1.039	0.634	0.27	1.943	1.943
Vitamin B-6 (mg)	0.297	0.062	0.023	0.381	0.381
Folate (mcg)	81.616	20.68	78.2	180.496	180.496
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.57	0.57
Choline (mg)	25.6	110.5	11.3	147.4	147.4
Folic acid (mcg)	0.0	0.0	65.55	65.55	65.55
Tryptophan (g)	0.037	0.075	0.063	0.175	0.175
Threonine (g)	0.148	0.246	0.144	0.539	0.539
Isoleucine (g)	0.185	0.295	0.196	0.676	0.676
Leucine (g)	0.223	0.48	0.368	1.07	1.07
Lysine (g)	0.185	0.4	0.104	0.689	0.689
Methionine (g)	0.037	0.167	0.092	0.296	0.296
Cystine (g)	0.037	0.119	0.121	0.277	0.277
Phenylalanine (g)	0.148	0.299	0.265	0.712	0.712
Tyrosine (g)	0.111	0.22	0.144	0.475	0.475
Valine (g)	0.185	0.378	0.224	0.788	0.788
Arginine (g)	0.223	0.361	0.184	0.767	0.767
Histidine (g)	0.074	0.136	0.115	0.326	0.326
Alanine (g)	0.185	0.326	0.161	0.672	0.672
Aspartic acid (g)	0.594	0.585	0.213	1.392	1.392
Glutamic acid (g)	0.705	0.739	1.863	3.307	3.307
Glycine (g)	0.148	0.189	0.184	0.522	0.522
Proline (g)	0.148	0.224	0.627	1.0	1.0
Serine (g)	0.148	0.427	0.259	0.834	0.834
Cholesterol (mg)	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	1.364	0.155	1.631	1.631
Phytosterols (mg)	25.969	n/a	n/a	25.969	25.969
Monounsaturated Fat (g)	0.074	1.676	0.086	1.837	1.837
Polyunsaturated (g)	0.297	0.598	0.414	1.309	1.309