Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Sugar Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		aubergine
61.83g 		tomatoes
79.69g 		tomatoes sauce
76.56g 		onion
16.5g 		garlic
1.31g 		basil
0.05g 		seasoning
0.41g 		ricotta cheese
82.0g 		egg
7.33g 		parmesan cheese
5.56g 		basil
0.09g 		mozzarella cheese
35.44g 		parmesan cheese
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.73 1.01 0.18 0.08 0.0 0.06 9.28 0.92 2.14 0.0 9.2 0.32 24.55 147.3
Total Fat (g) 0.12 0.15 0.14 0.02 0.01 0.0 0.11 8.56 0.73 1.59 0.0 7.1 0.24 18.76 112.56
Carbohydrates (g) 3.52 4.93 4.12 1.54 0.43 0.0 0.0 3.35 0.06 0.23 0.0 1.36 0.03 19.58 117.48
Ash (g) 0.43 0.93 1.53 0.06 0.02 0.0 0.01 n/a 0.06 0.45 0.0 n/a 0.07 3.56 21.36
Calories (kcal) 14.839 20.719 18.375 6.6 1.944 0.011 1.246 127.92 10.487 23.942 0.022 107.024 3.592 336.721 2020.326
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.2 0.16 n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 0.4 2.4
Glucose (dextrose) (g) n/a 1.3 1.78 0.33 n/a 0.0 n/a n/a 0.02 0.01 0.0 n/a 0.0 3.43 20.58
Fructose (g) n/a 1.5 1.27 0.21 n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 3.0 18.0
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 0.02 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 72.95 69.76 14.7 0.76 0.04 0.23 59.91 5.56 1.16 0.09 16.46 0.17 298.94 1793.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 2.81 3.25 0.7 0.01 0.0 0.0 0.24 0.06 0.05 0.0 0.21 0.01 8.79 52.74
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 2.1 0.8 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 5.565 27.094 9.953 3.795 2.362 0.083 0.037 196.8 3.887 61.605 0.166 259.054 9.242 579.643 3477.858
Iron (mg) 0.15 1.06 0.78 0.03 0.02 0.0 0.0 0.34 0.13 0.05 0.0 0.09 0.01 2.67 16.02
Magnesium (mg) 8.656 9.563 12.25 1.65 0.326 0.03 0.057 10.66 0.88 2.111 0.06 9.214 0.317 55.774 334.644
Phosphorus (mg) 15.458 15.938 19.906 4.785 1.997 0.026 0.554 139.4 14.007 40.496 0.053 185.697 6.075 444.39 2666.34
Potassium (mg) 142.209 164.955 253.425 24.09 5.233 0.138 1.017 94.3 9.827 6.944 0.277 33.666 1.042 737.122 4422.732
Sodium (mg) 1.237 176.111 401.192 0.66 0.222 0.002 2.608 85.28 10.267 84.936 0.004 187.114 12.742 962.373 5774.238
Zinc (mg) 0.1 0.14 0.15 0.03 0.02 0.0 0.01 1.03 0.08 0.21 0.0 1.11 0.03 2.9 17.4
Copper (mg) 0.049 0.088 0.092 0.007 0.004 0.0 0.0 0.025 0.007 0.013 0.0 0.011 0.002 0.298 1.788
Manganese (mg) 0.155 0.048 0.084 0.021 0.022 0.001 0.0 n/a 0.003 0.005 0.001 n/a 0.001 0.34 2.04
Selenium (mcg) 0.2 0.5 0.2 0.1 0.2 0.0 0.0 12.8 2.3 1.0 0.0 5.8 0.1 23.1 138.6
Vitamin A, IU (IU) 16.694 137.064 331.519 0.33 0.117 2.476 0.308 n/a 35.713 24.553 4.951 n/a 3.683 557.409 3344.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.045 91.02 10.193 6.499 0.0 55.284 0.975 164.017 984.102
Vitamin A, RAE (mcg_RAE) 0.618 7.172 16.844 0.0 0.0 0.124 0.053 93.48 10.267 6.666 0.248 56.701 1.0 193.173 1159.038
Beta Carotene (mcg) 9.893 82.079 198.299 0.165 0.065 1.475 0.045 21.32 0.733 1.722 2.949 18.074 0.258 337.077 2022.462
Vitamin E (mg) 0.19 0.66 1.09 0.0 0.0 0.0 0.0 0.07 0.07 0.01 0.0 0.13 0.0 2.23 13.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.213 n/a 2.567 n/a n/a n/a n/a 2.78 16.68
Lycopene (mcg) 0.0 3257.659 10702.788 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 13960.493 83762.958
Lutein + zeaxanthin (mcg) 0.0 100.407 17.61 0.66 0.209 2.652 0.0 0.0 24.273 0.0 5.303 0.0 0.0 151.114 906.684
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.16 0.08 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 6.3 5.4 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 88.2
Thiamin (mg) 0.025 0.04 0.015 0.008 0.003 0.0 0.001 0.016 0.005 0.002 0.0 0.035 0.0 0.151 0.906
Riboflavin (mg) 0.025 0.032 0.054 0.005 0.001 0.0 0.0 0.156 0.035 0.027 0.0 0.117 0.004 0.456 2.736
Niacin (mg) 0.402 0.566 0.75 0.02 0.009 0.0 0.019 0.074 0.005 0.006 0.001 0.043 0.001 1.896 11.376
Pantothenic acid (mg) 0.173 0.088 0.237 0.02 0.008 0.0 0.003 n/a 0.106 0.018 0.0 n/a 0.003 0.655 3.93
Vitamin B-6 (mg) 0.049 0.016 0.077 0.02 0.016 0.0 0.001 0.025 0.01 0.003 0.0 0.028 0.0 0.246 1.476
Folate (mcg) 13.603 3.984 8.422 3.135 0.039 0.032 0.004 9.84 3.447 0.556 0.064 3.544 0.083 46.752 280.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.09 0.13 0.0 0.82 0.02 1.32 7.92
Choline (mg) 4.3 8.3 7.6 1.0 0.3 0.0 0.2 13.9 18.4 0.9 0.0 5.0 0.1 60.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.008 0.008 0.002 0.001 0.0 0.0 n/a 0.012 0.029 0.0 n/a 0.004 0.071 0.426
Threonine (g) 0.025 0.016 0.031 0.003 0.002 0.0 0.002 n/a 0.041 0.081 0.0 n/a 0.012 0.214 1.284
Isoleucine (g) 0.031 0.016 0.023 0.002 0.003 0.0 0.003 n/a 0.049 0.109 0.0 n/a 0.016 0.252 1.512
Leucine (g) 0.037 0.032 0.031 0.005 0.004 0.0 0.004 n/a 0.08 0.207 0.0 n/a 0.031 0.431 2.586
Lysine (g) 0.031 0.032 0.031 0.007 0.004 0.0 0.005 n/a 0.067 0.166 0.0 n/a 0.025 0.366 2.196
Methionine (g) 0.006 0.008 0.008 0.0 0.001 0.0 0.001 n/a 0.028 0.057 0.0 n/a 0.009 0.117 0.702
Cystine (g) 0.006 0.008 0.008 0.0 0.001 0.0 0.001 n/a 0.02 0.007 0.0 n/a 0.001 0.051 0.306
Phenylalanine (g) 0.025 0.024 0.077 0.005 0.002 0.0 0.002 n/a 0.05 0.116 0.0 n/a 0.017 0.318 1.908
Tyrosine (g) 0.019 0.016 0.015 0.002 0.001 0.0 0.002 n/a 0.037 0.129 0.0 n/a 0.019 0.24 1.44
Valine (g) 0.031 0.024 0.023 0.003 0.004 0.0 0.003 n/a 0.063 0.14 0.0 n/a 0.021 0.312 1.872
Arginine (g) 0.037 0.016 0.023 0.017 0.008 0.0 0.004 n/a 0.06 0.087 0.0 n/a 0.013 0.265 1.59
Histidine (g) 0.012 0.008 0.015 0.002 0.001 0.0 0.002 n/a 0.023 0.061 0.0 n/a 0.009 0.133 0.798
Alanine (g) 0.031 0.024 0.031 0.003 0.002 0.0 0.004 n/a 0.054 0.064 0.0 n/a 0.01 0.223 1.338
Aspartic acid (g) 0.099 0.104 0.153 0.015 0.006 0.0 0.005 n/a 0.098 0.148 0.0 n/a 0.022 0.651 3.906
Glutamic acid (g) 0.117 0.279 0.498 0.043 0.011 0.0 0.009 n/a 0.123 0.483 0.0 n/a 0.073 1.636 9.816
Glycine (g) 0.025 0.016 0.023 0.005 0.003 0.0 0.004 n/a 0.032 0.042 0.0 n/a 0.006 0.155 0.93
Proline (g) 0.025 0.016 0.015 0.002 0.001 0.0 0.003 n/a 0.037 0.257 0.0 n/a 0.039 0.394 2.364
Serine (g) 0.025 0.024 0.031 0.003 0.002 0.0 0.002 n/a 0.071 0.127 0.0 n/a 0.019 0.305 1.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.295 33.62 31.02 4.888 0.0 19.137 0.733 89.694 538.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.019 0.024 0.023 0.007 0.001 0.0 0.036 5.42 0.227 0.961 0.0 3.856 0.144 10.718 64.308
Phytosterols (mg) 4.328 n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.803 40.818
Monounsaturated Fat (g) 0.012 0.024 0.023 0.002 0.0 0.0 0.048 2.435 0.279 0.466 0.0 1.719 0.07 5.078 30.468
Polyunsaturated (g) 0.049 0.064 0.054 0.003 0.003 0.0 0.015 0.262 0.1 0.065 0.0 0.181 0.01 0.806 4.836
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