Aubergine Caponata 1 (Poor Man's Caviar) Recipe

Name: Aubergine Caponata 1 (Poor Man's Caviar)
Ingredients: 1 x Aubergine, unpeeled & cubed; 1/4 c. Green pepper; 4 ounce Mushrooms and stems, liquid removed; 1/3 c. Extra virgin olive oil Salt/pepper; 1/4 c. Water; 1/4 c. Capers; 1 med Onion, minced; 1/4 c. Celery, minced; 2 x Garlic cloves, chopped; 6 ounce Tomato paste; 1/2 tsp Oregano; 1/2 c. Stuffed green olives; 2 Tbsp. Wine or possibly cider vinegar

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.11 view details

1 x Aubergine, unpeeled & cubed
1/4 c. Green pepper
4 ounce Mushrooms and stems, liquid removed
1/3 c. Extra virgin olive oil Salt/pepper
1/4 c. Water
1/4 c. Capers
1 med Onion, minced
1/4 c. Celery, minced
2 x Garlic cloves, chopped
6 ounce Tomato paste
1/2 tsp Oregano
1/2 c. Stuffed green olives
2 Tbsp. Wine or possibly cider vinegar

Directions

Combine all ingredients. Pour into a 2 qt glass casserole, cover with lid. Mix well and microwave for 10-12 min. Stir again and microwave a few min more till aubergine is tender. Serve as appetizer on crackers, chips, or possibly Italian bread cut thin.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 8 servings
Calories 57
Calories from Fat 14	25%
Total Fat 1.6g	2%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 430mg	18%
Potassium 432mg	12%
Total Carbs 9.94g	3%
Dietary Fiber 3.7g	12%
Sugars 4.89g	3%
Protein 2.33g	4%

Aubergine Caponata 1 (Poor Man's Caviar) Recipe

Ingredients