Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Caster sugar Salt and freshly grnd black pepper
3 Tbsp. Fromage frais
1 tsp Caster sugar
6 Tbsp. Tomato passata
1 x Red, 1 green, and 1 yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergines
741.96g 		courgettes
372.4g 		garlic
2.61g 		lemons
46.11g 		wine
44.25g 		olive oil
40.5g 		basil
11.52g 		salmon
140.0g 		chives
15.0g 		cottage cheese
140.0g 		pine nuts
6.5g 		spinach
72.0g 		onion
278.04g 		garlic
1.31g 		olive oil
13.5g 		balsamic vinegar
48.0g 		tomatoes
225.68g 		chili sauce
1.18g 		Total Per Serving Total for Recipe
Protein (g) 7.49 4.51 0.17 0.51 0.03 0.0 0.36 28.59 0.27 15.57 0.89 2.06 2.22 0.08 0.0 0.24 1.99 0.02 64.99 64.99
Total Fat (g) 1.41 0.67 0.01 0.14 0.0 40.5 0.07 18.79 0.02 6.02 4.44 0.28 0.22 0.01 13.5 0.0 0.45 0.01 86.54 86.54
Carbohydrates (g) 42.29 12.48 0.86 4.3 1.2 0.0 0.31 0.0 0.85 4.73 0.85 2.61 20.99 0.43 0.0 8.17 8.85 0.01 108.93 108.93
Ash (g) 5.19 2.31 0.04 0.14 0.11 0.0 0.17 1.58 0.1 1.97 0.17 1.24 0.95 0.02 0.0 0.18 1.13 0.02 15.31 15.31
Calories (kcal) 178.07 59.584 3.889 13.372 36.728 358.02 2.65 291.2 3.75 137.2 43.737 16.56 88.973 1.944 119.34 42.24 40.622 0.142 1438.02 1438.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.09
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.22 0.05 2.0 n/a n/a 0.0 0.0 n/a 2.39 2.39
Glucose (dextrose) (g) n/a 2.79 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.08 6.28 n/a n/a 3.63 2.82 n/a 15.62 15.62
Fructose (g) n/a 3.54 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.11 5.62 n/a n/a 3.54 3.09 n/a 15.9 15.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.74 0.0 0.0 0.06 n/a n/a 0.0 0.0 n/a 3.79 3.79
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.6 4.6
Water (g) 685.65 352.44 1.53 41.03 38.31 0.0 10.61 90.85 13.77 111.71 0.15 65.81 253.68 0.76 0.0 36.7 213.27 1.12 1917.37 1917.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.44 6.44 0.03 1.15 0.35 0.0 0.03 n/a 0.32 3.74 0.23 0.3 13.96 0.01 0.0 7.18 5.94 0.0 57.11 57.11
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.07 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1
Dietary Fiber (g) 25.2 4.1 0.1 1.3 0.0 0.0 0.2 0.0 0.5 0.0 0.2 1.6 2.5 0.0 0.0 n/a 2.7 0.0 38.4 38.4
Calcium (mg) 66.776 55.86 4.724 11.989 3.54 0.405 20.39 12.6 9.15 116.2 1.04 71.28 55.608 2.362 0.135 12.96 22.568 0.142 467.729 467.729
Iron (mg) 1.78 1.3 0.04 0.28 0.16 0.23 0.37 0.48 0.29 0.1 0.36 1.95 0.72 0.02 0.08 0.35 0.61 0.01 9.12 9.12
Magnesium (mg) 103.874 63.308 0.653 3.689 4.868 0.0 7.373 37.8 3.0 11.2 16.312 56.88 25.024 0.326 0.0 5.76 24.825 0.142 365.032 365.032
Phosphorus (mg) 185.49 141.512 3.993 7.378 8.85 0.0 6.451 336.0 4.95 222.6 37.368 35.28 75.071 1.997 0.0 9.12 54.163 0.271 1130.494 1130.494
Potassium (mg) 1706.508 975.688 10.466 63.632 43.808 0.405 33.984 508.2 39.0 145.6 38.798 401.76 330.868 5.233 0.135 53.76 534.862 1.51 4894.216 4894.216
Sodium (mg) 14.839 37.24 0.444 0.922 2.213 0.81 0.461 82.6 0.6 509.6 0.13 56.88 22.243 0.222 0.27 11.04 11.284 7.469 759.267 759.267
Zinc (mg) 1.19 1.08 0.03 0.03 0.06 0.0 0.09 0.5 0.07 0.56 0.42 0.38 0.36 0.02 0.0 0.04 0.38 0.0 5.21 5.21
Copper (mg) 0.594 0.186 0.008 0.018 0.004 0.0 0.045 0.07 0.009 0.042 0.086 0.094 0.167 0.004 0.0 0.014 0.135 0.001 1.477 1.477
Manganese (mg) 1.855 0.67 0.044 0.014 0.053 0.0 0.132 0.014 0.02 0.0 0.572 0.648 0.222 0.022 0.0 0.062 0.248 0.001 4.578 4.578
Selenium (mcg) 2.2 0.7 0.4 0.2 0.1 0.0 0.0 33.6 0.1 13.6 0.0 0.7 1.4 0.2 0.0 n/a 0.0 0.0 53.3 53.3
Vitamin A, IU (IU) 200.329 744.8 0.235 10.144 0.0 0.0 607.68 70.0 600.0 196.0 1.885 6751.44 2.78 0.117 0.0 0.0 1879.914 19.352 11084.677 11084.677
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 50.4 50.4
Vitamin A, RAE (mcg_RAE) 7.42 37.24 0.0 0.461 0.0 0.0 30.413 n/a 30.0 51.8 0.065 337.68 0.0 0.0 0.0 0.0 94.786 0.968 590.832 590.832
Beta Carotene (mcg) 118.714 446.88 0.131 1.383 0.0 0.0 361.958 n/a 360.0 16.8 1.105 4050.72 2.78 0.065 0.0 n/a 1013.303 10.844 6384.684 6384.684
Vitamin E (mg) 2.23 0.45 0.0 0.07 0.0 5.81 0.09 4.97 0.03 0.11 0.61 1.46 0.06 0.0 1.94 n/a 1.22 0.0 19.04 19.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5806.746 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 7913.5 0.418 5.072 0.0 0.0 650.88 n/a 137.4 0.0 0.585 8782.56 16.682 0.209 0.0 n/a 277.586 0.118 17785.01 17785.01
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.02 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.34 0.02 0.42 n/a 0.0 0.72 0.13 0.0 n/a 0.11 n/a 0.27 n/a 2.01 2.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 16.3 63.3 0.8 24.4 0.0 0.0 2.1 5.5 6.8 0.0 0.1 20.2 13.3 0.4 0.0 0.0 28.7 0.1 182.0 182.0
Thiamin (mg) 0.297 0.186 0.005 0.018 0.004 0.0 0.003 0.294 0.011 0.042 0.023 0.058 0.111 0.003 0.0 n/a 0.09 0.0 1.146 1.146
Riboflavin (mg) 0.297 0.521 0.003 0.009 0.009 0.0 0.009 0.224 0.021 0.224 0.015 0.137 0.056 0.001 0.0 n/a 0.045 0.001 1.572 1.572
Niacin (mg) 4.823 1.825 0.018 0.046 0.075 0.0 0.104 12.138 0.03 0.14 0.285 0.518 0.361 0.009 0.0 n/a 1.332 0.002 21.707 21.707
Pantothenic acid (mg) 2.077 0.596 0.016 0.088 0.018 0.0 0.024 2.17 0.009 0.784 0.02 0.05 0.278 0.008 0.0 n/a 0.203 0.001 6.342 6.342
Vitamin B-6 (mg) 0.594 0.819 0.032 0.037 0.022 0.0 0.018 0.896 0.009 0.07 0.006 0.144 0.361 0.016 0.0 n/a 0.181 0.002 3.207 3.207
Folate (mcg) 163.231 107.996 0.078 5.072 0.443 0.0 7.834 36.4 2.1 16.8 2.21 139.68 63.949 0.039 0.0 n/a 33.852 0.012 579.695 579.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.52 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.12 5.12
Choline (mg) 51.2 35.4 0.6 2.4 2.2 0.1 1.3 109.9 0.7 25.8 3.6 13.0 15.3 0.3 0.0 n/a 15.1 0.0 276.9 276.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.012 0.012 0.012
Tryptophan (g) 0.074 0.037 0.002 n/a n/a 0.0 0.005 0.294 n/a 0.21 0.007 0.029 0.028 0.001 0.0 n/a 0.023 0.0 0.709 0.709
Threonine (g) 0.297 0.112 0.004 n/a n/a 0.0 0.012 1.204 n/a 0.7 0.024 0.086 0.056 0.002 0.0 n/a 0.068 0.001 2.565 2.565
Isoleucine (g) 0.371 0.149 0.006 n/a n/a 0.0 0.012 1.358 n/a 0.826 0.035 0.108 0.028 0.003 0.0 n/a 0.045 0.0 2.941 2.941
Leucine (g) 0.445 0.261 0.008 n/a n/a 0.0 0.022 2.268 n/a 1.568 0.064 0.158 0.083 0.004 0.0 n/a 0.068 0.001 4.951 4.951
Lysine (g) 0.371 0.261 0.007 n/a n/a 0.0 0.013 2.618 n/a 1.302 0.035 0.122 0.083 0.004 0.0 n/a 0.068 0.001 4.884 4.884
Methionine (g) 0.074 0.074 0.002 n/a n/a 0.0 0.005 0.882 n/a 0.378 0.017 0.036 0.028 0.001 0.0 n/a 0.023 0.0 1.52 1.52
Cystine (g) 0.074 0.037 0.002 n/a n/a 0.0 0.003 0.308 n/a 0.098 0.019 0.029 0.028 0.001 0.0 n/a 0.023 0.0 0.622 0.622
Phenylalanine (g) 0.297 0.149 0.005 n/a n/a 0.0 0.015 1.19 n/a 0.812 0.034 0.094 0.056 0.002 0.0 n/a 0.158 0.0 2.811 2.811
Tyrosine (g) 0.223 0.112 0.002 n/a n/a 0.0 0.009 1.064 n/a 0.84 0.033 0.079 0.028 0.001 0.0 n/a 0.023 0.0 2.414 2.414
Valine (g) 0.371 0.186 0.008 n/a n/a 0.0 0.015 1.554 n/a 1.05 0.045 0.115 0.056 0.004 0.0 n/a 0.045 0.001 3.449 3.449
Arginine (g) 0.445 0.186 0.016 n/a n/a 0.0 0.014 1.708 n/a 0.7 0.157 0.115 0.306 0.008 0.0 n/a 0.045 0.001 3.701 3.701
Histidine (g) 0.148 0.112 0.003 n/a n/a 0.0 0.006 0.77 n/a 0.462 0.022 0.043 0.028 0.001 0.0 n/a 0.023 0.0 1.618 1.618
Alanine (g) 0.371 0.223 0.003 n/a n/a 0.0 0.015 1.778 n/a 0.532 0.044 0.101 0.056 0.002 0.0 n/a 0.068 0.001 3.193 3.193
Aspartic acid (g) 1.187 0.559 0.013 n/a n/a 0.0 0.035 2.842 n/a 1.274 0.084 0.173 0.195 0.006 0.0 n/a 0.316 0.002 6.686 6.686
Glutamic acid (g) 1.41 0.484 0.021 n/a n/a 0.0 0.032 3.962 n/a 3.64 0.19 0.245 0.5 0.011 0.0 n/a 0.97 0.002 11.468 11.468
Glycine (g) 0.297 0.186 0.005 n/a n/a 0.0 0.014 1.344 n/a 0.308 0.045 0.094 0.056 0.003 0.0 n/a 0.045 0.001 2.396 2.396
Proline (g) 0.297 0.149 0.003 n/a n/a 0.0 0.012 1.008 n/a 1.722 0.044 0.079 0.056 0.001 0.0 n/a 0.045 0.001 3.415 3.415
Serine (g) 0.297 0.186 0.005 n/a n/a 0.0 0.012 1.26 n/a 0.896 0.055 0.072 0.056 0.002 0.0 n/a 0.068 0.001 2.908 2.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 0.0 23.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100.8 100.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.149 0.002 0.018 0.0 5.593 0.005 4.27 0.003 2.408 0.318 0.043 n/a 0.001 1.864 0.0 0.068 0.001 14.967 14.967
Phytosterols (mg) 51.937 n/a n/a n/a n/a 89.505 n/a n/a n/a n/a 9.163 6.48 n/a n/a 29.835 n/a 15.798 n/a 202.718 202.718
Monounsaturated Fat (g) 0.148 0.037 0.0 0.005 0.0 29.549 0.01 5.278 0.002 1.092 1.219 0.007 n/a 0.0 9.85 n/a 0.068 0.001 47.266 47.266
Polyunsaturated (g) 0.594 0.298 0.007 0.041 0.0 4.261 0.045 5.446 0.006 0.168 2.214 0.122 n/a 0.003 1.42 n/a 0.181 0.005 14.81 14.81
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