Aubergine Canellonis With Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	aubergine 92.75g	couscous 25.0g	olive oil 11.41g	tomatoes 42.32g	onion 31.08g	Total Per Serving	Total for Recipe
Protein (g)	0.94	3.19	0.0	0.37	0.25	4.75	19.0
Total Fat (g)	0.18	0.16	11.41	0.08	0.02	11.86	47.44
Carbohydrates (g)	5.29	19.36	0.0	1.66	2.35	28.65	114.6
Ash (g)	0.65	0.16	0.0	0.21	0.11	1.12	4.48
Calories (kcal)	22.259	94.0	100.887	7.617	9.946	234.708	938.832
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.22	0.22	0.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.53	0.7	1.23	4.92
Fructose (g)	n/a	n/a	n/a	0.58	0.63	1.21	4.84
Lactose (g)	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	85.71	2.14	0.0	39.99	28.36	156.19	624.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	n/a	0.0	1.11	1.56	4.85	19.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.2	1.3	0.0	0.5	0.3	5.2	20.8
Calcium (mg)	8.347	6.0	0.114	4.232	6.216	24.909	99.636
Iron (mg)	0.22	0.27	0.06	0.11	0.08	0.75	3.0
Magnesium (mg)	12.984	11.0	0.0	4.655	2.797	31.436	125.744
Phosphorus (mg)	23.186	42.5	0.0	10.156	8.392	84.233	336.932
Potassium (mg)	213.314	41.5	0.114	100.287	36.985	392.199	1568.796
Sodium (mg)	1.855	2.5	0.228	2.116	2.486	9.185	36.74
Zinc (mg)	0.15	0.21	0.0	0.07	0.04	0.47	1.88
Copper (mg)	0.074	0.063	0.0	0.025	0.019	0.181	0.724
Manganese (mg)	0.232	0.195	0.0	0.047	0.025	0.498	1.992
Selenium (mcg)	0.3	n/a	0.0	0.0	0.2	0.4	1.6
Vitamin A, IU (IU)	25.041	0.0	0.0	352.484	0.311	377.836	1511.344
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.927	0.0	0.0	17.772	0.0	18.7	74.8
Beta Carotene (mcg)	14.839	n/a	0.0	189.994	0.311	205.144	820.576
Vitamin E (mg)	0.28	n/a	1.64	0.23	0.01	2.15	8.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	1088.765	0.0	1088.765	4355.06
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	52.047	1.865	53.912	215.648
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.09	0.05	0.0	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.0	5.4	1.5	8.9	35.6
Thiamin (mg)	0.037	0.04	0.0	0.017	0.012	0.106	0.424
Riboflavin (mg)	0.037	0.02	0.0	0.008	0.006	0.072	0.288
Niacin (mg)	0.603	0.873	0.0	0.25	0.04	1.765	7.06
Pantothenic acid (mg)	0.26	0.31	0.0	0.038	0.031	0.639	2.556
Vitamin B-6 (mg)	0.074	0.028	0.0	0.034	0.04	0.176	0.704
Folate (mcg)	20.404	5.0	0.0	6.347	7.148	38.9	155.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.4	n/a	0.0	2.8	1.7	11.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.04	0.0	0.004	0.003	0.057	0.228
Threonine (g)	0.037	0.085	0.0	0.013	0.006	0.141	0.564
Isoleucine (g)	0.046	0.123	0.0	0.008	0.003	0.18	0.72
Leucine (g)	0.056	0.218	0.0	0.013	0.009	0.295	1.18
Lysine (g)	0.046	0.063	0.0	0.013	0.009	0.131	0.524
Methionine (g)	0.009	0.05	0.0	0.004	0.003	0.067	0.268
Cystine (g)	0.009	0.09	0.0	0.004	0.003	0.107	0.428
Phenylalanine (g)	0.037	0.155	0.0	0.03	0.006	0.228	0.912
Tyrosine (g)	0.028	0.085	0.0	0.004	0.003	0.12	0.48
Valine (g)	0.046	0.135	0.0	0.008	0.006	0.196	0.784
Arginine (g)	0.056	0.118	0.0	0.008	0.034	0.216	0.864
Histidine (g)	0.019	0.065	0.0	0.004	0.003	0.091	0.364
Alanine (g)	0.046	0.093	0.0	0.013	0.006	0.158	0.632
Aspartic acid (g)	0.148	0.13	0.0	0.059	0.022	0.359	1.436
Glutamic acid (g)	0.176	1.15	0.0	0.182	0.056	1.564	6.256
Glycine (g)	0.037	0.1	0.0	0.008	0.006	0.152	0.608
Proline (g)	0.037	0.35	0.0	0.008	0.006	0.402	1.608
Serine (g)	0.037	0.15	0.0	0.013	0.006	0.206	0.824
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.03	1.576	0.013	n/a	1.647	6.588
Phytosterols (mg)	6.492	n/a	25.222	2.962	n/a	34.676	138.704
Monounsaturated Fat (g)	0.019	0.023	8.327	0.013	n/a	8.38	33.52
Polyunsaturated (g)	0.074	0.063	1.201	0.034	n/a	1.371	5.484