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Aubergine Bharta Recipe

Name: Aubergine Bharta
Ingredients: 2 med Aubergines, halved; 1/2 c. Finely minced onion; 2 x Green chilies, minced; 1/4 tsp Salt; 1/4 c. Cilantro, minced; 1 Tbsp. Ghee; 1/2 tsp Oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.20 view details

2 med Aubergines, halved
1/2 c. Finely minced onion
2 x Green chilies, minced
1/4 tsp Salt
1/4 c. Cilantro, minced
1 Tbsp. Ghee
1/2 tsp Oil

Directions

Rub the ghee over the cut side of the aubergine. Roast till the skin is lightly burned. The aubergine should be completely soft & tender. Peel & mash the pulp with a potato masher. Mix well with onion, chilis, salt, cilantro & oil. Fry in a skillet with a little oil for 3 to 5 min. The mix should be fairly dry.
Chakravarti & Morizot, "Not Everything we Eat is Curry"

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Amount Per Serving	%DV
Serving Size 224g
Recipe makes 4 servings
Calories 91
Calories from Fat 37	41%
Total Fat 4.15g	5%
Saturated Fat 2.09g	8%
Trans Fat 0.02g
Cholesterol 8mg	3%
Sodium 151mg	6%
Potassium 513mg	15%
Total Carbs 13.84g	4%
Dietary Fiber 6.9g	23%
Sugars 5.97g	4%
Protein 2.43g	4%

Aubergine Bharta Recipe

Ingredients