Aubergine And Spinach Curry Recipe

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0 votes | 655 views
Servings: 4

Ingredients

Cost per serving $3.25 view details

Directions

  1. Heat the oil in a large saute/fry pan over medium-high heat. Add in the mustard seeds and cook, stirring, till they pop. Add in the cumin, coriander, turmeric and cayenne, and cook, stirring constantly, for 30 seconds till fragrant.
  2. Add in the onions and cook for 1 minute. Add in the garlic, ginger and jalapenos and cook for 30 seconds, stirring. Add in the aubergine and salt cook till soft, about 5 min.
  3. Add in the spinach and cook till wilted. Add in the tomatoes and cook over medium-low till thickened, 10 to 15 min. Add in the cilantro and stir well. Season, to taste, and serve warm over cooked rice.
  4. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 4 servings
Calories 221  
Calories from Fat 133 60%
Total Fat 15.15g 19%
Saturated Fat 1.22g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Potassium 1410mg 40%
Total Carbs 19.29g 5%
Dietary Fiber 8.7g 29%
Sugars 6.0g 4%
Protein 7.33g 12%
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