Aubergine And Portobello Lasagnas, Roasted Tomato Vinaigrette Recipe - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tomatoes
103.19g |
olive oil
3.38g |
aubergines
370.98g |
spinach
16.2g |
mozzarella cheese
28.0g |
bell peppers
48.79g |
basil
0.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.0 | 3.75 | 0.46 | 7.27 | 0.48 | 0.02 | 12.89 | 51.56 |
Total Fat (g) | 0.21 | 3.38 | 0.7 | 0.06 | 5.61 | 0.15 | 0.0 | 10.11 | 40.44 |
Carbohydrates (g) | 4.05 | 0.0 | 21.15 | 0.59 | 1.07 | 2.94 | 0.02 | 29.81 | 119.24 |
Ash (g) | 0.52 | 0.0 | 2.6 | 0.28 | n/a | 0.23 | 0.01 | 3.63 | 14.52 |
Calories (kcal) | 18.575 | 29.835 | 89.035 | 3.726 | 84.56 | 15.125 | 0.147 | 241.003 | 964.012 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
Glucose (dextrose) (g) | 1.29 | n/a | n/a | 0.02 | n/a | 0.95 | 0.0 | 2.25 | 9.0 |
Fructose (g) | 1.41 | n/a | n/a | 0.02 | n/a | 1.1 | 0.0 | 2.54 | 10.16 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 97.52 | 0.0 | 342.82 | 14.81 | 13.01 | 44.99 | 0.59 | 513.73 | 2054.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.71 | 0.0 | 8.72 | 0.07 | 0.17 | 2.05 | 0.0 | 13.72 | 54.88 |
Galactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
Dietary Fiber (g) | 1.2 | 0.0 | 12.6 | 0.4 | 0.0 | 1.0 | 0.0 | 15.2 | 60.8 |
Calcium (mg) | 10.319 | 0.034 | 33.388 | 16.038 | 204.68 | 3.415 | 1.133 | 269.007 | 1076.028 |
Iron (mg) | 0.28 | 0.02 | 0.89 | 0.44 | 0.07 | 0.21 | 0.02 | 1.93 | 7.72 |
Magnesium (mg) | 11.351 | 0.0 | 51.937 | 12.798 | 7.28 | 5.855 | 0.41 | 89.631 | 358.524 |
Phosphorus (mg) | 24.766 | 0.0 | 92.745 | 7.938 | 146.72 | 12.685 | 0.358 | 285.213 | 1140.852 |
Potassium (mg) | 244.564 | 0.034 | 853.254 | 90.396 | 26.6 | 102.947 | 1.888 | 1319.683 | 5278.732 |
Sodium (mg) | 5.16 | 0.068 | 7.42 | 12.798 | 147.84 | 1.952 | 0.026 | 175.262 | 701.048 |
Zinc (mg) | 0.18 | 0.0 | 0.59 | 0.09 | 0.88 | 0.12 | 0.01 | 1.86 | 7.44 |
Copper (mg) | 0.062 | 0.0 | 0.297 | 0.021 | 0.008 | 0.01 | 0.002 | 0.4 | 1.6 |
Manganese (mg) | 0.114 | 0.0 | 0.927 | 0.146 | n/a | 0.054 | 0.007 | 1.248 | 4.992 |
Selenium (mcg) | 0.0 | 0.0 | 1.1 | 0.2 | 4.6 | 0.0 | 0.0 | 5.9 | 23.6 |
Vitamin A, IU (IU) | 859.587 | 0.0 | 100.165 | 1519.074 | n/a | 1527.615 | 33.76 | 4040.201 | 16160.804 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.68 | 0.0 | 0.0 | 43.68 | 174.72 |
Vitamin A, RAE (mcg_RAE) | 43.341 | 0.0 | 3.71 | 75.978 | 44.8 | 76.6 | 1.69 | 246.118 | 984.472 |
Beta Carotene (mcg) | 463.331 | 0.0 | 59.357 | 911.412 | 14.28 | 792.35 | 20.109 | 2260.838 | 9043.352 |
Vitamin E (mg) | 0.56 | 0.48 | 1.11 | 0.33 | 0.1 | 0.77 | 0.01 | 3.36 | 13.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 2655.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2655.123 | 10620.492 |
Lutein + zeaxanthin (mcg) | 126.926 | 0.0 | 0.0 | 1976.076 | 0.0 | 24.883 | 36.16 | 2164.045 | 8656.18 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.12 | 0.03 | n/a | 0.03 | n/a | 0.07 | 0.0 | 0.25 | 1.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 13.1 | 0.0 | 8.2 | 4.6 | 0.0 | 62.3 | 0.1 | 88.2 | 352.8 |
Thiamin (mg) | 0.041 | 0.0 | 0.148 | 0.013 | 0.028 | 0.024 | 0.0 | 0.255 | 1.02 |
Riboflavin (mg) | 0.021 | 0.0 | 0.148 | 0.031 | 0.092 | 0.044 | 0.001 | 0.337 | 1.348 |
Niacin (mg) | 0.609 | 0.0 | 2.411 | 0.117 | 0.034 | 0.478 | 0.006 | 3.654 | 14.616 |
Pantothenic acid (mg) | 0.093 | 0.0 | 1.039 | 0.011 | n/a | 0.156 | 0.001 | 1.3 | 5.2 |
Vitamin B-6 (mg) | 0.083 | 0.0 | 0.297 | 0.032 | 0.022 | 0.141 | 0.001 | 0.577 | 2.308 |
Folate (mcg) | 15.479 | 0.0 | 81.616 | 31.428 | 2.8 | 22.443 | 0.435 | 154.201 | 616.804 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.65 | 2.6 |
Choline (mg) | 6.9 | 0.0 | 25.6 | 2.9 | 4.0 | 2.7 | 0.1 | 42.2 | 168.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.0 | 0.037 | 0.006 | n/a | 0.005 | 0.0 | 0.059 | 0.236 |
Threonine (g) | 0.031 | 0.0 | 0.148 | 0.019 | n/a | 0.02 | 0.001 | 0.219 | 0.876 |
Isoleucine (g) | 0.021 | 0.0 | 0.185 | 0.024 | n/a | 0.01 | 0.001 | 0.241 | 0.964 |
Leucine (g) | 0.031 | 0.0 | 0.223 | 0.036 | n/a | 0.02 | 0.001 | 0.31 | 1.24 |
Lysine (g) | 0.031 | 0.0 | 0.185 | 0.028 | n/a | 0.02 | 0.001 | 0.264 | 1.056 |
Methionine (g) | 0.01 | 0.0 | 0.037 | 0.008 | n/a | 0.005 | 0.0 | 0.061 | 0.244 |
Cystine (g) | 0.01 | 0.0 | 0.037 | 0.006 | n/a | 0.01 | 0.0 | 0.064 | 0.256 |
Phenylalanine (g) | 0.072 | 0.0 | 0.148 | 0.021 | n/a | 0.024 | 0.001 | 0.267 | 1.068 |
Tyrosine (g) | 0.01 | 0.0 | 0.111 | 0.018 | n/a | 0.005 | 0.001 | 0.145 | 0.58 |
Valine (g) | 0.021 | 0.0 | 0.185 | 0.026 | n/a | 0.015 | 0.001 | 0.248 | 0.992 |
Arginine (g) | 0.021 | 0.0 | 0.223 | 0.026 | n/a | 0.02 | 0.001 | 0.289 | 1.156 |
Histidine (g) | 0.01 | 0.0 | 0.074 | 0.01 | n/a | 0.01 | 0.0 | 0.104 | 0.416 |
Alanine (g) | 0.031 | 0.0 | 0.185 | 0.023 | n/a | 0.015 | 0.001 | 0.255 | 1.02 |
Aspartic acid (g) | 0.144 | 0.0 | 0.594 | 0.039 | n/a | 0.137 | 0.002 | 0.915 | 3.66 |
Glutamic acid (g) | 0.444 | 0.0 | 0.705 | 0.055 | n/a | 0.102 | 0.002 | 1.308 | 5.232 |
Glycine (g) | 0.021 | 0.0 | 0.148 | 0.021 | n/a | 0.015 | 0.001 | 0.205 | 0.82 |
Proline (g) | 0.021 | 0.0 | 0.148 | 0.018 | n/a | 0.01 | 0.001 | 0.197 | 0.788 |
Serine (g) | 0.031 | 0.0 | 0.148 | 0.016 | n/a | 0.024 | 0.001 | 0.221 | 0.884 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.12 | 0.0 | 0.0 | 15.12 | 60.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.031 | 0.466 | 0.111 | 0.01 | 3.046 | 0.015 | 0.0 | 3.679 | 14.716 |
Phytosterols (mg) | 7.223 | 7.459 | 25.969 | 1.458 | n/a | n/a | n/a | 42.109 | 168.436 |
Monounsaturated Fat (g) | 0.031 | 2.462 | 0.074 | 0.002 | 1.358 | 0.0 | 0.001 | 3.928 | 15.712 |
Polyunsaturated (g) | 0.083 | 0.355 | 0.297 | 0.028 | 0.143 | 0.034 | 0.002 | 0.941 | 3.764 |