Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. coarsely-minced fennel bulb
3 med portobello mushrooms stems trimmed, and caps sliced
1 Tbsp. rice vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
103.19g 		olive oil
3.38g 		aubergines
370.98g 		spinach
16.2g 		mozzarella cheese
28.0g 		bell peppers
48.79g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 3.75 0.46 7.27 0.48 0.02 12.89 51.56
Total Fat (g) 0.21 3.38 0.7 0.06 5.61 0.15 0.0 10.11 40.44
Carbohydrates (g) 4.05 0.0 21.15 0.59 1.07 2.94 0.02 29.81 119.24
Ash (g) 0.52 0.0 2.6 0.28 n/a 0.23 0.01 3.63 14.52
Calories (kcal) 18.575 29.835 89.035 3.726 84.56 15.125 0.147 241.003 964.012
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) 1.29 n/a n/a 0.02 n/a 0.95 0.0 2.25 9.0
Fructose (g) 1.41 n/a n/a 0.02 n/a 1.1 0.0 2.54 10.16
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 0.0 342.82 14.81 13.01 44.99 0.59 513.73 2054.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.0 8.72 0.07 0.17 2.05 0.0 13.72 54.88
Galactose (g) 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.02 0.08
Dietary Fiber (g) 1.2 0.0 12.6 0.4 0.0 1.0 0.0 15.2 60.8
Calcium (mg) 10.319 0.034 33.388 16.038 204.68 3.415 1.133 269.007 1076.028
Iron (mg) 0.28 0.02 0.89 0.44 0.07 0.21 0.02 1.93 7.72
Magnesium (mg) 11.351 0.0 51.937 12.798 7.28 5.855 0.41 89.631 358.524
Phosphorus (mg) 24.766 0.0 92.745 7.938 146.72 12.685 0.358 285.213 1140.852
Potassium (mg) 244.564 0.034 853.254 90.396 26.6 102.947 1.888 1319.683 5278.732
Sodium (mg) 5.16 0.068 7.42 12.798 147.84 1.952 0.026 175.262 701.048
Zinc (mg) 0.18 0.0 0.59 0.09 0.88 0.12 0.01 1.86 7.44
Copper (mg) 0.062 0.0 0.297 0.021 0.008 0.01 0.002 0.4 1.6
Manganese (mg) 0.114 0.0 0.927 0.146 n/a 0.054 0.007 1.248 4.992
Selenium (mcg) 0.0 0.0 1.1 0.2 4.6 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 859.587 0.0 100.165 1519.074 n/a 1527.615 33.76 4040.201 16160.804
Retinol (mcg) 0.0 0.0 0.0 0.0 43.68 0.0 0.0 43.68 174.72
Vitamin A, RAE (mcg_RAE) 43.341 0.0 3.71 75.978 44.8 76.6 1.69 246.118 984.472
Beta Carotene (mcg) 463.331 0.0 59.357 911.412 14.28 792.35 20.109 2260.838 9043.352
Vitamin E (mg) 0.56 0.48 1.11 0.33 0.1 0.77 0.01 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 0.0 0.0 1976.076 0.0 24.883 36.16 2164.045 8656.18
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.02 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.03 n/a 0.03 n/a 0.07 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.1 0.0 8.2 4.6 0.0 62.3 0.1 88.2 352.8
Thiamin (mg) 0.041 0.0 0.148 0.013 0.028 0.024 0.0 0.255 1.02
Riboflavin (mg) 0.021 0.0 0.148 0.031 0.092 0.044 0.001 0.337 1.348
Niacin (mg) 0.609 0.0 2.411 0.117 0.034 0.478 0.006 3.654 14.616
Pantothenic acid (mg) 0.093 0.0 1.039 0.011 n/a 0.156 0.001 1.3 5.2
Vitamin B-6 (mg) 0.083 0.0 0.297 0.032 0.022 0.141 0.001 0.577 2.308
Folate (mcg) 15.479 0.0 81.616 31.428 2.8 22.443 0.435 154.201 616.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.65 2.6
Choline (mg) 6.9 0.0 25.6 2.9 4.0 2.7 0.1 42.2 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.037 0.006 n/a 0.005 0.0 0.059 0.236
Threonine (g) 0.031 0.0 0.148 0.019 n/a 0.02 0.001 0.219 0.876
Isoleucine (g) 0.021 0.0 0.185 0.024 n/a 0.01 0.001 0.241 0.964
Leucine (g) 0.031 0.0 0.223 0.036 n/a 0.02 0.001 0.31 1.24
Lysine (g) 0.031 0.0 0.185 0.028 n/a 0.02 0.001 0.264 1.056
Methionine (g) 0.01 0.0 0.037 0.008 n/a 0.005 0.0 0.061 0.244
Cystine (g) 0.01 0.0 0.037 0.006 n/a 0.01 0.0 0.064 0.256
Phenylalanine (g) 0.072 0.0 0.148 0.021 n/a 0.024 0.001 0.267 1.068
Tyrosine (g) 0.01 0.0 0.111 0.018 n/a 0.005 0.001 0.145 0.58
Valine (g) 0.021 0.0 0.185 0.026 n/a 0.015 0.001 0.248 0.992
Arginine (g) 0.021 0.0 0.223 0.026 n/a 0.02 0.001 0.289 1.156
Histidine (g) 0.01 0.0 0.074 0.01 n/a 0.01 0.0 0.104 0.416
Alanine (g) 0.031 0.0 0.185 0.023 n/a 0.015 0.001 0.255 1.02
Aspartic acid (g) 0.144 0.0 0.594 0.039 n/a 0.137 0.002 0.915 3.66
Glutamic acid (g) 0.444 0.0 0.705 0.055 n/a 0.102 0.002 1.308 5.232
Glycine (g) 0.021 0.0 0.148 0.021 n/a 0.015 0.001 0.205 0.82
Proline (g) 0.021 0.0 0.148 0.018 n/a 0.01 0.001 0.197 0.788
Serine (g) 0.031 0.0 0.148 0.016 n/a 0.024 0.001 0.221 0.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.12 0.0 0.0 15.12 60.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.466 0.111 0.01 3.046 0.015 0.0 3.679 14.716
Phytosterols (mg) 7.223 7.459 25.969 1.458 n/a n/a n/a 42.109 168.436
Monounsaturated Fat (g) 0.031 2.462 0.074 0.002 1.358 0.0 0.001 3.928 15.712
Polyunsaturated (g) 0.083 0.355 0.297 0.028 0.143 0.034 0.002 0.941 3.764
Advertisement