Aubergine And Mushroom Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	garlic 1.31g	mushrooms 439.98g	basil 0.56g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.08	13.6	0.02	15.18	15.18
Total Fat (g)	0.14	0.01	1.5	0.0	1.64	1.64
Carbohydrates (g)	12.61	0.43	14.43	0.01	27.49	27.49
Ash (g)	0.47	0.02	3.74	0.01	4.24	4.24
Calories (kcal)	54.0	1.944	96.796	0.13	152.87	152.87
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	1.34	n/a	0.0	0.0	1.34	1.34
Glucose (dextrose) (g)	2.66	n/a	6.51	0.0	9.17	9.17
Fructose (g)	1.74	n/a	0.75	0.0	2.49	2.49
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	0.76	406.68	0.52	528.26	528.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.01	7.26	0.0	13.0	13.0
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.3	0.0	4.4	0.0	6.7	6.7
Calcium (mg)	31.05	2.362	13.199	0.997	47.608	47.608
Iron (mg)	0.28	0.02	2.2	0.02	2.52	2.52
Magnesium (mg)	13.5	0.326	39.598	0.36	53.785	53.785
Phosphorus (mg)	39.15	1.997	378.385	0.315	419.847	419.847
Potassium (mg)	197.1	5.233	1399.144	1.661	1603.138	1603.138
Sodium (mg)	5.4	0.222	21.999	0.023	27.643	27.643
Zinc (mg)	0.23	0.02	2.29	0.0	2.54	2.54
Copper (mg)	0.054	0.004	1.408	0.002	1.468	1.468
Manganese (mg)	0.176	0.022	0.22	0.006	0.424	0.424
Selenium (mcg)	0.7	0.2	40.9	0.0	41.8	41.8
Vitamin A, IU (IU)	2.7	0.117	0.0	29.709	32.526	32.526
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.487	1.487	1.487
Beta Carotene (mcg)	1.35	0.065	0.0	17.696	19.111	19.111
Vitamin E (mg)	0.03	0.0	0.04	0.0	0.08	0.08
Vitamin D (IU)	n/a	n/a	79.197	n/a	79.197	79.197
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	0.209	0.0	31.821	37.43	37.43
Tocopherol, beta (mg)	0.0	n/a	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.04	0.0	0.04	0.04
Tocopherol, delta (mg)	0.0	n/a	0.04	0.0	0.04	0.04
Vitamin C (mg)	10.0	0.4	9.2	0.1	19.7	19.7
Thiamin (mg)	0.068	0.003	0.352	0.0	0.422	0.422
Riboflavin (mg)	0.041	0.001	1.76	0.0	1.802	1.802
Niacin (mg)	0.162	0.009	15.883	0.005	16.06	16.06
Pantothenic acid (mg)	0.162	0.008	6.6	0.001	6.771	6.771
Vitamin B-6 (mg)	0.162	0.016	0.44	0.001	0.619	0.619
Folate (mcg)	25.65	0.039	70.397	0.383	96.469	96.469
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.0	0.18	0.18
Choline (mg)	8.2	0.3	76.1	0.1	84.7	84.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.001	0.176	0.0	0.191	0.191
Threonine (g)	0.027	0.002	0.484	0.001	0.514	0.514
Isoleucine (g)	0.014	0.003	0.352	0.001	0.369	0.369
Leucine (g)	0.041	0.004	0.528	0.001	0.574	0.574
Lysine (g)	0.054	0.004	0.484	0.001	0.542	0.542
Methionine (g)	0.0	0.001	0.132	0.0	0.133	0.133
Cystine (g)	0.0	0.001	0.044	0.0	0.045	0.045
Phenylalanine (g)	0.041	0.002	0.396	0.001	0.44	0.44
Tyrosine (g)	0.014	0.001	0.176	0.0	0.191	0.191
Valine (g)	0.027	0.004	1.012	0.001	1.043	1.043
Arginine (g)	0.135	0.008	0.352	0.001	0.496	0.496
Histidine (g)	0.014	0.001	0.264	0.0	0.279	0.279
Alanine (g)	0.027	0.002	0.88	0.001	0.909	0.909
Aspartic acid (g)	0.122	0.006	0.88	0.002	1.01	1.01
Glutamic acid (g)	0.351	0.011	1.496	0.002	1.859	1.859
Glycine (g)	0.041	0.003	0.396	0.001	0.44	0.44
Proline (g)	0.014	0.001	0.352	0.001	0.367	0.367
Serine (g)	0.027	0.002	0.396	0.001	0.426	0.426
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.001	0.176	0.0	0.231	0.231
Phytosterols (mg)	20.25	n/a	n/a	n/a	20.25	20.25
Monounsaturated Fat (g)	0.014	0.0	0.0	0.001	0.014	0.014
Polyunsaturated (g)	0.027	0.003	0.616	0.002	0.648	0.648