Aubergine And Garbanzo Stew Recipe

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Servings: 1

Ingredients

Cost per recipe $7.36 view details
  • 1 lrg Aubergine (2 1/2 - 3 lbs), peeled
  • 1/2 c. Extra virgin olive oil
  • 1 lrg Spanish onion, coarsely minced
  • 1 lrg Carrot, coarsely minced
  • 1 c. Liquid removed garbanzo beans (chick peas, cici beans)
  • 1 lrg Clove garlic (I'd add in more)
  • 1 tsp Kosher salt
  • 1/2 tsp Fresh grnd black pepper, or possibly to taste
  • 1/4 tsp Grnd allspice
  • 3 lrg Tomatoes, peeled and coarsely minced (I'd use canned, crushed or possibly whole)
  • 1 tsp Dry mint
  • 2 Tbsp. Chopped fresh cilantro

Directions

  1. Cut aubergine in half lengthwise, and lenghtwise again into 1 inch strips.
  2. Cut each strip into 1 1/2 inch lengths.
  3. In large, non-reactive saucepan, heat the oil. Add in onion, and stir over medium heat till softened, 3-4 min. Add in carrot, beans, garlic, salt & pepper and allspice. Cover and simmer, stirring occasionally in a folding motion, for 10 min.
  4. Add in tomatoes and sufficient water to bring liquid to half the depth of the solids. Cover and continue cooking for 20 min.
  5. Stir in the mint, cover and cook till aubergine is very tender, about 10 min more.
  6. Serve warm, room temperature , or possibly cool. Stir in cilantro just before serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1424g
Calories 1504  
Calories from Fat 995 66%
Total Fat 112.81g 141%
Saturated Fat 15.57g 62%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3129mg 130%
Potassium 2878mg 82%
Total Carbs 114.79g 31%
Dietary Fiber 33.7g 112%
Sugars 30.57g 20%
Protein 22.29g 36%
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