Aubergine And Cheese Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
aubergines
185.49g |
onion
22.5g |
bread crumbs
13.5g |
oregano
0.17g |
tomatoes sauce
76.56g |
ricotta cheese
41.0g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 0.25 | 1.8 | 0.02 | 1.01 | 4.64 | 8.22 | 17.81 | 106.86 |
| Total Fat (g) | 0.35 | 0.02 | 0.72 | 0.02 | 0.14 | 4.28 | 10.94 | 16.46 | 98.76 |
| Carbohydrates (g) | 10.57 | 2.1 | 9.72 | 0.11 | 4.12 | 1.68 | 0.42 | 28.72 | 172.32 |
| Ash (g) | 1.3 | 0.08 | 0.39 | 0.01 | 1.53 | n/a | 1.3 | 4.6 | 27.6 |
| Calories (kcal) | 44.518 | 9.0 | 53.325 | 0.51 | 18.375 | 63.96 | 132.99 | 322.678 | 1936.068 |
| Starch (g) | n/a | 0.0 | 8.05 | n/a | n/a | n/a | n/a | 8.05 | 48.3 |
| Sucrose (g) | n/a | 0.22 | 0.0 | 0.0 | 0.2 | n/a | 0.08 | 0.5 | 3.0 |
| Glucose (dextrose) (g) | n/a | 0.44 | 0.25 | 0.0 | 1.78 | n/a | n/a | 2.48 | 14.88 |
| Fructose (g) | n/a | 0.29 | 0.33 | 0.0 | 1.27 | n/a | n/a | 1.9 | 11.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.08 | 0.48 |
| Maltose (g) | n/a | 0.0 | 0.26 | 0.0 | 0.0 | n/a | 0.05 | 0.31 | 1.86 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 171.41 | 20.05 | 0.88 | 0.01 | 69.76 | 29.95 | 12.13 | 304.2 | 1825.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.36 | 0.95 | 0.84 | 0.01 | 3.25 | 0.12 | 0.17 | 9.7 | 58.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.3 | 0.4 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 8.5 | 51.0 |
| Calcium (mg) | 16.694 | 5.175 | 24.705 | 2.627 | 9.953 | 98.4 | 237.93 | 395.484 | 2372.904 |
| Iron (mg) | 0.45 | 0.05 | 0.65 | 0.07 | 0.78 | 0.17 | 0.22 | 2.39 | 14.34 |
| Magnesium (mg) | 25.969 | 2.25 | 5.805 | 0.45 | 12.25 | 5.33 | 9.24 | 61.294 | 367.764 |
| Phosphorus (mg) | 46.373 | 6.525 | 22.275 | 0.333 | 19.906 | 69.7 | 168.96 | 334.072 | 2004.432 |
| Potassium (mg) | 426.627 | 32.85 | 26.46 | 2.782 | 253.425 | 47.15 | 32.34 | 821.633 | 4929.798 |
| Sodium (mg) | 3.71 | 0.9 | 98.82 | 0.025 | 401.192 | 42.64 | 204.93 | 752.217 | 4513.302 |
| Zinc (mg) | 0.3 | 0.04 | 0.2 | 0.01 | 0.15 | 0.51 | 1.03 | 2.23 | 13.38 |
| Copper (mg) | 0.148 | 0.009 | 0.035 | 0.002 | 0.092 | 0.012 | 0.01 | 0.308 | 1.848 |
| Manganese (mg) | 0.464 | 0.029 | 0.124 | 0.008 | 0.084 | n/a | 0.003 | 0.712 | 4.272 |
| Selenium (mcg) | 0.6 | 0.1 | 3.4 | 0.0 | 0.2 | 6.4 | 4.6 | 15.2 | 91.2 |
| Vitamin A, IU (IU) | 50.082 | 0.45 | 0.0 | 11.505 | 331.519 | n/a | 330.66 | 724.217 | 4345.302 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.51 | 85.14 | 130.65 | 783.9 |
| Vitamin A, RAE (mcg_RAE) | 1.855 | 0.0 | 0.0 | 0.575 | 16.844 | 46.74 | 87.45 | 153.464 | 920.784 |
| Beta Carotene (mcg) | 29.678 | 0.225 | 0.0 | 6.853 | 198.299 | 10.66 | 28.05 | 273.766 | 1642.596 |
| Vitamin E (mg) | 0.56 | 0.0 | 0.01 | 0.03 | 1.09 | 0.04 | 0.1 | 1.82 | 10.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.96 | 3.96 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10702.788 | 0.0 | 0.0 | 10702.788 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 0.0 | 1.437 | 17.61 | 0.0 | 0.0 | 19.946 | 119.676 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.02 | 0.02 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.1 | 0.03 | 0.08 | n/a | 0.0 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.01 | 0.0 | n/a | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 4.1 | 1.7 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 11.2 | 67.2 |
| Thiamin (mg) | 0.074 | 0.011 | 0.131 | 0.001 | 0.015 | 0.008 | 0.01 | 0.25 | 1.5 |
| Riboflavin (mg) | 0.074 | 0.007 | 0.054 | 0.001 | 0.054 | 0.078 | 0.125 | 0.392 | 2.352 |
| Niacin (mg) | 1.206 | 0.027 | 0.895 | 0.01 | 0.75 | 0.037 | 0.026 | 2.952 | 17.712 |
| Pantothenic acid (mg) | 0.519 | 0.027 | 0.074 | n/a | 0.237 | n/a | 0.135 | 0.993 | 5.958 |
| Vitamin B-6 (mg) | 0.148 | 0.027 | 0.016 | 0.002 | 0.077 | 0.012 | 0.023 | 0.306 | 1.836 |
| Folate (mcg) | 40.808 | 4.275 | 14.445 | 0.457 | 8.422 | 4.92 | 5.94 | 79.266 | 475.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.13 | 0.27 | 0.45 | 2.7 |
| Choline (mg) | 12.8 | 1.4 | 2.0 | 0.1 | 7.6 | 6.9 | 5.4 | 36.1 | 216.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 66.42 |
| Tryptophan (g) | 0.019 | 0.002 | 0.022 | n/a | 0.008 | n/a | 0.106 | 0.156 | 0.936 |
| Threonine (g) | 0.074 | 0.005 | 0.058 | n/a | 0.031 | n/a | 0.294 | 0.461 | 2.766 |
| Isoleucine (g) | 0.093 | 0.002 | 0.073 | n/a | 0.023 | n/a | 0.512 | 0.702 | 4.212 |
| Leucine (g) | 0.111 | 0.007 | 0.13 | n/a | 0.031 | n/a | 0.789 | 1.067 | 6.402 |
| Lysine (g) | 0.093 | 0.009 | 0.058 | n/a | 0.031 | n/a | 0.683 | 0.874 | 5.244 |
| Methionine (g) | 0.019 | 0.0 | 0.031 | n/a | 0.008 | n/a | 0.215 | 0.272 | 1.632 |
| Cystine (g) | 0.019 | 0.0 | 0.038 | n/a | 0.008 | n/a | 0.043 | 0.107 | 0.642 |
| Phenylalanine (g) | 0.074 | 0.007 | 0.089 | n/a | 0.077 | n/a | 0.432 | 0.679 | 4.074 |
| Tyrosine (g) | 0.056 | 0.002 | 0.054 | n/a | 0.015 | n/a | 0.396 | 0.523 | 3.138 |
| Valine (g) | 0.093 | 0.005 | 0.081 | n/a | 0.023 | n/a | 0.548 | 0.749 | 4.494 |
| Arginine (g) | 0.111 | 0.023 | 0.074 | n/a | 0.023 | n/a | 0.31 | 0.541 | 3.246 |
| Histidine (g) | 0.037 | 0.002 | 0.041 | n/a | 0.015 | n/a | 0.287 | 0.382 | 2.292 |
| Alanine (g) | 0.093 | 0.005 | 0.065 | n/a | 0.031 | n/a | 0.231 | 0.424 | 2.544 |
| Aspartic acid (g) | 0.297 | 0.02 | 0.104 | n/a | 0.153 | n/a | 0.528 | 1.102 | 6.612 |
| Glutamic acid (g) | 0.352 | 0.059 | 0.556 | n/a | 0.498 | n/a | 2.01 | 3.474 | 20.844 |
| Glycine (g) | 0.074 | 0.007 | 0.066 | n/a | 0.023 | n/a | 0.142 | 0.312 | 1.872 |
| Proline (g) | 0.074 | 0.002 | 0.185 | n/a | 0.015 | n/a | 0.927 | 1.204 | 7.224 |
| Serine (g) | 0.074 | 0.005 | 0.089 | n/a | 0.031 | n/a | 0.482 | 0.68 | 4.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.81 | 34.65 | 51.46 | 308.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.009 | 0.162 | 0.004 | 0.023 | 2.71 | 6.96 | 9.924 | 59.544 |
| Phytosterols (mg) | 12.984 | 3.375 | 1.08 | 0.338 | n/a | n/a | n/a | 17.778 | 106.668 |
| Monounsaturated Fat (g) | 0.037 | 0.002 | 0.138 | 0.001 | 0.023 | 1.218 | 3.099 | 4.518 | 27.108 |
| Polyunsaturated (g) | 0.148 | 0.005 | 0.278 | 0.009 | 0.054 | 0.131 | 0.31 | 0.935 | 5.61 |